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	<title>Pregnancy</title>
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		<title>Shivling: Warning to pregnant women in devotion to Shiva, why Shivling should not be touched during pregnancy</title>
		<link>https://fastnewsglobe.com/shivling-warning-to-pregnant-women-in-devotion-to-shiva-why-shivling-should-not-be-touched-during-pregnancy/</link>
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		<pubDate>Tue, 23 Dec 2025 08:49:31 +0000</pubDate>
				<category><![CDATA[Astro]]></category>
		<category><![CDATA[can pregnant women perform shivling puja]]></category>
		<category><![CDATA[can pregnant women touch shivling]]></category>
		<category><![CDATA[Lord Shiva]]></category>
		<category><![CDATA[lord shiva puja rules]]></category>
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		<category><![CDATA[Pregnancy]]></category>
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		<category><![CDATA[Shivalinga puja]]></category>
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		<category><![CDATA[Shivling Puja]]></category>
		<category><![CDATA[shivling puja rules]]></category>
		<category><![CDATA[Why should a pregnant woman not touch Shivlinga?]]></category>
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					<description><![CDATA[&#8216;I also have photos, everyone&#8230;&#8217;, Trump said about Epstein files, what did he say about...]]></description>
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<p>&#8216;I also have photos, everyone&#8230;&#8217;, Trump said about Epstein files, what did he say about Bill Clinton&#8217;s photos?</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">124886</post-id>	</item>
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		<title>How does the embryo get stuck in the fallopian tube? How much danger does it pose to the mother&#8217;s life?</title>
		<link>https://fastnewsglobe.com/how-does-the-embryo-get-stuck-in-the-fallopian-tube-how-much-danger-does-it-pose-to-the-mothers-life/</link>
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		<pubDate>Sat, 13 Dec 2025 11:36:17 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Ectopic pregnancy]]></category>
		<category><![CDATA[Fallopian tube]]></category>
		<category><![CDATA[Fetus]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy outside the uterus]]></category>
		<category><![CDATA[Risk of pregnancy]]></category>
		<category><![CDATA[risk to woman]]></category>
		<category><![CDATA[rupture of tube]]></category>
		<category><![CDATA[tubal pregnancy]]></category>
		<guid isPermaLink="false">https://fastnewsglobe.com/how-does-the-embryo-get-stuck-in-the-fallopian-tube-how-much-danger-does-it-pose-to-the-mothers-life/</guid>

					<description><![CDATA[Pregnancy is the most special time in any woman&#8217;s life. During this period, many changes...]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner"> <!-- AI bullet --> <!-- end AI bullet -->  </p>
<p style="text-align: justify;">Pregnancy is the most special time in any woman&#8217;s life. During this period, many changes take place in the body and every woman wants that her pregnancy should be safe and normal. However, in some cases, the process of conception does not happen properly and a situation arises which can be dangerous for the woman&#8217;s life. The name of this serious problem is ectopic pregnancy.</p>
<p style="text-align: justify;">Ectopic pregnancy is a medical emergency. Many times its symptoms are similar to those of normal pregnancy, so women are not able to recognize it. If the test is not done on time, the fallopian tube may burst and may even be life threatening. In such a situation, let us know how the embryo gets stuck in the fallopian tube and how much danger it poses to the mother&#8217;s life. </p>
<p style="text-align: justify;"><strong>What is ectopic pregnancy?</strong></p>
<p style="text-align: justify;">In a normal pregnancy, when the egg and sperm meet, the fertilized egg travels through the fallopian tube and reaches the uterus. There it sticks and the development of the child begins, but in ectopic pregnancy this fertilized egg is unable to reach the uterus and stops at a wrong place on the way. In most cases it gets stuck in the fallopian tube itself. For this reason it is also called tubal pregnancy. The fallopian tube is not made for the development of a child, hence this condition is considered very dangerous. </p>
<p style="text-align: justify;"><strong>How does the embryo lodge in the fallopian tube?</strong></p>
<p style="text-align: justify;">Every month one egg is released from a woman&#8217;s ovary. This egg reaches the fallopian tube, where it meets the sperm and fertilization occurs. After fertilization, this egg slowly moves towards the uterus through the fallopian tube. Small hair-like structures (cilia) present inside the tube help in this. If for some reason there is swelling, contraction, blockage in the fallopian tube or the tube is damaged, then the embryo is unable to move forward and gets stuck in the tube. Ectopic pregnancy starts from here. </p>
<p style="text-align: justify;"><strong>Reasons for embryo retention in fallopian tube</strong></p>
<p style="text-align: justify;">Any previous infection or pelvic inflammatory disease, previous surgery, endometriosis, previous history of ectopic pregnancy, IVF or fertility treatment, smoking habit and hormonal imbalance can cause the embryo to stay in the fallopian tube. </p>
<p style="text-align: justify;"><strong>How much danger does this pose to the mother&#8217;s life?</strong></p>
<p style="text-align: justify;"><strong>1. Life threatening situation &#8211;</strong> Ectopic pregnancy can be a serious and life-threatening condition. If there is no timely treatment, it can take the woman&#8217;s life.</p>
<p style="text-align: justify;"><strong>2. Burst of tube &#8211;</strong> As the fetus grows, the pressure on the fallopian tube increases. At some point the tube may burst.</p>
<p style="text-align: justify;"><strong>3. Internal bleeding &#8211;</strong> When the tube bursts, there is severe bleeding inside the stomach, which is not visible from outside but is very dangerous.</p>
<p style="text-align: justify;"><strong>4. Fainting and shock-</strong> Due to excessive bleeding, the woman may become unconscious, blood pressure may fall and a state of medical shock may occur. </p>
<p style="text-align: justify;"><strong>Also read: Get rid of period pain every month, try this easy home remedy</strong></p>
