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	<title>Prevention of Heart Disease Archives -</title>
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		<title>If you want to save your heart, leave these 4 habits today, heart expert told the truth about health.</title>
		<link>https://fastnewsglobe.com/if-you-want-to-save-your-heart-leave-these-4-habits-today-heart-expert-told-the-truth-about-health/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 02:19:21 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[alcohol side effects]]></category>
		<category><![CDATA[bad habits for heart]]></category>
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		<category><![CDATA[smoking and heart risk]]></category>
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		<category><![CDATA[Ways to keep heart healthy]]></category>
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					<description><![CDATA[<p>In fact, experts say that smoking is considered one of the most dangerous habits for...</p>
<p>The post <a href="https://fastnewsglobe.com/if-you-want-to-save-your-heart-leave-these-4-habits-today-heart-expert-told-the-truth-about-health/">If you want to save your heart, leave these 4 habits today, heart expert told the truth about health.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner" wp_automatic_readability="36.039800995025">
<div class="images-blocks-outer" wp_automatic_readability="6.6537102473498">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2026/01/15/f21f8ca5e042f549a1c42e2dc53bf8d6aebbd.jpg?w=640&#038;ssl=1" alt="In fact, experts say that smoking is considered one of the most dangerous habits for the body. This includes not only cigarettes but also vaping and marijuana." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>In fact, experts say that smoking is considered one of the most dangerous habits for the body. This includes not only cigarettes but also vaping and marijuana.</p>
</div>
</div>
<div class="image-pod" wp_automatic_readability="8">
<div class="figure" wp_automatic_readability="11">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2026/01/15/fc318bcecc378621dbe08f5a36bc8946a9e6d.jpg?w=640&#038;ssl=1" alt="According to experts, this habit not only increases the risk of lung cancer but also increases the risk of heart problems manifold. In such a situation, smoking affects almost every part of the body, hence it is considered best to quit it completely." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>According to experts, this habit not only increases the risk of lung cancer but also increases the risk of heart problems manifold. In such a situation, smoking affects almost every part of the body, hence it is considered best to quit it completely.</p>
</div>
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<p>                 <!-- input--></p>
<p>Published at : 16 Jan 2026 07:05 AM (IST)</p>
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<h2>health photo gallery</h2>
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<p><a href="https://www.abplive.com/photo-gallery/lifestyle/health-quit-these-4-daily-habits-today-to-protect-your-heart-heart-expert-reveals-the-real-truth-about-heart-health-3074716" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/if-you-want-to-save-your-heart-leave-these-4-habits-today-heart-expert-told-the-truth-about-health/">If you want to save your heart, leave these 4 habits today, heart expert told the truth about health.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">135404</post-id>	</item>
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		<title>Heart Health Tips 2026: If you want to keep your heart healthy in the new year, then adopt these 5 easy healthy heart routines daily.</title>
		<link>https://fastnewsglobe.com/heart-health-tips-2026-if-you-want-to-keep-your-heart-healthy-in-the-new-year-then-adopt-these-5-easy-healthy-heart-routines-daily/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 30 Dec 2025 04:45:49 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Balanced diet]]></category>
		<category><![CDATA[balanced nutrition]]></category>
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		<category><![CDATA[Prevent Heart Disease]]></category>
		<category><![CDATA[Prevention of Heart Disease]]></category>
		<category><![CDATA[Reduce Cholesterol]]></category>
		<category><![CDATA[reduce heart risk]]></category>
		<category><![CDATA[Sleep and Heart Health.]]></category>
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		<guid isPermaLink="false">https://fastnewsglobe.com/heart-health-tips-2026-if-you-want-to-keep-your-heart-healthy-in-the-new-year-then-adopt-these-5-easy-healthy-heart-routines-daily/</guid>

					<description><![CDATA[<p>To keep the heart healthy, it is very important to keep the body active daily....</p>
<p>The post <a href="https://fastnewsglobe.com/heart-health-tips-2026-if-you-want-to-keep-your-heart-healthy-in-the-new-year-then-adopt-these-5-easy-healthy-heart-routines-daily/">Heart Health Tips 2026: If you want to keep your heart healthy in the new year, then adopt these 5 easy healthy heart routines daily.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner" wp_automatic_readability="38.340282840064">
<div class="images-blocks-outer" wp_automatic_readability="6.8099547511312">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/12/29/ea072fd3f9f8b5b0dd9edff34990d5b481bdb.jpg?w=640&#038;ssl=1" alt="To keep the heart healthy, it is very important to keep the body active daily. Regular exercise strengthens the heart muscles, improves blood circulation and keeps blood pressure and cholesterol under control. Experts say that activities like brisk walking, cycling or swimming should be done for at least 30 minutes daily. You can start these exercises slowly and with time you can also increase the time of exercise." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>To keep the heart healthy, it is very important to keep the body active daily. Regular exercise strengthens the heart muscles, improves blood circulation and keeps blood pressure and cholesterol under control. Experts say that activities like brisk walking, cycling or swimming should be done for at least 30 minutes daily. You can start these exercises slowly and with time you can also increase the time of exercise.</p>
</div>
</div>
<div class="image-pod" wp_automatic_readability="12.5">
