Prevent Heat Stroke Archives -

Summer Health Tips: If you work in the sun all day, you may die, take care of yourself in these smart ways.

Admin — Sat, 06 Jun 2026 17:39:14 +0000

Summer Health Tips: As soon as the summer season arrives, the heat of the sun starts increasing the problems of the people. The ferocious form of the sun is visible in the month of June. The temperature is breaking its own records every day. The condition of people has become miserable due to the temperature crossing 42 to 45 degrees Celsius every day. Also, due to heat wave and scorching sun, people are becoming victims of many problems. In such a situation, it is important that people take care of themselves. Especially for those people who work outside all day long, like laborers, delivery boys, traffic policemen, or farmers, they have to face the most problems.

Many times people become so busy with work that they ignore the needs of their body. But continuous exposure to strong sunlight can cause serious problems like dehydration, dizziness, fatigue and heat stroke. In some cases this condition can also become fatal. Therefore, during the summer season, along with work, it is equally important to take care of your health.

The most important thing is to keep the body cool

If you have to stay in the sun for a long time, then first of all it is important to keep your body hydrated. Keep in mind that before leaving the house, drink enough water and keep a water bottle with you. Do not drink water only when you feel thirsty, but keep drinking water at regular intervals. Apart from this, lemon water, coconut water, buttermilk and home made sherbet also help in cooling the body. Whenever you return home from outside, drink normal temperature water instead of drinking very cold water immediately. Due to this, the body does not get shocked by sudden change in temperature. Also, light colored loose clothes should be worn, so that air can easily reach the body and less heat is felt.

Also read: Kidney Disease: Kidney disease will become the 5th leading cause of death by 2040, scary revelation in Lancet report.

Never make this mistake after returning home

Many people sit directly in front of a fan or AC as soon as they come in from the sun, which can be harmful for the body. After coming from outside, rest for a few minutes and let the body temperature return to normal. Only after this wash the face, hands and feet with cold water. If possible, you can also take bath. This provides relief to the body and reduces fatigue. Eating fresh fruits after working in summer is also considered very beneficial. Fruits like watermelon, melon, cucumber and orange have high water content, which helps in fulfilling the water deficiency in the body. Besides, they also provide energy to the body.

Small precautions can save you from big problems

Ignoring your health during the summer season can prove costly. If you feel headache, excessive sweating, dizziness, weakness or confusion during work, do not ignore it as normal fatigue. According to the doctor, these could be early signs of heat stroke. In such a situation, immediately go to a shady place, drink water and rest. By taking a little caution and adopting right habits, you can keep yourself safe in summer and avoid many serious problems.

Also read: Exercise And Fertility: Excessive exercise can reduce fertility in men and women, doctor gives big warning

Check out below Health Tools-
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Calculate The Age Through Age Calculator

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If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

Admin — Sat, 14 Jun 2025 04:03:02 +0000

Many parts of the country including Delhi-NCR are currently getting hot heat. Caution is very important to avoid heat, because it is not only causing diseases, but can also prove to be fatal. With the increase in heat, heat stroke cases are increasing rapidly, due to which the Meteorological Department and Health Department are continuously issuing warnings. In such a situation, we are telling you such tips quoting experts, which will not be able to touch you on trying.

constantly increasing temperature, caution is necessary

Temperatures are continuously increasing in many parts of the country. The mercury in Delhi-NCR has reached beyond 40 degrees Celsius. At the same time, it is going to 45 degree Celsius in Rajasthan and other areas. People are suffering from heat due to humid and strong sunlight. In such a situation, it is very important to take care while getting out of the house. & Nbsp;

How much heat can the body bear?

To give information about the dangers and prevention of heat stroke, we spoke to Dr. Ajay Chauhan, Director and Professor of the Department of Medicine of RML Hospital. He told that when the body temperature is 40 ° C or more and the body is not able to cool itself through sweat, then this condition is called heat stroke. This is an emergency medical condition. According to Dr. Chauhan, not drinking enough water and dehydration is the main cause of heat stroke, because many people do not feel thirsty.

Symptoms of heat stroke

Dr. Chauhan said that if the body temperature is rising and is not sweating, then it means that you are in the grip of heat stroke. It also has problems like headache, dizziness, confusion, or unconsciousness. Apart from this, the heartbeat becomes very fast and there is also difficulty in breathing. At the same time, symptoms like muscle cramps or weakness, nausea or vomiting, red and dry skin are also seen. People suffering from heat stroke also get high fever. & Nbsp;

If you try these methods, you will not be able to touch Lu

Avoid getting out in the sun between 12 and 4 pm.
If you are going in the sun, wear loose loose clothes, hats, and sunglasses of light colored.
Drink water every 20-30 minutes, even if there is no thirst.
Drinks containing salt and electrolyte like ORS or lemonade.
Keep an eye on the color of urine. Dark color can be a signal of dehydration.

What to do when there is heat stroke?

Take the victim to a shady or cold place immediately, because this time is very important.
Wipe the victim’s body with wet cloth or sponges with cold water.
Keep ice packs between the neck, armpit, and thighs.
If the person is conscious, then drink a little cold water.
Take the victim to the nearest hospital immediately, because ICU may be needed in serious cases.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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How to prevent raw onion from heatstroke, know when and how many times it is right?

Admin — Fri, 13 Jun 2025 03:28:44 +0000

In the summer season, the biggest danger is to seem heat stroke. During this time, the body temperature increases significantly, due to which the risk of headache, dizziness, dehydration and death starts to stop even in many cases. Every year thousands of people in India are hit by heat stroke. In such a situation, it is considered a traditional and panacea treatment to protect raw onion from heatstroke. Let’s know how raw onion protects against heat? When and how many times it is right? & Nbsp;

Why is it dangerous?

Lu is also called heat stroke in medical term. The body temperature is more than 40 degrees Celsius when the heat is attached and the body is unable to control it. According to a study published by the Indian Council of Medical Research (ICMR) in 2025, the heat can cause damage to the brain, heart, kidneys, and muscles. Fever, fatigue, dizziness, sweating stop and fainting are symptoms of heat stroke. In summer, people with weak immunity, children and the elderly are at risk.

How does raw onion protect from heat?

cools the body: raw onions contain many nutrients and compounds that help in protecting against heat. Actually, the effect of raw onion is cold, which helps in controlling the internal temperature of the body. Antioxidants such as sulfur compounds and quercetin present in onion reduce heat in the body. It is effective in reducing fatigue and restlessness caused by heat.

maintains hydration: Onion contains about 89 percent water, which helps to keep the body hydrated. Dehydration is the main cause of heat in summer. Eating raw onion not only supplies water, but also electrolytes like potassium and magnesium present in it maintains fluid balance in the body.

increases immunity: raw onions have vitamin C, B6, and folate, which strengthens the immune system. According to ICMR’s 2025 research, vitamin C increases the production of white blood cells, which helps the body to avoid infection from heat stroke. & Nbsp;

digestive system makes better: Digestive problems such as constipation, gas and indigestion in summer become common, which can increase the risk of heat. The fiber and prebiotics present in raw onion keep the intestines healthy and improve digestion. It also helps in removing toxic substances from the body.

when and how many times should you eat raw onion?

Eating raw onion in the morning is most beneficial. It activates the digestive system and prepares to protect the body from heatstroke throughout the day. However, to avoid the smell of the mouth, chew the mint leaves after this. Include raw onion in lunch as a salad. Eating lemon juice, salt and black pepper improves the absorption of its nutrients. This time is best to reduce the risk of heat. Avoid eating raw onion at night, as some people may have problems with gas, blotting or sleep. & Nbsp;

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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