<p style="text-align: justify;"><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong></p>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/ectopic-pregnancy-how-does-embryo-get-lodged-in-fallopian-tube-how-much-dangerous-does-it-for-women-life-3057676" target="_blank" rel="noopener">Source link </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">122119</post-id>	</item>
		<item>
		<title>6 Incredible Pregnancy Stories In Ancient India Where Babies Were Born In Amazing Ways!</title>
		<link>https://fastnewsglobe.com/6-incredible-pregnancy-stories-in-ancient-india-where-babies-were-born-in-amazing-ways/</link>
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		<pubDate>Fri, 28 Nov 2025 12:00:11 +0000</pubDate>
				<category><![CDATA[Astro]]></category>
		<category><![CDATA[#mythological stories]]></category>
		<category><![CDATA[Ancient India]]></category>
		<category><![CDATA[Birth stories in Jain mythology]]></category>
		<category><![CDATA[Divine birth in Indian mythology]]></category>
		<category><![CDATA[Divine births in Indian mythology]]></category>
		<category><![CDATA[epic indian mythology]]></category>
		<category><![CDATA[Epic Indian mythology tales]]></category>
		<category><![CDATA[Hinduism]]></category>
		<category><![CDATA[Jain mythology birth stories]]></category>
		<category><![CDATA[Mahabharata]]></category>
		<category><![CDATA[Mahabharata miraculous births]]></category>
		<category><![CDATA[Miraculous birth of Mahabharata]]></category>
		<category><![CDATA[Mythological birth of Ramayana]]></category>
		<category><![CDATA[Mythology]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Ramayana]]></category>
		<category><![CDATA[Ramayana legendary births]]></category>
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					<description><![CDATA[According to Jain mythology, once a Brahmin woman with a weak womb became pregnant, Indra...]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner" wp_automatic_readability="38.343586767266">
<div class="images-blocks-outer" wp_automatic_readability="6.9109980928163">
<div class="images-blocks">
<div class="image-pod" wp_automatic_readability="9.5">
<div class="figure" wp_automatic_readability="14">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/28/4a47a0db6e60853dedfcfdf08a5ca249453ed.png?w=640&#038;ssl=1" alt="According to Jain mythology, once a Brahmin woman with a weak womb became pregnant, Indra transferred the child from the Brahmin woman's womb to a Kshatriya woman's womb, and thus Tirthankara was born. This story is a religious way of showing the birth circumstances of Tirthankara, a personality associated with high spirituality, and not an example of ancient Prajna science." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>According to Jain mythology, once a Brahmin woman with a weak womb became pregnant, Indra transferred the child from the Brahmin woman&#8217;s womb to a Kshatriya woman&#8217;s womb, and thus Tirthankara was born. This story is a religious way of showing the birth circumstances of Tirthankara, a personality associated with high spirituality, and not an example of ancient Prajna science.</p>
</div>
</div>
<div class="image-pod" wp_automatic_readability="8">
<div class="figure" wp_automatic_readability="11">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/28/fb5c81ed3a220004b71069645f11286750762.png?w=640&#038;ssl=1" alt="According to the Bengali Ramayana Kritibhashi, two widowed queens of Dilip fell in love with each other and gave birth to the great king Bhagiratha. The story of two widows giving birth to a child may be completely mythological and even symbolic. To believe it or not depends on the faith of the people." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>According to the Bengali Ramayana Kritibhashi, two widowed queens of Dilip fell in love with each other and gave birth to the great king Bhagiratha. The story of two widows giving birth to a child may be completely mythological and even symbolic. To believe it or not depends on the faith of the people.</p>
</div>
</div>
<div class="image-pod" wp_automatic_readability="8">
<div class="figure" wp_automatic_readability="11">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/28/10fb15c77258a991b0028080a64fb42d9c970.png?w=640&#038;ssl=1" alt="Once, seeing Apsara Kirtachi, Rishi Bharadwaj unknowingly ejaculated. He immediately preserved that semen in a vessel named Drona and thus Dronacharya was born. This phenomenon is seen in Indian texts in alternative methods of human reproduction process." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>Once, seeing Apsara Kirtachi, Rishi Bharadwaj unknowingly ejaculated. He immediately preserved that semen in a vessel named Drona and thus Dronacharya was born. This phenomenon is seen in Indian texts in alternative methods of human reproduction process.</p>
</div>
</div>
<div class="image-pod" wp_automatic_readability="8.5">
<div class="figure" wp_automatic_readability="12">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/28/09dd8c2662b96ce14928333f055c5580a5379.png?w=640&#038;ssl=1" alt="During the Mahabharata period, when Gandhari gave birth to a lump of flesh, Vyas cut the flesh into 101 pieces and kept it in a jar containing medicine in a special room. Kauravas were born from those jars. This process has been presented in a supernatural form in Indian epics. But scientifically this kind of technology is completely full of myth." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>During the Mahabharata period, when Gandhari gave birth to a lump of flesh, Vyas cut the flesh into 101 pieces and kept it in a jar containing medicine in a special room. Kauravas were born from those jars. This process has been presented in a supernatural form in Indian epics. But scientifically this kind of technology is completely full of myth.</p>
</div>
</div>
<div class="image-pod" wp_automatic_readability="8">
<div class="figure" wp_automatic_readability="11">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/28/f19c9085129709ee14d013be869df69bf76be.png?w=640&#038;ssl=1" alt="Princesses Kadru and Vinat gave birth to eggs. Thousands of serpents were born from Kadru's egg, and Garuda and Aruna were born from Vinata's egg. This story is entirely based on the Puranic tradition of the origin of the divine species." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>Princesses Kadru and Vinat gave birth to eggs. Thousands of serpents were born from Kadru&#8217;s egg, and Garuda and Aruna were born from Vinata&#8217;s egg. This story is entirely based on the Puranic tradition of the origin of the divine species.</p>
</div>
</div>
<div class="image-pod" wp_automatic_readability="9.5">
