Prevent Heart Attack Archives -

In what ways can you keep your heart safe? You should also know these very useful tips

Admin — Tue, 02 Dec 2025 11:22:48 +0000

As soon as the winter season starts, the risk of heart diseases increases rapidly. experts It is said that as the cold increases, the body temperature decreases, due to which our blood Vessels It starts shrinking and the pressure on the heart increases. This is the reason why every year during cold days heart attack And cardiac Arrest An increase is seen in the cases. The most worrying thing is that this danger is increasing rapidly not only for the elderly but also for the youth. Wrong lifestyleCum in the cold activity And sudden changes in the body have a bad effect on the heart. so experts It is repeatedly advised that there is a need to be more cautious about heart health in winter. In such a situation, let us tell you today in which ways you can keep your heart safe?

wear warm clothes

It is most important to protect yourself from cold in winter. For this, wearing warm clothes keeps the body temperature normal and the blood vessels keep working properly. The woolen sweater, muffler, jacket And wearing a cap does not put much pressure on the heart and the body remains protected from cold.

eat hot things

experts Let us tell you that tea, coffee And hot things like ginger tea help the body internally. warmth Gives. This improves blood flow and heart attack The risk is reduced. present in ginger tea anti Inflammatory Properties help in opening the blood vessels and blood pressure Keep under control.

catering pay attention to

nutritious food in winter Eat It is also very important. In this case, green vegetables, fruits and dry Nuts are also essential for the body vitamins And Minerals Let’s give. This strengthens the body’s immune system and protects the heart. healthy Remains. vitamins food rich in blood vessels also healthy Protects and reduces pressure on the heart.

Regular exercise do

people in cold weather Often become lethargic but 30 minutes of light daily exercise It is considered very beneficial. walking, yoga, stretching or mild workout Heart remains strong and blood pressure control Lives in. This also reduces the risk of weight gain which heart attack There is a big reason for this.

Stay away from smoking and alcohol

Cigarette And alcohol is considered very harmful for the heart. Smoking activates blood vessels and blood pressure increases, which heart attack The risk increases manifold. At the same time, excessive consumption of alcohol also takes a heavy toll on the heart. Quitting these habits will keep the heart healthy for a long time. healthy can be placed.

Also read: Itching On Feet Causes: Repeated itching in the feet is not a signal to go for a walk, it is a sign of this dangerous disease.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Source link

The post In what ways can you keep your heart safe? You should also know these very useful tips appeared first on .

Women are seen in women weeks ago, these 7 symptoms of heart attack, how to identify them?

Admin — Fri, 23 May 2025 08:49:38 +0000

Dancing suddenly to death or losing life while exercising. The reason for this is only one and its name is a heart attack. However, all this does not happen suddenly. Its symptoms in women are different from men, which begin to appear from long before. According to a report published in the Journal Circulation (2016), 43% of women did not complain of chest pain during a heart attack. Some weeks before a heart attack in women, some of the seven such symptoms are known, which may be heavy to ignore. & Nbsp;

1. Chest pain, but not feel

Chest pain is the hallmark of heart attack, but women have some such symptoms in contrast, which do not have pain, but feeling tightness and pressure on the chest etc. This situation is formed for some time and then ends. In some cases this may also be felt during indigestion and acidity. This is also the initial symptom of heart pressure.

2. Fatigue, which begins to be burdened

It is common for fatigue to work, but when the body starts feeling tired without any reason, it should be cautious. If you start feeling like heavy workouts even to walk a little distance or lift the kitchen items, then understand that the heart has to work hard. This symptom appears several days or weeks before heart attack. & Nbsp;

3. Breathing breathe without doing anything

Breathlessness is not always due to lung problem. Difficulty in breathing for women can mean a sign of danger on the heart. Especially when this problem suddenly felt.

4. & nbsp; Do not understand food poisoning ignore

Women may have nausea, flatulence and vomiting. It is ignored as a food poisoning or acid reflex.

5. Pain in these places instead of heart

Heart pain is not always in the chest. In women, it often spreads to jaw, neck, shoulders, upper back or even arms. It can be overwhelming to ignore it.

6. The feeling is already visible

Even before a heart attack comes, women start feeling some crisis. In them, fear, anxiety or feeling of not getting well starts coming.

7. Cold sweating

Women may have cold sweat before heart attack. In this, sweating can be considered a sign of warning even in a cooling environment.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Source link

The post Women are seen in women weeks ago, these 7 symptoms of heart attack, how to identify them? appeared first on .

Easy Ways to Reduce Risk of Heart Attack to Save Life

Admin — Tue, 13 May 2025 05:39:11 +0000

Cases of heart attack are increasing very fast in India. If we look at the data of the Indian Heart Association, then every year about 2 million people in India are hit by heart disease, most of which are of heart attack. This disease, which is seen in the first aged people, has now started making 15 to 20 year old youth as their victims. The main reason for this is unhealthy food, tension and random lifestyle. It is worth noting that our body gives many signals before heart attack. If these signals are identified on time, then life can be saved. Let us tell you what things can be saved before a heart attack.

How are the initial symptoms of heart attack?

According to doctors, a heart attack does not suddenly come. Many times its symptoms start appearing a few weeks in advance. According to the World Health Organization (WHO) and the American Heart Association (AHA), the most common symptom of heart attack is pressure, heaviness, squeezing pain or irritation. This pain lasts for a few minutes and occurs many times again and again. People usually ignore it. Apart from this, breathless without hard work can be a sign of lack of oxygen in the heart. If there is a sudden pain in your left arm, shoulder, neck, jaw or stomach and back, then it can be a sign of heart attack. Repeated sleeping at night to feeling vomiting can also be a sign of heart attack. Apart from this, when the heart is not able to pump the blood properly, then there may be swelling in the legs or legs.

These methods can save life

The initial 60 minutes of heart attack are called Golden Hour. If the patient gets treatment during this time, the chances of saving their lives increase by 90 percent. The first and necessary step for this is to call the emergency number. If you are alone, immediately inform the neighbor or an acquaintance, because every second is precious at such a time. In such a situation, the car should not run itself, because the problem may increase in the way.

Aspirin can help

If you are feeling symptoms of heart attack, then you can take 300 mg tablet of aspirin. It has to be kept in mind that you should not be allergic to it and this medicine should not be used without the advice of a doctor. Aspirin dilutes the blood and can prevent blood clots from forming, which is the main cause of heart attack. According to the American Heart Association, Aspirin can reduce heart loss by 20-30 percent.

This medicine can also provide relief

If you are a heart patient, then you can take the medicine mentioned by the doctor. It should be used according to the advice of the doctor. This drug can increase blood flow to the heart by widening the blood vessels and reduces chest pain. However, this medicine should not be consumed without consulting a doctor.

CPR can also save life

If symptoms of heart attack are seen, then sit immediately or lie down. During this time try to take a deep breath and do not take tension at all. If a person has fainted after a heart attack and is unable to breathe, then immediately start CPR (Cardiopulmonary Rescue). If the patient is not aware of giving CPR to the person present, then give the patient to the patient. For this, press rapidly in the middle of the chest. This speed should be from 100 to 120 times per minute. This helps in making blood flows.

Also read: Women can reduce their weight rapidly than men, know the reason

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post Easy Ways to Reduce Risk of Heart Attack to Save Life appeared first on .