New happiness has come to the house of actress Parineeti Chopra, who has given hit pictures like Hasee Toh Phasee, Ishaqzaade and Shuddh Desi Romance. Parineeti, who married Aam Aadmi Party youth leader Raghav Chaddha, is blessed with a son on October 19, 2025. Raghav and Parineeti shared this good news with their fans through Instagram, after which people also congratulated them in the comments on their Insta post and also gave blessings to the baby boy.

During her pregnancy, Parineeti was seen posting different types of posts on her Insta, in which she was seen giving healthy pregnancy tips. In such a situation, let us know Parineeti Chopra’s healthy pregnancy tips.

It is important to stay hydrated

Parineeti Chopra, who has become a new mom, has also shared her pregnancy tips with people. In one such video, Parineeti is seen drinking lemon water. Actually, it is very important to stay hydrated during pregnancy because it keeps the skin flexible and also reduces the risk of urinary tract infection, swelling, headache and preterm labor.

How to take care of food?

Along with this, in the second video, Parineeti was seen making tomato soup and cheese toast. Consultant dietitian Garima Goyal says that cheese toast and tomato soup can be a good and relaxing dinner during pregnancy. Actually, tomato soup provides hydration, vitamin C and antioxidants to the body which improves immunity and also keeps skin health good. Apart from this, cheese toast is a good source of protein and calcium, which is essential for muscles.

How can stretch marks be avoided?

The most common complaint is stretch marks during pregnancy. Due to unhealthy and rapid weight gain, their problem increases further. In such a situation, they cannot be avoided completely but can be reduced to some extent. For this, daily use of emollients, cocoa or shea butter helps in maintaining better skin health and elasticity.

Read this also: Avoid these things for liver health, otherwise liver damage is certain, warns American doctor

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Navratri 2025: Navratri The festival is a festival of devotion and gaiety, but when a little life in the womb Moment Raised yes So This Pure Special precautions are required on the occasion, Pregnancy is the time when both mother and child need to take special care of health, Navratri In Pregnant women drown in devotion, but prioritize the safety of themselves and their upcoming children,

Take care during fasting

Pregnant women Navratri Before keeping fast during your doctor Consultation must be taken from. Even if the doctor is allowed to keep fast, still the whole day to stay hungry Place Take light diets like fruits and milk.

Also read- Calcium deficiency effects: If you do not eat calcium, there will be 5 changes in the body, weakened bones will have to face these problems

Take special care of nutrients

Ensure adequate amounts of nutrients in the diet even during fasting. Protein, CalciumIron and Folic Acid Do not let things decrease. Fruit, dry fruits, milk, yogurt and cheese You should eat This is very important for the development of you and your child.

Keep balance in physical activities

Navratri Before participating in activities like Garba and Dandiya during Apak It is important to be healthy. Pregnancy First Light activities can be done in 3 months, but second and third trimester I should not do much

Simple religious rituals

Navratri While participating in religious rituals like Kalash installation, havan and worship, take care of security. Avoid raising heavy urns or standing for a long time. To prevent sunlight, put cloth on the umbrella or head and stay away from crowded places.

Pay special attention to rest and sleep

Sleep during pregnancy Is very important. Navratri Do not compromise your sleep by getting entangled in the celebration of. Get at least 8 hours of sleep daily and take some rest during the day. Relax immediately when you feel tired.

Navratri This holy festival of should be safe and enjoyable for you, take care of your health. Because a healthy mother is the foundation of a healthy society. Mother Durga will protect you and your upcoming child, but first you have to protect yourself.

Also read- Earphone Side Effects: Do you keep earphones throughout the day? Your hearing ability is slowly decreasing

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Any new speed

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

How to Prepare for Pregnancy, mother Or the idea of ​​becoming a father gives life a new direction, Everyone before the child’s arrival Couple In the mind of Pile There are wishes and dreams, But have you ever thought that this newBefore fulfilling your mother Body And Health How ready? The way a seed has good soil and correct care of Need, exactly the same way Parents Even before becoming Couple Should do physical and mental preparations.