<div class="figure" wp_automatic_readability="14">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/28/8266e4bfeda1bd42d8f9794eb4ea0a132d3ff.png?w=640&#038;ssl=1" alt="King Yuvneshva accidentally drinks the fertility medicine meant for his wife, due to which the king becomes pregnant and the child comes out of the king's thigh. People may hardly believe these things, but when the rest of the world was hunting animals in the forests, great Indian minds imagined these possibilities, who are no less than genius." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>King Yuvneshva accidentally drinks the fertility medicine meant for his wife, due to which the king becomes pregnant and the child comes out of the king&#8217;s thigh. People may hardly believe these things, but when the rest of the world was hunting animals in the forests, great Indian minds imagined these possibilities, who are no less than genius.</p>
</div>
</div></div>
<p>                 <!-- input--></p>
<p>Published at : 28 Nov 2025 04:27 PM (IST)</p>
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<h2>Astro Photo Gallery</h2>
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<p><a href="https://www.abplive.com/photo-gallery/astro/6-unbelievable-pregnancies-birth-stories-indian-epics-jain-ramayana-mahabharata-3050426" target="_blank" rel="noopener">Source link </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">116105</post-id>	</item>
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		<title>Why does sugar suddenly increase during pregnancy, Bharti Singh faced this problem</title>
		<link>https://fastnewsglobe.com/why-does-sugar-suddenly-increase-during-pregnancy-bharti-singh-faced-this-problem/</link>
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		<pubDate>Wed, 19 Nov 2025 11:22:54 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Bharti Singh]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diabetes Symptoms]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[high sugar]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy health]]></category>
		<category><![CDATA[Pregnant Woman]]></category>
		<category><![CDATA[Pregnant women]]></category>
		<category><![CDATA[Sugar Control]]></category>
		<category><![CDATA[sugar increase]]></category>
		<category><![CDATA[Symptoms of diabetes]]></category>
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					<description><![CDATA[Becoming a mother is a beautiful feeling for every woman. However, sometimes there is some...]]></description>
										<content:encoded><![CDATA[<p></p>
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<p style="text-align: justify;">Becoming a mother is a beautiful feeling for every woman. However, sometimes there is some fear, anxiety and confusion along with it. Something similar happened with famous comedian and host Bharti Singh, who makes everyone laugh. When Bharti was preparing to become a mother for the second time, suddenly a problem related to her health came to light.</p>
<p style="text-align: justify;">Recently in her blog, Bharti Singh told that her sugar was very high in the morning on an empty stomach, whereas she neither eats sweets nor is careless in her diet. The doctor has called for checkup. Sudden increase in sugar is seen in many women, especially during pregnancy. Pregnancy sugar can affect not only the mother&#8217;s health but also the child&#8217;s health. In such a situation, the question arises that why does sugar increase suddenly, what is its cause, what disease is it called and what is its effect. So let us know why sugar suddenly increases during pregnancy. </p>
<p style="text-align: justify;"><strong>Why does sugar suddenly increase during pregnancy?</strong></p>
<p style="text-align: justify;">Many types of hormones change in the body during pregnancy. These changes sometimes affect the hormone called insulin. The job of insulin is to keep the sugar present in the blood under control, but when it does not work properly or the body produces less insulin than required, the sugar level starts increasing. For this reason, blood sugar suddenly increases in some women during pregnancy, even if they do not eat sweets or pay much attention to their diet. This condition is called Gestational Diabetes, GDM i.e. diabetes which occurs only during pregnancy. </p>
<p style="text-align: justify;"><strong>What is GDM?</strong></p>
<p style="text-align: justify;">During pregnancy, the body needs more insulin than normal days. But if the body is not able to produce as much insulin as required, then sugar starts accumulating in the blood. This is called gestational diabetes. This disease often gets cured on its own as soon as the pregnancy ends, but as long as it lasts, a little more attention is necessary. </p>
<p style="text-align: justify;"><strong>Which women are at higher risk of GDM?</strong></p>
<p style="text-align: justify;">Some women are more likely to have this problem, such as those who are overweight or have a BMI above 30, who have had diabetes in their first pregnancy, who have diabetes in their family, who have had a child before, who have already been suffering from borderline diabetes. Whereas Bharti Singh was already suffering from borderline diabetes, hence she was at higher risk of getting GDM. In such a situation, sugar can become uncontrolled even after following the diet. </p>
<p style="text-align: justify;"><strong>How is GDM diagnosed during pregnancy?</strong></p>
<p style="text-align: justify;">Doctors conduct sugar tests during pregnancy at 12 to 16 weeks, then at 24 to 28 weeks and at 32 to 34 weeks. In which the most important test is OGTT (Oral Glucose Tolerance Test). In this, you are given a sweet glucose solution and after some time a blood sample is taken to see how quickly the body handles that sweet. This test tells whether there is GDM or not. </p>
<p style="text-align: justify;"><strong>Read also</strong> TB Surveillance System: AI found a new way to prevent TB, death figures will reduce! Know how this technology works?</p>
<p style="text-align: justify;"><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong> </p>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate The Age Through Age Calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/bharti-singh-second-pregnancy-suffering-from-high-sugar-why-does-sugar-suddenly-increase-during-pregnancy-3046073" target="_blank" rel="noopener">Source link </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">112265</post-id>	</item>
		<item>
		<title>Pregnancy Air Pollution Risk: Pregnant women should not do this work even by mistake in 400+ AQI, it can have adverse effect on the child.</title>
		<link>https://fastnewsglobe.com/pregnancy-air-pollution-risk-pregnant-women-should-not-do-this-work-even-by-mistake-in-400-aqi-it-can-have-adverse-effect-on-the-child/</link>
					<comments>https://fastnewsglobe.com/pregnancy-air-pollution-risk-pregnant-women-should-not-do-this-work-even-by-mistake-in-400-aqi-it-can-have-adverse-effect-on-the-child/#respond</comments>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 18 Nov 2025 08:05:05 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[air pollution and pregnancy]]></category>
		<category><![CDATA[air pollution basic for pregnancy]]></category>
		<category><![CDATA[air pollution exposure during pregnancy]]></category>
		<category><![CDATA[air pollution impact during pregnancy]]></category>
		<category><![CDATA[air pollution pregnant women]]></category>
		<category><![CDATA[air pollution pregnant women telugu one health]]></category>
		<category><![CDATA[air pollution solutions for pregnancy]]></category>
		<category><![CDATA[control air pollution during pregnancy]]></category>
		<category><![CDATA[disadvantages of air pollution]]></category>
		<category><![CDATA[Effect of air pollution on pregnancy]]></category>
		<category><![CDATA[how air pollution affects pregnancy]]></category>
		<category><![CDATA[how to avoid air pollution during pregnancy]]></category>
		<category><![CDATA[Is air pollution dangerous for pregnant women?]]></category>
		<category><![CDATA[pollution risks for pregnant women]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy and air pollution]]></category>
		<category><![CDATA[pregnancy and pollution]]></category>
		<category><![CDATA[risk of autism and air pollution]]></category>
		<category><![CDATA[Side effects of air pollution]]></category>
		<guid isPermaLink="false">https://fastnewsglobe.com/pregnancy-air-pollution-risk-pregnant-women-should-not-do-this-work-even-by-mistake-in-400-aqi-it-can-have-adverse-effect-on-the-child/</guid>

					<description><![CDATA[Air Pollution During Pregnancy: As soon as winter arrives, the country&#8217;s capital Delhi starts looking...]]></description>
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<p style="text-align: justify;"><strong>Air Pollution During Pregnancy:</strong> As soon as winter arrives, the country&#8217;s capital Delhi starts looking like a gas chamber. The havoc of pollution is visible everywhere. On Monday, November 17, the AQI level was recorded beyond 400 at many places, which is considered a serious level. Doctors say that pregnant women living in such polluted areas are more likely to have pre-term delivery (birth before 37 weeks). Underweight children. The risk of stillbirth and miscarriage increases. Let us understand how pollution affects the mother and her unborn child and what are the ways to prevent it.</p>
<p style="text-align: justify;"><strong>Dangers of pollution on pregnant woman and fetus</strong></p>
<p style="text-align: justify;">Hospital cough every year in winter. winter. They are filled with patients suffering from asthma and respiratory problems. But the real loss occurs to that child also. Who is still in the mother&#8217;s womb. Americanpregnancy: In a normal pregnancy, a baby weighing six to nine pounds is usually born between 38 and 40 weeks. A baby weighing less than five pounds eight ounces is considered “low birth weight.” There can be many reasons for this. But it is believed that exposure to air pollution during pregnancy can also become a major cause of this problem. Toxic particles present in the air can reach the placenta and harm both the mother and the child.</p>
<p style="text-align: justify;">High blood pressure due to pollution in pregnant women. Shortness of breath or asthma attack may occur. Which has a direct impact on the child. It has also been found in many researches that children exposed to pollution in the womb are more likely to suffer from asthma later on.</p>
<p style="text-align: justify;"><strong>Ways to avoid pollution during pregnancy</strong></p>
<p style="text-align: justify;">If you want to take care of your child&#8217;s health. So you have to follow some rules. Such as-</p>
<p style="text-align: justify;"><strong>stay at home</strong></p>
<p style="text-align: justify;">In this, the first priority is to stay at home. The effect of pollution is more severe on pregnant women. Therefore, avoid going out especially during peak pollution times.</p>
<p style="text-align: justify;"><strong>drink plenty of water</strong></p>
<p style="text-align: justify;">Keeping the body hydrated removes toxins and also reduces problems like cough. Water keeps the organs healthy.</p>
<p style="text-align: justify;"><strong>wear a mask if you go out</strong></p>
<p style="text-align: justify;">A good medical or N95 mask filters harmful particles present in the air to a great extent.</p>
<p style="text-align: justify;"><strong>keep home air pure</strong></p>
<p style="text-align: justify;">Make your home a safe environment. Plant plants inside. Use air purifiers and keep windows closed during poor AQI.</p>
<p style="text-align: justify;"><strong>Read this also- Morning sugar: Why does blood sugar become high in the morning, how dangerous is it and what is the way to manage it?</strong></p>
<p style="text-align: justify;"><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong></p>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate The Age Through Age Calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/pregnant-women-must-avoid-these-mistakes-during-400-aqi-pollution-it-can-harm-the-baby-3045479" target="_blank" rel="noopener">Source link </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">111716</post-id>	</item>
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		<title>Is it really true that drinking coconut water daily results in a fair baby, know how much truth is there in this matter?</title>
		<link>https://fastnewsglobe.com/is-it-really-true-that-drinking-coconut-water-daily-results-in-a-fair-baby-know-how-much-truth-is-there-in-this-matter/</link>
					<comments>https://fastnewsglobe.com/is-it-really-true-that-drinking-coconut-water-daily-results-in-a-fair-baby-know-how-much-truth-is-there-in-this-matter/#respond</comments>
		
		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Sat, 15 Nov 2025 10:55:28 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[baby skin tone facts]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[Coconut Water Benefits]]></category>
		<category><![CDATA[coconut water during pregnancy]]></category>
		<category><![CDATA[coconut water facts]]></category>
		<category><![CDATA[coconut water truth]]></category>
		<category><![CDATA[digestion improvement]]></category>
		<category><![CDATA[Doctor's opinion]]></category>
		<category><![CDATA[genetic features]]></category>
		<category><![CDATA[genetics and skin color]]></category>
		<category><![CDATA[hydration benefits]]></category>
		<category><![CDATA[hydration support]]></category>
		<category><![CDATA[melanin effect]]></category>
		<category><![CDATA[melanin role]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy and coconut water]]></category>
		<category><![CDATA[pregnancy myth]]></category>
		<category><![CDATA[pregnancy myths]]></category>
		<category><![CDATA[pregnancy nutrition myth]]></category>
		<category><![CDATA[skin color reality]]></category>
		<category><![CDATA[skin color true]]></category>
		<category><![CDATA[skin tone myth]]></category>
		<category><![CDATA[social media claim]]></category>
		<category><![CDATA[The truth about the child being fair]]></category>
		<category><![CDATA[viral social media claims]]></category>
		<category><![CDATA[What makes a child fair?]]></category>
		<guid isPermaLink="false">https://fastnewsglobe.com/is-it-really-true-that-drinking-coconut-water-daily-results-in-a-fair-baby-know-how-much-truth-is-there-in-this-matter/</guid>

					<description><![CDATA[Pregnancy is considered very special for any woman. During pregnancy, the mother takes special care...]]></description>
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<p>Pregnancy is considered very special for any woman. During pregnancy, the mother takes special care of her diet and health. However, during this period, many times women also accept the beliefs spread in the society as true. One of these beliefs is that drinking coconut water during pregnancy results in a fair baby. This is the reason why many women start drinking more coconut water during pregnancy, without knowing whether this claim is really true and whether coconut water can really change the skin tone of children. In such a situation, let us tell you today whether drinking coconut water every day really makes the child born fair and how much truth is there in this. </p>
<p><strong>Does drinking coconut water make the child fair?</strong></p>
<p>According to health experts, the skin color of children completely depends on the genetic features of the parents i.e. genes. The amount of melanin in the body decides whether the skin of children will be fair or dark. In such a situation, if there is more melanin in the body then the child is of dark complexion, whereas if there is less melanin then the child&#8217;s complexion is light fair. Therefore, whether you drink coconut water, eat coconut or take saffron milk during pregnancy, the color of the child is not affected at all. Actually, any food or drink that affects skin color is not scientifically proven. </p>
<p><strong>YouTube video claims and doctors&#8217; opinions </strong></p>
<p>Many videos are also viral on social media regarding the complexion of a child becoming fair by drinking coconut water. In these videos it is often claimed that drinking coconut water in the first three months of pregnancy results in a fair baby. However, many doctors have called these claims completely wrong and baseless. The doctor believes that the color of the child has nothing to do with coconut water. Doctors say that there is no evidence in medical science that suggests that any nutritional element can change the skin tone of children. </p>
<p><strong>Is it safe to drink coconut water during pregnancy?</strong></p>
<p>Even though the complexion of the child does not change by drinking coconut water, coconut water is definitely beneficial for health. Coconut water contains calcium, potassium and electrolytes, due to which it keeps the body hydrated, gives energy and improves digestion. Coconut water is also very beneficial in heat, vomiting and dehydration. However, pregnant women suffering from diabetes and high blood pressure should drink coconut water only after consulting the doctor. Because coconut water contains natural sugar and potassium which can further increase diabetes and high blood pressure in pregnant women.</p>
<p><strong>Read this also &#8211; You too do not make these common mistakes in the gym, otherwise these mistakes may send you to the hospital.</strong></p>
<p><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong></p>
</div>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate The Age Through Age Calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/does-drinking-coconut-water-daily-make-babies-fair-know-the-real-truth-behind-this-popular-pregnancy-myth-3044163" target="_blank" rel="noopener">Source link </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">110495</post-id>	</item>
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		<title>7 months pregnant Sonika lifted 145kg weight, how big a danger is weightlifting for the baby at such a time?</title>
		<link>https://fastnewsglobe.com/7-months-pregnant-sonika-lifted-145kg-weight-how-big-a-danger-is-weightlifting-for-the-baby-at-such-a-time/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 07:36:54 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Delhi Police constable lifted 145 kg weight]]></category>
		<category><![CDATA[Healthy pregnancy]]></category>
		<category><![CDATA[hindi news]]></category>
		<category><![CDATA[is weightlifting dangerous in pregnancy]]></category>
		<category><![CDATA[lady constable sonika lifted 145 kg]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[precautions taken during pregnancy]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy measures]]></category>
		<category><![CDATA[Pregnancy precautions]]></category>
		<category><![CDATA[Pregnancy Safety Tips]]></category>
		<category><![CDATA[safety measures to be taken during pregnancy]]></category>
		<category><![CDATA[Seven months pregnant Sonika lifted 145 kg weight]]></category>
		<category><![CDATA[Sonika Yadav]]></category>
		<category><![CDATA[Sonika Yadav Weightlifting]]></category>
		<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[weightlifting in pregnancy]]></category>
		<category><![CDATA[What things should be kept in mind during pregnancy]]></category>
		<category><![CDATA[What things should be taken care of during pregnancy]]></category>
		<category><![CDATA[Why not lift heavy weight during pregnancy]]></category>
		<category><![CDATA[Why pregnant women should not lift heavy objects]]></category>
		<category><![CDATA[why women should not lift heavy weight in pregnancy]]></category>
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					<description><![CDATA[During pregnancy, women are asked to take maximum care of their health. At this time,...]]></description>
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<p style="text-align: justify;">During pregnancy, women are asked to take maximum care of their health. At this time, pregnant women need a lot of healthy diet and care. Besides, lifting heavy weights is also prohibited, because doing so increases the risk of miscarriage, but recently a phenomenon has come to light which has surprised everyone.</p>
