Pregnancy is a very special and emotional time in every woman’s life. When a woman comes to know that she is going to become a mother, many changes begin in her life. During this period, hormonal changes take place in the body, food needs change and it becomes necessary to take special care of health. It is very important to take the right diet during pregnancy, because whatever the mother eats has a direct impact on the growth of the child, hence it is very important to take a balanced and nutritious diet from the first month of pregnancy till delivery. With proper diet, the mother remains healthy and the child also grows properly. So let us know what the diet should be like during pregnancy from the first month till delivery.

Why is proper diet important during pregnancy?

During pregnancy, a woman’s body needs more nutrition than normal days. According to experts, a pregnant woman needs about 300 extra calories daily. This extra energy is necessary for the growth of the child, health of the mother and to handle the changes taking place in the body. If a pregnant woman does not take the right amount of nutrients, it can affect the growth of the child and the mother may also suffer from problems like weakness, anemia and fatigue. Therefore, it is very important to take a balanced and nutritious diet during pregnancy.

What should be the diet during pregnancy from the first month till delivery?

1. Diet for 1–3 months – During pregnancy, a balanced and nutritious diet is very important for the good health of both mother and child. The needs of the body keep changing during the 9 months of pregnancy, so it is important to take proper nutrition every month. In the first trimester i.e. 1–3 months, the development of the child’s brain and spinal cord begins, hence folic acid and iron are very important. In such a situation, take green leafy vegetables, pulses and sprouted grains, milk, curd and cheese, fruits, dry fruits or coconut water.

2. Diet for 4–6 months – In the second trimester i.e. 4–6 months, the child’s bones and body develop rapidly, hence the need for calcium and protein increases. At this time, take milk, curd, cheese, pulses, kidney beans, gram, eggs, soybean, green vegetables, fruits and salad.

3. Diet for 7–9 months – In the third trimester, the child’s weight increases and the body develops completely, hence the need for energy and iron increases. In such a situation, eat things containing iron (spinach, beetroot, dates), protein (lentils, cheese, eggs), calcium (milk, curd), fruits and fibre.

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What things should be avoided during pregnancy

1. Raw or undercooked food – Raw eggs, undercooked meat and fish may contain bacteria that can cause infection.

2. Too much caffeine – Drinking excessive amounts of tea, coffee and energy drinks can be harmful during pregnancy.

3. Alcohol – Alcohol can adversely affect a child’s development and increase the risk of birth defects.

4. Junk Food – Pizza, burgers, chips and highly processed foods should be avoided as they contain less nutrition and more fat.

5. Fruits and vegetables without washing – These may contain bacteria, so always wash them thoroughly and eat them.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Also read- Eat these things on an empty stomach in pregnancy, baby will become healthy and strong

Bones Makes Strong

Makhane In plenty in Calcium Is found, along with the bones of a pregnant woman Fetus It is also helpful in the development of baby’s bones. From this Osteoporosis Or the problem of weakness can be avoided.

Help in child’s brain development

In the makhana Antioxidant And Neuroprottive Elements are helpful in the development of the brain of the baby. It helps in giving the right direction to mental development.

Blood Sugar Controls

Women in pregnancy Gestational Diabetes There is a risk of being. Makhana take-Glycemic Indexed Food Which is blood Sugar To Control Helps to keep in

Digestion is corrected

In pregnancy Hormonal Constipation due to change or Acidity Problems like problems become common. Fox Nut Fiber It is full of which makes the digestive system strong and relieves constipation.

Removes stress and fatigue

In the makhana Magnesium And there are ingredients like protein that relax muscles and provide mental peace and energy to a pregnant woman.

How to consume?

• To makhan Ghee Fry it by adding light salt Snacks Can be eaten like
• Boiling in milk and making makhana kheer Healthy Option is
• Morning Breakfast It is beneficial to consume it before going to bed at night

Also read: What medicine should be taken in case of fever in pregnancy? Know the answer

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator