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		<title>Heart Health Tips 2026: If you want to keep your heart healthy in the new year, then adopt these 5 easy healthy heart routines daily.</title>
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		<pubDate>Tue, 30 Dec 2025 04:45:49 +0000</pubDate>
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					<description><![CDATA[<p>To keep the heart healthy, it is very important to keep the body active daily....</p>
<p>The post <a href="https://fastnewsglobe.com/heart-health-tips-2026-if-you-want-to-keep-your-heart-healthy-in-the-new-year-then-adopt-these-5-easy-healthy-heart-routines-daily/">Heart Health Tips 2026: If you want to keep your heart healthy in the new year, then adopt these 5 easy healthy heart routines daily.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/12/29/ea072fd3f9f8b5b0dd9edff34990d5b481bdb.jpg?w=640&#038;ssl=1" alt="To keep the heart healthy, it is very important to keep the body active daily. Regular exercise strengthens the heart muscles, improves blood circulation and keeps blood pressure and cholesterol under control. Experts say that activities like brisk walking, cycling or swimming should be done for at least 30 minutes daily. You can start these exercises slowly and with time you can also increase the time of exercise." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>To keep the heart healthy, it is very important to keep the body active daily. Regular exercise strengthens the heart muscles, improves blood circulation and keeps blood pressure and cholesterol under control. Experts say that activities like brisk walking, cycling or swimming should be done for at least 30 minutes daily. You can start these exercises slowly and with time you can also increase the time of exercise.</p>
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/12/29/984d1b07fbb43af06f74abbd32be667f39407.jpg?w=640&#038;ssl=1" alt="Keeping your heart healthy does not mean strict dieting, but eating a balanced and nutritious diet. You can include fruits, vegetables, whole grains, nuts, healthy fats and less processed foods in your plate. Experts say that it is important to maintain a balance between sweet and salty food. At the same time, staying away from trans fat, saturated fat, excessive fried food, processed and red meat, excess salt, sugar and sweet drinks is beneficial for the heart." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>Keeping your heart healthy does not mean strict dieting, but eating a balanced and nutritious diet. You can include fruits, vegetables, whole grains, nuts, healthy fats and less processed foods in your plate. Experts say that it is important to maintain a balance between sweet and salty food. At the same time, staying away from trans fat, saturated fat, excessive fried food, processed and red meat, excess salt, sugar and sweet drinks is beneficial for the heart.</p>
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<p>Published at : 30 Dec 2025 10:02 AM (IST)</p>
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		<title>Symptoms of Heart Attack: These 5 signs appear 1 week before the heart attack, somewhere you are not doing its symptoms ignorant</title>
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		<pubDate>Tue, 30 Sep 2025 03:30:02 +0000</pubDate>
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<p class="pf0" style="text-align: justify;"><span class="cf0"><strong>Symptoms of heart Attack:</strong> </span><span class="cf1">Many times people consider it a sudden problem, but </span><span class="cf1">really</span> <span class="cf1">In</span> <span class="cf1">Body</span> <span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  Gives many warning indications before coming </span><span class="cf1">Is</span><span class="cf2">,</span> <span class="cf1">Often</span><span class="cf1">  These symptoms </span><span class="cf1">To</span> <span class="cf1">Mild</span> <span class="cf1">In</span><span class="cf1">  To take or </span><span class="cf1">Ignored</span><span class="cf1">  A big problem would arise due to doing </span><span class="cf1">Is</span><span class="cf2">,</span> <span class="cf1">Cardiologist</span> <span class="cf1">Dr</span><span class="cf1">, </span><span class="cf1">Bimal</span> <span class="cf1">Fascination</span> <span class="cf1">Of</span> <span class="cf1">Tell</span> <span class="cf1">Is</span> <span class="cf1">That</span><span class="cf1">, </span><span class="cf1">If</span> <span class="cf1">We</span> <span class="cf1">Time</span> <span class="cf1">Live</span> <span class="cf1">in</span> <span class="cf1">Signs</span> <span class="cf1">To</span> <span class="cf1">Identification</span> <span class="cf1">Take</span> <span class="cf1">So</span> <span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  Can be prevented and saved life from timely treatment. </span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Chest</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  The most common and largest sign of chest pain, heaviness or pressure. This pain is not just sharp, but can also be a mild pressure which lasts for a few minutes. Sometimes this pain spreads to the shoulder, arm, neck and back. If you have this problem again and again </span><span class="cf1">doing</span><span class="cf1">  If it is </span><span class="cf1">Ignored</span><span class="cf1">  Do not do</span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Also read: </span>World Heart Day: What is the sign of increasing heart size? Learn symptoms and methods of treatment from experts</strong></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Feeling fatigue and weakness </span><span class="cf1">Happen</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">If you feel too much fatigue, laziness or weakness without any reason, </span><span class="cf1">it</span> <span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  Can be a sign of. Especially women this symptom </span><span class="cf1">Often</span> <span class="cf1">Ignored</span><span class="cf1">  She does and consider it as normal fatigue. Continuous </span><span class="cf1">Tiredness</span> <span class="cf1">Heart</span><span class="cf1">  In </span><span class="cf1">Oxygen</span><span class="cf1">  There may be a result of lack of. </span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Breath swelling and nervousness</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">In heart beats </span><span class="cf1">Disturbance</span> <span class="cf1">Of</span><span class="cf1">  Causes sufficient to lungs </span><span class="cf1">Oxygen</span><span class="cf1">  Could not reach Due to this, the patient has problems with breath, restlessness and nervousness. If you are having trouble breathing even after a slight activity, then </span><span class="cf1">it</span> <span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  Before </span><span class="cf1">Of</span> <span class="cf1">alert</span> <span class="cf1">Signal</span><span class="cf1">  It is possible. </span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Digestive problems and chest irritation</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">Many times people problems like gas, indigestion or chest irritation </span><span class="cf1">To</span><span class="cf1">  Considering medicines </span><span class="cf1">Control</span><span class="cf1">  Let&#8217;s try But when this problem is repeated and there is no relief even after taking medicine, then it can be a sign of heart related problems. </span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Cold sweat and </span><span class="cf1">dizzy</span><span class="cf1">  come</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  Blood in the body before </span><span class="cf1">Circulation</span><span class="cf1">  Gets disturbed </span><span class="cf1">Reason</span><span class="cf1">  Symptoms like sudden sweating, hands and feet cold and dizziness can be seen. These signs reflect the serious condition of the body, so these </span><span class="cf1">Mild</span><span class="cf1">  Taking me can prove to be dangerous. </span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">What to do when you see these signs?</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">If you feel the symptoms mentioned above, </span><span class="cf1">So</span><span class="cf1">  Contact the doctor immediately. In time </span><span class="cf1">ECG</span><span class="cf1">  And </span><span class="cf1">Heart</span> <span class="cf1">Checkup</span><span class="cf1">  Getting serious condition can be avoided. Along with this, a balanced diet, </span><span class="cf1">Regular</span> <span class="cf1">Exercise</span><span class="cf1">Smoking and distance from alcohol, and reducing stress </span><span class="cf1">Heart</span> <span class="cf1">Health</span><span class="cf1">  Extremely important for </span><span class="cf1">Is</span><span class="cf1">, </span></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  Suddenly, the body already warns. The problem occurs when we </span><span class="cf1">Ignore</span><span class="cf1">  Let&#8217;s do it. </span><span class="cf1">If</span> <span class="cf1">You</span> <span class="cf1">Or</span> <span class="cf1">Your</span> <span class="cf1">Family</span> <span class="cf1">In</span> <span class="cf1">Any</span> <span class="cf1">To</span> <span class="cf1">These</span> <span class="cf1">symptoms</span> <span class="cf1">Sight</span> <span class="cf1">Come</span> <span class="cf1">So</span> <span class="cf1">Immediately</span> <span class="cf1">Medical</span> <span class="cf1">Advice</span><span class="cf1">  Take</span></p>
<p><strong>Also read: PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?</strong></p>
<p><strong>Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
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		<title>Heart Attack In Young Women: Increased risk of heart attack in young women, know its symptoms and prevention measures</title>
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		<pubDate>Mon, 22 Sep 2025 07:06:56 +0000</pubDate>
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<p class="pf0" style="text-align: justify;"><strong><span class="cf0">Heart Attack in Young Women: </span></strong><span class="cf1">Today</span> <span class="cf1">Of</span> <span class="cf1">Time</span> <span class="cf1">In</span> <span class="cf1">When</span> <span class="cf1">Youth</span> <span class="cf1">Women</span><span class="cf1">  Our </span><span class="cf1">career</span><span class="cf1">Trying to balance the family and society, then their </span><span class="cf2">Health Risks </span><span class="cf1">Too</span> <span class="cf1">Rapid</span> <span class="cf1">From</span> <span class="cf1">Change</span> <span class="cf1">are</span> <span class="cf1">Are</span><span class="cf2">,</span> <span class="cf1">First</span> <span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  ,</span><span class="cf2">Heart Attack) </span><span class="cf1">main</span> <span class="cf1">Form</span> <span class="cf1">From</span> <span class="cf1">More</span> <span class="cf1">Age</span> <span class="cf1">Wale</span> <span class="cf1">People</span> <span class="cf1">To</span> <span class="cf1">Came</span> <span class="cf1">Do</span> <span class="cf1">Was</span><span class="cf1">, </span><span class="cf1">But</span> <span class="cf1">Now</span><span class="cf1">  30-45 </span><span class="cf1">Year</span> <span class="cf1">of</span> <span class="cf1">Youth</span> <span class="cf1">Women</span> <span class="cf1">In</span> <span class="cf1">it</span> <span class="cf1">hazard</span> <span class="cf1">Rapid</span> <span class="cf1">From</span> <span class="cf1">Enhancement</span> <span class="cf1">Raised</span> <span class="cf1">Is</span><span class="cf1">, </span></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">Dr</span><span class="cf1">, </span><span class="cf1">Bimal</span> <span class="cf1">Fascination</span> <span class="cf1">Of</span> <span class="cf1">Tell</span> <span class="cf1">Is</span> <span class="cf1">That</span><span class="cf1">, </span><span class="cf1">Its</span> <span class="cf1">Back</span> <span class="cf1">Many</span> <span class="cf1">Reason</span> <span class="cf1">Are</span><span class="cf1">, </span><span class="cf1">As</span> <span class="cf1">Routine</span> <span class="cf1">In</span> <span class="cf1">Change</span><span class="cf1">,</span> <span class="cf1">Tension</span><span class="cf1">, </span><span class="cf1">Hormonal</span> <span class="cf1">shift</span> <span class="cf1">And</span> <span class="cf1">Dawn</span> <span class="cf1">Catering</span><span class="cf1">, </span><span class="cf1">If</span> <span class="cf1">We</span> <span class="cf1">Time</span> <span class="cf1">Live</span> <span class="cf1">This</span> <span class="cf1">But</span> <span class="cf1">Attention</span> <span class="cf1">Give</span> <span class="cf1">And</span> <span class="cf1">Our</span> <span class="cf1">Body</span> <span class="cf1">To</span> <span class="cf1">Understand</span><span class="cf1">, </span><span class="cf1">So</span><span class="cf1">  It can be stopped </span><span class="cf1">Is</span><span class="cf1">,</span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Also read- </span>World Ayurveda Day: Can Ayurveda be eliminated from Ayurveda? Know what experts do</strong></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">Heart</span> <span class="cf1">Attack</span></strong><span class="cf1"><strong>  Major symptoms of</strong> </span></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><span class="cf1">Feeling light or persistent discomfort in the chest.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Sometimes breathlessness.</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Fatigue or weight suddenly <span class="cf1">Grow</span><span class="cf1">  Embark.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Pain in the back, neck or jaw, which is usually seen more in women.</li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Vomit<span class="cf1"> Or dizziness.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">These symptoms <span class="cf1">Ignored</span><span class="cf1">  It can be dangerous to do.</span></li>