Gyneologist Dr. Shaifali Dadhich Is said That, Conceev Body before doing Healthy It is very important to make. Because healthy ma And only the father gives birth to a healthy baby. Let’s know something important Steps Which you Pregnancy Will help in preparing for

Also read- Viral fever season has started, learn from doctor’s way of rescue

Healthy And Balanced Diet Adopted

• All the body is necessary Neutrients To give Diet Green in Sabzia, Seasonal fruits, milk, pulses and Hole Grains Include
• Fast Food And Junk Food From DistanceBecause it is essential in the body Vitamin And Minerals Let’s lack
• For women Folic Acid And rich in iron Diet It is very important so that the time of conception Complication Can be avoided

Exercise And Active Lifestyle

• Daily Mild ExerciseYoga or Walk Do From this Body Energy She is full of and Hormonal Balance It is also good.
• too much Strain Wali Exercise Do not do it, but lightFollowed Activities Adopt

Bad habits Say goodbye

• If you Smoking, alcohol Or more Caffeine If you take it, leave it from now on.
• These habits not only fertility Definitely affects the health of the child growing in the womb For Can also be dangerous.

Stress Do Control

• Stress Straight Hormone Level Impresses and Conceev Reduces the possibility of doing.
• Meditation, Deep Breathing And Relaxing Activities Stress The best way to reduce.

Health Checkup And Medical Guidance

• Pregnancy of Planning Before Couple Basic Health Checkup Must be done
• Women Thyroid, Hemoglobin And Vitamin D/b12 Test Should be done
• Also for men Sperm Health And Fitness The investigation is important

Relationship and mental preparation

• Mental and emotional preparation is also necessary before becoming a parent.
• Partner With Openly Talk and each other Support System Become

Also read- Bharti Singh cured urin infection without eating medicines, you also know these desi tips

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

A pregnant woman dies every two minutes in the world. This information was given by the World Health Organization i.e. WHO in a report, which told that a pregnant woman lost her life every two minutes during 2023. This figure is shocking, as about 2.60 lakh women died during or later in 2023 at the global level during pregnancy and delivery. However, between 2000 and 2023, there has been a decrease of 40 percent in maternal mortality (Maternal Mortality Ratio – MMR). Let us know why women lose their lives during pregnancy and delivery?

What is maternal death?

According to the WHO, maternal death is the death of a woman who loses her life in 42 days during pregnancy, at the time of delivery or after delivery. These cases belong to pregnancy or management. At the same time, the American College of Obstatocians and Gynecologists (ACOG) also see maternal deaths in many cases by linking the death in the period after one year of pregnancy. Maternal mortality rate (MMR) shows the number of maternal deaths per 1,00,000 living births. Global MMR 197 per 1,00,000 living births in 2023, which was 346 in low -income countries and 10 in high income countries.

What causes pregnant women to lose their lives?

Hemorrhage: Postpartum hemorrhage is the biggest cause of maternal death after delivery. Such cases are found more in developing countries like India-Pakistan. According to WHO, 1,14,000 women died in 1990 due to bleeding, which fell to 47,000 by 2021. However, this is still the main cause of maternal death at global level.

Hypertensive disorders: High blood pressure disorders such as preclampsia and eclampsia are the leading causes of death in pregnant women. These disorders can damage the brain, kidney and other organs.

Mental Health Conditions: Mental health conditions such as depression, anxiety and postpartum depression are the main causes of maternal death. Experts say that there is a need to increase the mental health screening of women after pregnant and delivery.

Infections: Infections such as pregnancy or after delivery are another major cause of maternal death. Inadequate cleaning, lack of skilled health workers and limited access to antibiotics increase this danger.

Cardiovascular Conditions: Heart disease and cardiomyopathy (weak heart muscle) are among the main causes of maternal death. Changes in the body during pregnancy can increase pressure on the heart due to increase in blood amounts.

How can maternal mortality rate reduce?

According to experts, the hazards can be identified and resolved by regular examination during pregnancy. At the same time, the presence of trend doctors during delivery can reduce maternal mortality rate. Problems can be overcome by giving information about the dangers coming to pregnant women and their families.

Also read: HIV can happen even after using condoms? You will be surprised to hear the answer

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator