If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

Admin — Sat, 14 Jun 2025 04:03:02 +0000

Many parts of the country including Delhi-NCR are currently getting hot heat. Caution is very important to avoid heat, because it is not only causing diseases, but can also prove to be fatal. With the increase in heat, heat stroke cases are increasing rapidly, due to which the Meteorological Department and Health Department are continuously issuing warnings. In such a situation, we are telling you such tips quoting experts, which will not be able to touch you on trying.

constantly increasing temperature, caution is necessary

Temperatures are continuously increasing in many parts of the country. The mercury in Delhi-NCR has reached beyond 40 degrees Celsius. At the same time, it is going to 45 degree Celsius in Rajasthan and other areas. People are suffering from heat due to humid and strong sunlight. In such a situation, it is very important to take care while getting out of the house. & Nbsp;

How much heat can the body bear?

To give information about the dangers and prevention of heat stroke, we spoke to Dr. Ajay Chauhan, Director and Professor of the Department of Medicine of RML Hospital. He told that when the body temperature is 40 ° C or more and the body is not able to cool itself through sweat, then this condition is called heat stroke. This is an emergency medical condition. According to Dr. Chauhan, not drinking enough water and dehydration is the main cause of heat stroke, because many people do not feel thirsty.

Symptoms of heat stroke

Dr. Chauhan said that if the body temperature is rising and is not sweating, then it means that you are in the grip of heat stroke. It also has problems like headache, dizziness, confusion, or unconsciousness. Apart from this, the heartbeat becomes very fast and there is also difficulty in breathing. At the same time, symptoms like muscle cramps or weakness, nausea or vomiting, red and dry skin are also seen. People suffering from heat stroke also get high fever. & Nbsp;

If you try these methods, you will not be able to touch Lu

Avoid getting out in the sun between 12 and 4 pm.
If you are going in the sun, wear loose loose clothes, hats, and sunglasses of light colored.
Drink water every 20-30 minutes, even if there is no thirst.
Drinks containing salt and electrolyte like ORS or lemonade.
Keep an eye on the color of urine. Dark color can be a signal of dehydration.

What to do when there is heat stroke?

Take the victim to a shady or cold place immediately, because this time is very important.
Wipe the victim’s body with wet cloth or sponges with cold water.
Keep ice packs between the neck, armpit, and thighs.
If the person is conscious, then drink a little cold water.
Take the victim to the nearest hospital immediately, because ICU may be needed in serious cases.

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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How to prevent raw onion from heatstroke, know when and how many times it is right?

Admin — Fri, 13 Jun 2025 03:28:44 +0000

In the summer season, the biggest danger is to seem heat stroke. During this time, the body temperature increases significantly, due to which the risk of headache, dizziness, dehydration and death starts to stop even in many cases. Every year thousands of people in India are hit by heat stroke. In such a situation, it is considered a traditional and panacea treatment to protect raw onion from heatstroke. Let’s know how raw onion protects against heat? When and how many times it is right? & Nbsp;

Why is it dangerous?

Lu is also called heat stroke in medical term. The body temperature is more than 40 degrees Celsius when the heat is attached and the body is unable to control it. According to a study published by the Indian Council of Medical Research (ICMR) in 2025, the heat can cause damage to the brain, heart, kidneys, and muscles. Fever, fatigue, dizziness, sweating stop and fainting are symptoms of heat stroke. In summer, people with weak immunity, children and the elderly are at risk.

How does raw onion protect from heat?

cools the body: raw onions contain many nutrients and compounds that help in protecting against heat. Actually, the effect of raw onion is cold, which helps in controlling the internal temperature of the body. Antioxidants such as sulfur compounds and quercetin present in onion reduce heat in the body. It is effective in reducing fatigue and restlessness caused by heat.

maintains hydration: Onion contains about 89 percent water, which helps to keep the body hydrated. Dehydration is the main cause of heat in summer. Eating raw onion not only supplies water, but also electrolytes like potassium and magnesium present in it maintains fluid balance in the body.

increases immunity: raw onions have vitamin C, B6, and folate, which strengthens the immune system. According to ICMR’s 2025 research, vitamin C increases the production of white blood cells, which helps the body to avoid infection from heat stroke. & Nbsp;

digestive system makes better: Digestive problems such as constipation, gas and indigestion in summer become common, which can increase the risk of heat. The fiber and prebiotics present in raw onion keep the intestines healthy and improve digestion. It also helps in removing toxic substances from the body.

when and how many times should you eat raw onion?

Eating raw onion in the morning is most beneficial. It activates the digestive system and prepares to protect the body from heatstroke throughout the day. However, to avoid the smell of the mouth, chew the mint leaves after this. Include raw onion in lunch as a salad. Eating lemon juice, salt and black pepper improves the absorption of its nutrients. This time is best to reduce the risk of heat. Avoid eating raw onion at night, as some people may have problems with gas, blotting or sleep. & Nbsp;

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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If these 5 measures are taken, then the heat will not be able to touch, the expert told the panacea to avoid heat stroke

How to prevent raw onion from heatstroke, know when and how many times it is right?