<p style="text-align: justify;">A woman constable of Delhi Police has lifted 145 kg weight in the All India Police Weightlifting Cluster. The surprising thing is that Sonika, who lifts such heavy weight, is 7 months pregnant. In such a situation, let us know whether weightlifting is safe for pregnant women or not?</p>
<h3 style="text-align: justify;"><strong>Why is weightlifting dangerous during pregnancy?</strong></h3>
<p style="text-align: justify;">Gynecologists say that weightlifting during pregnancy should be done only after consulting doctors. Actually, during pregnancy, hormones called relaxin are produced in the body, which soften the ligaments of the pelvis and increase the area of ​​the cervix. In such a situation, the risk of injury increases significantly in heavy lifting sports like weightlifting. In such a situation, it is important to do better training. This increases body strength and reduces the risk of injury. Such women should do 150 minutes of moderate workout every week so that they can continue the practice of weightlifting.</p>
<h3 style="text-align: justify;"><strong>What should be kept in mind while weightlifting during pregnancy?</strong></h3>
<p style="text-align: justify;">Doctors say that women who want to do weightlifting even during pregnancy, they should reduce its intensity a little less than before, that is, they should practice with light weight. During this time, they should lift only 70 percent of their previous weight and practice the same by repeating it. Also, during pregnancy, due to the center of gravity, the weight of women shifts towards the front, due to which there are chances of injury in the rear part. In such a situation, women should take care that the child does not get harmed and they also do not get injured. Also, weightlifting is fine for the first 5 months but practicing it after that can be dangerous.</p>
<h3 style="text-align: justify;"><strong>Read this also: From TB to dengue, transmission diseases are taking millions of lives every year, read the shocking report.</strong></h3>
<p><strong>Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.</strong></p>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate The Age Through Age Calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/7-months-pregnant-delhi-police-constable-lifted-145-kg-weight-know-is-it-safe-during-pregnancy-3036233" target="_blank" rel="noopener">Source link </a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">103245</post-id>	</item>
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		<title>Pregnancy Body Preparation: If you want to get pregnant, prepare your body like this, these tips will be very useful.</title>
		<link>https://fastnewsglobe.com/pregnancy-body-preparation-if-you-want-to-get-pregnant-prepare-your-body-like-this-these-tips-will-be-very-useful/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Sun, 19 Oct 2025 05:33:19 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[back pain during pregnancy]]></category>
		<category><![CDATA[cardio exercises for women]]></category>
		<category><![CDATA[cardio workout before pregnancy]]></category>
		<category><![CDATA[core workouts for women]]></category>
		<category><![CDATA[Diet tips for pregnancy]]></category>
		<category><![CDATA[fitness before pregnancy]]></category>
		<category><![CDATA[healthy diet before conceiving]]></category>
		<category><![CDATA[leg pain during pregnancy]]></category>
		<category><![CDATA[leg strengthening exercises]]></category>
		<category><![CDATA[lifestyle changes for pregnancy]]></category>
		<category><![CDATA[Preconception health tips]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy body preparation]]></category>
		<category><![CDATA[pregnancy exercise routine]]></category>
		<category><![CDATA[pregnancy fitness plan]]></category>
		<category><![CDATA[Pregnancy Health Guide]]></category>
		<category><![CDATA[Preparation before pregnancy]]></category>
		<category><![CDATA[Preparing to become a mother]]></category>
		<category><![CDATA[strengthen pelvic floor]]></category>
		<category><![CDATA[Stress management during pregnancy]]></category>
		<category><![CDATA[Ways to strengthen pelvic floor]]></category>
		<guid isPermaLink="false">https://fastnewsglobe.com/pregnancy-body-preparation-if-you-want-to-get-pregnant-prepare-your-body-like-this-these-tips-will-be-very-useful/</guid>

					<description><![CDATA[If the body is not fit and strong, then the pregnancy journey can be filled...]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner">
<div class="images-blocks-outer">
<div class="images-blocks">
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/17/3cb262122c93c4037cfbf52aea28fdbc92b48.jpg?w=640&#038;ssl=1" alt="If the body is not fit and strong, then the pregnancy journey can be filled with back pain, leg pain and many other inconveniences. Therefore, it is important to prepare your body before pregnancy in such a way that it can easily bear any kind of problem." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>If the body is not fit and strong, then the pregnancy journey can be filled with back pain, leg pain and many other inconveniences. Therefore, it is important to prepare your body before pregnancy in such a way that it can easily bear any kind of problem.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/17/1a1a7417123229aa5e957c1ec5542e5a05d6f.jpg?w=640&#038;ssl=1" alt="Before pregnancy, it is important to get treatment for any old injury or musculoskeletal problem. Back pain, sciatica, hip joint problems or leg problems can worsen during pregnancy because there is more pressure on the spine and hormonal changes during this period." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Before pregnancy, it is important to get treatment for any old injury or musculoskeletal problem. Back pain, sciatica, hip joint problems or leg problems can worsen during pregnancy because there is more pressure on the spine and hormonal changes during this period.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/17/7a2d56a1e76ed29b792b565219181cb8cc0ed.jpg?w=640&#038;ssl=1" alt="It is most important for women preparing for pregnancy to do regular cardio exercise. During pregnancy, blood volume increases by about 45 percent, heart beat increases and sometimes there is a risk of high blood pressure." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>It is most important for women preparing for pregnancy to do regular cardio exercise. During pregnancy, blood volume increases by about 45 percent, heart beat increases and sometimes there is a risk of high blood pressure.