Cardiologist Recommended Habits: A long and healthy life does not require any expensive trends or extraordinary hard work. The real secret lies in small daily habits and wise decisions, which strengthen the body over time. Regarding this, Dr. Naresh Trehan, Chairman Medicity Medanta Hospital, has suggested some health mantras, which if we follow in our life, we can live a better life. Let us tell you what mantra he has given regarding life, through which you can make your life both long and healthy.

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The 10 points to live life given by Dr. Naresh Trehan are as follows –

• First of all, you have to keep in mind that you have to keep drinking water regardless of whether you feel thirsty. It is important to drink at least two liters of water a day. Drinking water has many benefits for your body, hence you should keep drinking water.
• The second thing is that keep working as much as possible, do not always lie down or remain like a lazy boy. Come on, keep working. If you exercise, the body remains active.

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• The third most important thing is to eat less. Try to eat only as much food as is necessary for the body. In this also you have to eat nutritious food. Stop eating carbohydrates at night.
• The fourth mantra is that vehicle use should be reduced. If you have to go a limited distance, then try to go on foot, this burns energy in the body. Try to reduce the use of vehicles and lifts.
• Fifth and most important thing is that you have to control your anger. For this you have to speak less, before speaking think about what you have to say and what not to say.
• The sixth mantra is that you should give up the attachment to money, one thing should be kept in mind that it is necessary to earn only as much money as is necessary for survival.
• The seventh mantra is that if you are not getting what you want in life, then do not be disappointed. You should keep this aside and enjoy your life.
• The eighth is that you should live your life well by abandoning ego and ego. One should live life happily with everyone.
• The ninth mantra is that if your hair turns grey, do not think that you have to dye it black. Live life in memories and travel and enjoy life.
• The tenth mantra is to love your little ones, empathize with them and live together with them, because sometimes they can teach you a lot.

Also read: Oversleeping Side Effects: Are you sleeping more than necessary? This could be a serious problem, expert warned

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart disease in Pakistan: When we think of a country, often the politics, cricket team or social situation comes to the mind. But there is one such thing that does not see the border, does not recognize religion and can make any human being a victim quietly. Actually, it has been learned about such a deadly disease in Pakistan, which takes thousands of lives every year. But the conversation about it is very rare. So today we will talk about the biggest cause of death in Pakistan and the shocking figures related to it …

According to the information, Pakistan is becoming the cause of most deaths, (heart disease) This disease is causing many people to die in Pakistan. This disease is gradually eating people’s lives and the most dangerous thing is that, it is no longer limited to the elderly, 30 to 40 years old youth are also becoming a victim of it.

Also read- To speed up the mind like a computer, eat cloves mixed with ghee, you will also get rid of these diseases

What is the statistics of those who die?

According to the World Health Organization, about 4 lakh people died annually in Pakistan due to heart diseases.

Heart disease, cancer and respiratory diseases are proving to be more fatal.

Junk food, stress and wrong lifestyle are the biggest reasons in urban areas, while not getting timely treatment in rural areas is the main problem.

Why is this disease growing in Pakistan?

Consumption of fried food, sweet drinks and processed foods is increasing continuously.

Workload, unemployment and political instability increase mental stress, which directly affects the heart.

Due to technology, people now walk less. There has been a huge decline in physical activity.

The habit of smoking is very common among the youth in Pakistan, which is proving poison for heart health.

Due to weak health infrastructure, many times the disease is detected late.

What is the solution to avoid this disease?

Balanced diet, regular exercise and stress will have to be tried.

It is necessary to do health checkup every year.

It is necessary to spread health education in rural and backward areas.

It is important to give information related to heart diseases through social media.

Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator