Pregnancy precautions Archives -

7 months pregnant Sonika lifted 145kg weight, how big a danger is weightlifting for the baby at such a time?

Admin — Fri, 31 Oct 2025 07:36:54 +0000

During pregnancy, women are asked to take maximum care of their health. At this time, pregnant women need a lot of healthy diet and care. Besides, lifting heavy weights is also prohibited, because doing so increases the risk of miscarriage, but recently a phenomenon has come to light which has surprised everyone.

A woman constable of Delhi Police has lifted 145 kg weight in the All India Police Weightlifting Cluster. The surprising thing is that Sonika, who lifts such heavy weight, is 7 months pregnant. In such a situation, let us know whether weightlifting is safe for pregnant women or not?

Why is weightlifting dangerous during pregnancy?

Gynecologists say that weightlifting during pregnancy should be done only after consulting doctors. Actually, during pregnancy, hormones called relaxin are produced in the body, which soften the ligaments of the pelvis and increase the area of the cervix. In such a situation, the risk of injury increases significantly in heavy lifting sports like weightlifting. In such a situation, it is important to do better training. This increases body strength and reduces the risk of injury. Such women should do 150 minutes of moderate workout every week so that they can continue the practice of weightlifting.

What should be kept in mind while weightlifting during pregnancy?

Doctors say that women who want to do weightlifting even during pregnancy, they should reduce its intensity a little less than before, that is, they should practice with light weight. During this time, they should lift only 70 percent of their previous weight and practice the same by repeating it. Also, during pregnancy, due to the center of gravity, the weight of women shifts towards the front, due to which there are chances of injury in the rear part. In such a situation, women should take care that the child does not get harmed and they also do not get injured. Also, weightlifting is fine for the first 5 months but practicing it after that can be dangerous.

Read this also: From TB to dengue, transmission diseases are taking millions of lives every year, read the shocking report.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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What can not make a physical relationship after pregnancy test positive? Here is the answer

Admin — Thu, 03 Jul 2025 10:27:29 +0000

Pregnancy is a special moment for any woman. During this time, many changes are seen in the body of the woman. In such a situation, many things also need to be taken care of. There is always doubt in the mind about a question between couples whether to make this relationship or not. Will this not affect the child in the womb? Or will the mother not suffer some harm? Let us know what health experts say about this …

Can you make a relationship in pregnancy?

According to health experts, there are many changes in the body during pregnancy. According to health experts, if there is no problem in pregnancy, then you can make a relationship during this time. It is considered safe or less which is considered to be a khim. According to health experts, during pregnancy, there may be some hormonal changes in the body, which can have a desire to build a relationship. But there is no need to panic. Because it does not have any negative effect on the baby in the womb. The baby is safe in the uterus. However, in some situations without a doctor’s advice that may be full of a doctor.

Understand the partner’s mind

In the first trimester of pregnancy, the desire may be reduced due to fatigue, nausea and hormonal changes. In the second quarter, many women feel more relaxed. Care should be taken in choosing positions as stomach size increases in the third quarter. In such a situation, it is also necessary to understand the partner’s mind before making a relationship during pregnancy. During this time, it is more important than physical intercasis, understanding each other’s feelings. If for some reason the mind is not or the body is not ready, then it is wrong to insist. Couples should talk openly and respect each other’s consent.

When to make a relationship in pregnancy?

placenta previa: Placenta Praivia is also called the lower placenta. During pregnancy, this condition makes competition.
Premature delivery risk: If there is a risk of pre-mature delivery due to any pregnancy competition, then you should also avoid having a relationship. This can increase the risk.
miscarriage: If there is any history of miscarriage in the east, then there should be vigilance in such a way. In this situation, making a relationship can be risky.
twins: If there are twins in the womb, then health experts can advise to avoid having relationships.
High-Risk Pregnancy: Relationship in this condition of pregnancy can be a risk. & nbsp; In such a situation, this should be cautious.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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During pregnancy, do these five things, otherwise it can be difficult

Admin — Wed, 02 Jul 2025 09:45:59 +0000

During pregnancy, do these five things, otherwise it can be difficult

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