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/17/8d6ba67ea3774983f25703377bdef71e9825a.jpg?w=640&#038;ssl=1" alt="Activities like walking, running, cycling, swimming or dancing are very good for women during pregnancy. This reduces all the problems that arise during these 9 months." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Activities like walking, running, cycling, swimming or dancing are very good for women during pregnancy. This reduces all the problems that arise during these 9 months.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/17/b9e4f91183d813e755ac8fcf77be00d99e002.jpg?w=640&#038;ssl=1" alt="The pelvic floor is affected the most during pregnancy. Therefore it is important to strengthen the pelvic floor. For this you can try exercises like quick flick kegels, heel slides, happy baby pose, lunges and squats." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>The pelvic floor is affected the most during pregnancy. Therefore it is important to strengthen the pelvic floor. For this you can try exercises like quick flick kegels, heel slides, happy baby pose, lunges and squats.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/10/17/d65beb223cd2635e0de929e59e9ceaa68b947.jpg?w=640&#038;ssl=1" alt="Apart from this, it is very important to take a balanced diet before pregnancy. Eating green vegetables, protein-rich food and drinking enough water keeps the body healthy. Also avoid junk food and processed things. Adequate sleep and stress management also play an important role in preparing for pregnancy." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Apart from this, it is very important to take a balanced diet before pregnancy. Eating green vegetables, protein-rich food and drinking enough water keeps the body healthy. Also avoid junk food and processed things. Adequate sleep and stress management also play an important role in preparing for pregnancy.</p>
</div>
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<p>Published at : 19 Oct 2025 10:30 AM (IST)</p>
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<p><a href="https://www.abplive.com/photo-gallery/lifestyle/health-how-to-prepare-your-body-for-pregnancy-fitness-diet-and-lifestyle-tips-every-woman-should-know-3030228" target="_blank" rel="noopener">Source link </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">97676</post-id>	</item>
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		<title>Don&#8217;t recognize breast cancer just by lump, pay attention to these initial symptoms also</title>
		<link>https://fastnewsglobe.com/dont-recognize-breast-cancer-just-by-lump-pay-attention-to-these-initial-symptoms-also/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 03:42:43 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bone pain]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[clinical breast exam]]></category>
		<category><![CDATA[Clinical Breast Testing]]></category>
		<category><![CDATA[Early Detection]]></category>
		<category><![CDATA[Early Signs]]></category>
		<category><![CDATA[early symptoms]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Hormonal changes]]></category>
		<category><![CDATA[Ignored Symptoms]]></category>
		<category><![CDATA[Knot]]></category>
		<category><![CDATA[lump]]></category>
		<category><![CDATA[mammography]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[monthly breast check]]></category>
		<category><![CDATA[pain in bones]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Self breast testing]]></category>
		<category><![CDATA[timely identification]]></category>
		<category><![CDATA[tiredness]]></category>
		<category><![CDATA[Triple Negative]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Womens health]]></category>
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					<description><![CDATA[Most people consider a lump in the breast to be the first and biggest symptom...]]></description>
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<p style="text-align: justify;">Most people consider a lump in the breast to be the first and biggest symptom of breast cancer, but doctors say that this is just one aspect of the disease. At the same time, many women ignore the early and mild changes of breast cancer, which can occur without lump in the breast. This is the reason why cancer can grow without any warning. Now breast cancer has become the most common cancer in India. According to the report of Indian Council of Medical Research and National Cancer Registry Programme, breast cancer is responsible for about 28 percent of total female cancer cases in India. According to the report, it is a matter of concern that more than half of the breast cancer cases in India are detected only at an advanced stage, because the early symptoms are mostly misunderstood or ignored.</p>
<p style="text-align: justify;"><strong>Apart from lump in breast, there are other symptoms of breast cancer also. </strong></p>
<p style="text-align: justify;">Experts say that not every breast cancer symptom appears in the form of a lump. Sometimes the body shows small symptoms, which are mostly ignored. Sometimes symptoms like fatigue, pain in bones and weight loss without any reason can also be early signs of cancer. Especially when it is spreading to other parts of the body. In such a situation, experts believe that even a small painless lump in the breast should not be ignored. Apart from this, according to experts, some types of diseases like triple negative breast cancer are also more common and spread faster in young women. </p>
<p style="text-align: justify;"><strong>Hidden symptoms of breast cancer, which should not be ignored</strong></p>
<p style="text-align: justify;">Experts say that not all lumps are cancer and not all cancers appear as lumps. At the same time, breast cancer often starts with small light pressure in the skin or nipple. Experts say that the initial symptoms of breast cancer include thickening or dimpling on the skin. Women often experience changes in their breasts during hormonal changes such as periods, pregnancy or menopause. These hormonal changes usually appear equally in both breasts, whereas cancer symptoms are often limited to one breast. Women can detect breast cancer by a continuously growing lump in one breast. Apart from this, stretch or stiffness is also felt on the skin in the cancerous breast. At times, inward pull of the nipple is also felt. </p>
<p style="text-align: justify;"><strong>Possible prevention from detection at the right time</strong></p>
<p style="text-align: justify;">According to the National Cancer Grid of India, about 60 percent of breast cancer cases in India are detected in stage 3 or 4. If detected early, the 5-year survival rate can be more than 90 percent, but if detected late, this rate reduces significantly. In such a situation, experts say that after the age of 20, women should do breast examination themselves every month. Women aged 20 to 39 should undergo clinical breast examination every 3 years and mammography is necessary for women above 44 or those at high risk. According to experts, by taking these steps, the cases of breast cancer can be identified and treated at the right time before it increases.</p>
<p style="text-align: justify;"><strong>Also read: Early Warning Signs Of Stroke: Do not ignore these 5 symptoms even by mistake, otherwise stroke will come! Consult a doctor immediately</strong></p>
<p><strong>Check out below Health Tools-</strong><br /><strong>Calculate Your Body Mass Index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate The Age Through Age Calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/which-is-the-early-signs-of-breast-cancer-beyond-the-lump-3028061" target="_blank" rel="noopener">Source link </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">95235</post-id>	</item>
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		<title>How to make the body strong before pregnancy? Do these 5 simple exercises daily</title>
		<link>https://fastnewsglobe.com/how-to-make-the-body-strong-before-pregnancy-do-these-5-simple-exercises-daily/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Fri, 03 Oct 2025 02:32:39 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Easy exercise women]]></category>
		<category><![CDATA[Easy exercises women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise pregnancy]]></category>
		<category><![CDATA[Female health tips]]></category>
		<category><![CDATA[fit body pregnancy]]></category>
		<category><![CDATA[How to Strengthen the Core]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy exercise]]></category>
		<category><![CDATA[Pregnancy exercises]]></category>
		<category><![CDATA[Pregnancy Fitness Tips]]></category>
		<category><![CDATA[Pregnancy Workout Routine]]></category>
		<category><![CDATA[Preparation before pregnancy]]></category>
		<category><![CDATA[Preparation to become a mother]]></category>
		<category><![CDATA[Women health tips]]></category>
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					<description><![CDATA[Being a mother is a beautiful feeling, but at the same time it is also...]]></description>
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<p style="text-align: justify;">Being a mother is a beautiful feeling, but at the same time it is also a big responsibility and physical challenge. Often when a woman planning pregnancy, her focus is more on the advice of a doctor, catering or medicines, but one thing that is often ignored is a physical preparation. Many women face back pain, swelling or fatigue during pregnancy. A big reason for this is not to prepare the body. Just as we start training months in advance for a marathon, it is very important to make the body strong already for this beautiful journey of becoming a mother. </p>
<p style="text-align: justify;">Preparing the body for pregnancy does not mean that you have to do a heavy gym workout. Some simple and effective exercises, which you can also do at home, will strengthen your muscles, protect them from injuries and make your pregnancy easier. So let us know about 5 such easy and important exercises, which by doing daily you can prepare your body well before pregnancy. </p>
<p style="text-align: justify;"><strong>5 easy and necessary exercises before pregnancy </strong></p>
<p style="text-align: justify;"><strong>1. Cardio Exercise &#8211;</strong> During pregnancy, the amount of blood in the body increases and the heart has to work hard. In such a situation, if you already do cardio exercises, then your heart and lungs will already be ready for this change. To make the body strong before pregnancy, you can do a 30 -minute walk, light jogging, cycling or swimming, zumba or dance daily. With their help, it will be easy to deal with hormonal changes, weight will be under control and stress will be reduced. </p>
<p style="text-align: justify;"><strong>2. Make the core strong &#8211;</strong> In the pregnancy, the pressure on your stomach and the spinal cord also increases. If your core muscles are not strong, then back pain is sure. In such a situation, side plank and plank, bridge poses, deep breathing exercises, yoga and pilates can be beneficial for you. By doing these daily, there is a good control of muscles during prevention of back pain, better balance and delivery. </p>
<p style="text-align: justify;"><strong>3. Body Free Exercise &#8211;</strong> If you already have any problem such as back pain, sciatica, planetter fisheritis, or stiffness in the hips, then it can increase even more in pregnancy. So if you are thinking of pregnancy, first meet the physiotherapist and reduce these problems. Apart from this, do light stretching daily, compress with warm water and take physiotherapy if needed. This will increase the speed of your body, relieve pain and you will feel active. </p>
<p style="text-align: justify;"><strong>4. Increase the strength of legs and hips &#8211;</strong> In the pregnancy, your feet will have to lift more weight, and even after the birth of the child, it will have to be raised again and again. Therefore, it is important that your glutes and feet muscles are strong. To make the body strong before pregnancy, do squat, deadlift, bridge exercise, heels. This will reduce the fatigue in the feet, it will be easy to walk and the pressure on the spine will also reduce. </p>
<p style="text-align: justify;"><strong>5. Pelvic floor exercises &#8211;</strong> Pelvic floor muscles support your bladder, utrus and rectum. There is a lot of pressure on them in pregnancy. Therefore it is necessary to strengthen them in advance. In such a situation, do kegel exercise for this, that is, tighten your pelvic muscles for 5-10 seconds. Apart from this, do squats and lunges and pose Happy Baby. This can make delivery easier, there will be no problem of leaking or restlessness, and recovery will also be quick. </p>
<p style="text-align: justify;"><strong>Also read: Menstrual Health Myths: Should girls not really go to the temple in periods, know what to say on this, medical science?</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate the age through age calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/pregnancy-planning-to-get-pregnant-prepare-your-body-through-5-simple-exercises-every-day-3022342" target="_blank" rel="noopener">Source link </a></p>
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