<p>&#13;
</ul>
<p class="pf0" style="text-align: justify;"><strong><span class="cf1">In young women </span><span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  Hidden reasons</span></strong></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><span class="cf1">Work pressure or stress of something</span> <span class="cf1">Heart</span> <span class="cf1">of</span><span class="cf1">  They are becoming a major cause of disease.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Junk <span class="cf1">Food</span><span class="cf1">, </span><span class="cf1">Yoga</span><span class="cf1">  Don’t want to do</span> <span class="cf1">And gold, </span><span class="cf1">Get up</span><span class="cf1">  There is no time to have a time.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Women<span class="cf1"> In </span><span class="cf2">estrogen</span> <span class="cf1">level</span><span class="cf1">  Decline in or </span><span class="cf2">hormonal </span><span class="cf2">disorders</span><span class="cf1">,</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">If someone in the family <span class="cf1">Heart</span><span class="cf1">  of </span><span class="cf1">Disease</span><span class="cf1">  If it is, it increases.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Many times this <span class="cf1">Cigarette</span><span class="cf1">  And it is also caused by drinking alcohol.</span></li>
<p>&#13;
</ul>
<p class="pf0" style="text-align: justify;"><span class="cf1"><strong>Rescue measures</strong> </span></p>
<p class="pf0" style="text-align: justify;"><span class="cf1">Young women if their daily </span><span class="cf1">Routine</span> <span class="cf1">If you make some changes </span><span class="cf1">Heart</span> <span class="cf1">Attack</span><span class="cf1">  The danger of can be reduced to a great extent</span></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><span class="cf1">Fruit,</span> <span class="cf1">Vegetable, </span><span class="cf2">Omega-3 fatty acids </span><span class="cf1">Start taking a diet rich in.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">It is necessary to do at least 30 minutes of trend or yoga <span class="cf1">Is</span><span class="cf1">,</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Meditation<span class="cf1"> It is also better to do.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Alcohol and <span class="cf1">Cigarette</span><span class="cf1">  It is necessary to make distance from.</span></li>
<p>&#13;
</ul>
<p class="pf0" style="text-align: justify;"><span class="cf1">In young women </span><span class="cf1">Heart</span> <span class="cf1">Attack</span> <span class="cf1">Hon</span><span class="cf1">  Nowadays it has become common. But correct information, vigilance and healthy life</span> <span class="cf1">This danger can be reduced by adopting. Own </span><span class="cf2">Heart</span> <span class="cf2">health</span> <span class="cf1">Of </span><span class="cf1">Attention</span><span class="cf1">  Keep not only your age longer </span><span class="cf1">Is</span><span class="cf1">Rather it also makes life easier.</span></p>
<p><strong>Kerala Brain Eating Amoeba: 488 deaths in the world in 60 years &#8230; This dangerous disease swallowed 19 people in India in just 9 months!</strong></p>
<p><strong>Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate the age through age calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/risk-of-heart-attack-in-younger-women-symptoms-and-preventions-abp-news-3016659" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/heart-attack-in-young-women-increased-risk-of-heart-attack-in-young-women-know-its-symptoms-and-prevention-measures/">Heart Attack In Young Women: Increased risk of heart attack in young women, know its symptoms and prevention measures</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>Every year in India, so many people die due to heart diseases, big disclosure in research report</title>
		<link>https://fastnewsglobe.com/every-year-in-india-so-many-people-die-due-to-heart-diseases-big-disclosure-in-research-report/</link>
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		<pubDate>Sun, 07 Sep 2025 09:59:24 +0000</pubDate>
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					<description><![CDATA[<p>Recently, Registrar General of India released the &#8220;Causes of Death: 2021-2023&#8221; report under the Sample...</p>
<p>The post <a href="https://fastnewsglobe.com/every-year-in-india-so-many-people-die-due-to-heart-diseases-big-disclosure-in-research-report/">Every year in India, so many people die due to heart diseases, big disclosure in research report</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;">Recently, Registrar General of India released the &#8220;Causes of Death: 2021-2023&#8221; report under the Sample Registration Survey. The report revealed that one -third of the deaths in India die due to cardiovascular disease. This figure clearly shows that heart diseases have now become the biggest cause of death in the country. Let us tell you in detail about the report. </p>
<p style="text-align: justify;"><strong>Increased danger of non-commercial disease</strong></p>
<p style="text-align: justify;">The report said that 56.7 percent of the total deaths in India are due to non-commercial disease. This includes heart disease, cancer, diabetes and respiratory diseases. At the same time, 30 percent of deaths, including communal disease, maternity and children related problems and nutritional conditions, cause deaths. The figure was slightly different in the time of Kovid-19 (2020-2022), but now non-commercial disease has become a major cause of deaths.</p>
<p style="text-align: justify;"><strong>Major causes of deaths</strong></p>
<p style="text-align: justify;">The top causes of deaths in the report are stated as follows-</p>
<ul>&#13;</p>
<li style="text-align: justify;">Cardiovascular Diseases: 31 percent deaths.</li>
<p>&#13;</p>
<li style="text-align: justify;">Respiratory Infections: 9.3 percent.</li>
<p>&#13;</p>
<li style="text-align: justify;">Neoplasms / Tumor: 6.4 percent.</li>
<p>&#13;</p>
<li style="text-align: justify;">Respiratory Diseases: 5.7 percent.</li>
<p>&#13;</p>
<li style="text-align: justify;">Digestive Diseases: 5.3 percent.</li>
<p>&#13;</p>
<li style="text-align: justify;">Fever of unknown origin: 4.9 percent.</li>
<p>&#13;</p>
<li style="text-align: justify;">Other Injuries: 3.7 percent.</li>
<p>&#13;</p>
<li style="text-align: justify;">Diabetes Mellitus: 3.5 percent.</li>
<p>&#13;</p>
<li style="text-align: justify;">Genitourinary Diseases: 3.0 percent.</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Deaths according to age</strong></p>
<ul>&#13;</p>
<li style="text-align: justify;">Cardiovascular disease is the biggest threat in this age group.</li>
<p>&#13;</p>
<li style="text-align: justify;">The age of 15 to 29 years- The most common reason here is International Injuries.</li>
<p>&#13;</p>
<li style="text-align: justify;">70 years and up- Most of the deaths in the elderly occur due to Il-Defined or unclear reasons.</li>
<p>&#13;
</ul>
<p style="text-align: justify;"><strong>Report warning</strong></p>
<p style="text-align: justify;">The report also states that sometimes there may be miscarriage in the causes of death. But despite this, this data will help the government and health agencies understand the real cause of deaths in the country and make better policies. It is clear from the report that heart disease is the biggest cause of death in India and every third person dies because of it. Changing lifestyle, stress, poor diet and sedentary lifestyle are further enhancing it. In such a situation, it is very important for people to pay attention to their heart health, right diet and regular health checkup. Experts say that government and health agencies should also conduct awareness campaigns so that heart diseases and other non-commercial diseases can be reduced.</p>
<p style="text-align: justify;"><strong>Also read- Elon Musk has taken new initiative, those who do not see their eyes can get relief</strong></p>
<p style="text-align: justify;"><strong>Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.</strong></p>
</p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate the age through age calculator</strong></p>
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<p><a href="https://www.abplive.com/lifestyle/health/one-in-three-deaths-in-india-caused-by-heart-disease-report-reveals-shocking-statistics-3007478" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/every-year-in-india-so-many-people-die-due-to-heart-diseases-big-disclosure-in-research-report/">Every year in India, so many people die due to heart diseases, big disclosure in research report</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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