<div class="figure" wp_automatic_readability="20">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/12/29/984d1b07fbb43af06f74abbd32be667f39407.jpg?w=640&#038;ssl=1" alt="Keeping your heart healthy does not mean strict dieting, but eating a balanced and nutritious diet. You can include fruits, vegetables, whole grains, nuts, healthy fats and less processed foods in your plate. Experts say that it is important to maintain a balance between sweet and salty food. At the same time, staying away from trans fat, saturated fat, excessive fried food, processed and red meat, excess salt, sugar and sweet drinks is beneficial for the heart." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:="" feeds.abplive.com="" imagebank="" default_16x9.png";"=""/></div>
<p>Keeping your heart healthy does not mean strict dieting, but eating a balanced and nutritious diet. You can include fruits, vegetables, whole grains, nuts, healthy fats and less processed foods in your plate. Experts say that it is important to maintain a balance between sweet and salty food. At the same time, staying away from trans fat, saturated fat, excessive fried food, processed and red meat, excess salt, sugar and sweet drinks is beneficial for the heart.</p>
</div>
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<p>                 <!-- input--></p>
<p>Published at : 30 Dec 2025 10:02 AM (IST)</p>
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<br /><a href="https://www.abplive.com/photo-gallery/lifestyle/health-heart-health-tips-2026-daily-habits-and-easy-routines-to-keep-your-heart-healthy-in-the-new-year-3066235" target="_blank" rel="noopener">Source link </a>
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<p>The post <a href="https://fastnewsglobe.com/heart-health-tips-2026-if-you-want-to-keep-your-heart-healthy-in-the-new-year-then-adopt-these-5-easy-healthy-heart-routines-daily/">Heart Health Tips 2026: If you want to keep your heart healthy in the new year, then adopt these 5 easy healthy heart routines daily.</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">128059</post-id>	</item>
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		<title>Have you got heart disease, how to identify its symptoms and when to contact a doctor</title>
		<link>https://fastnewsglobe.com/have-you-got-heart-disease-how-to-identify-its-symptoms-and-when-to-contact-a-doctor/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Tue, 09 Sep 2025 02:11:28 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[breathlessness]]></category>
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					<description><![CDATA[<p>Heart Disease Symptoms, We Often To your heart only They connect with love and emotions,...</p>
<p>The post <a href="https://fastnewsglobe.com/have-you-got-heart-disease-how-to-identify-its-symptoms-and-when-to-contact-a-doctor/">Have you got heart disease, how to identify its symptoms and when to contact a doctor</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
]]></description>
										<content:encoded><![CDATA[<p></p>
<div id="article-hstick-inner">
<p class="pf0" style="text-align: justify;"><strong><span class="cf0">Heart</span> <span class="cf0">Disease</span> <span class="cf0">Symptoms</span></strong><span class="cf1"><strong>,</strong> </span><span class="cf2">We </span><span class="cf2">Often</span><span class="cf2">  To your heart </span><span class="cf2">only</span><span class="cf2">  They connect with love and emotions, but in reality it is the most important machine in our life. If it is right </span><span class="cf2">From</span><span class="cf2">  Stop working </span><span class="cf2">So</span><span class="cf2">  Complete </span><span class="cf2">Body</span><span class="cf2">  Impact on </span><span class="cf2">Falls</span><span class="cf2">  Is. On this </span><span class="cf2">Dr</span><span class="cf2">, </span><span class="cf2">V</span><span class="cf2">,</span><span class="cf2">Of</span><span class="cf2">, </span><span class="cf2">Mishra</span><span class="cf2">  Says that heart disease (</span><span class="cf3">Heart</span> <span class="cf3">Disease</span><span class="cf3">, </span><span class="cf2">Gradually flourishes and sometimes people have its early symptoms </span><span class="cf2">Ignored</span><span class="cf2">  Let&#8217;s do it If identified in time, a big problem can be avoided.</span></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf2">Common symptoms of heart disease</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf2">heart trouble </span><span class="cf2">only</span><span class="cf2">  Chest pain is not limited, but it also contains many other signs, which we </span><span class="cf2">Ignored</span> <span class="cf2">No</span> <span class="cf2">to do</span><span class="cf2">  Needed.</span></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><strong><span class="cf2">Chest pain or pressure:</span><span class="cf4"> </span></strong><span class="cf2">Especially when you are working or under stress.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;"><strong>Breathing shortness</strong><span class="cf5"><strong>,</strong> </span><span class="cf2">Breathing even on a slight hard work.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;"><strong>Excessive fatigue:<span class="cf5"> </span></strong><span class="cf2">Get tired quickly while doing everyday work.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;"><strong>Irregular heartbeat:</strong><span class="cf5"> </span><span class="cf2">Dhadak is very fast or very slow.</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;"><strong>Legs<span class="cf2"> Or in the ankles </span><span class="cf2">Swelling:</span></strong><span class="cf5"> </span><span class="cf2">Heart</span> <span class="cf2">Problem</span><span class="cf2">  There may be a hidden sign of.</span></li>
<p>&#13;
</ul>
<p><strong><span class="cf2">Also read- </span>Which people bother the mercury present in the air, what diseases are caused by it?</strong></p>
<p class="pf0" style="text-align: justify;"><strong><span class="cf2">When to take </span><span class="cf2">Doctor</span> <span class="cf2">of</span><span class="cf2">  Advice?</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf2">If </span><span class="cf2">You</span> <span class="cf2">Frequently</span> <span class="cf3">Chest Pain, Shortness of Breath </span><span class="cf2">Or</span> <span class="cf3">Uneven Heartbeat </span><span class="cf2">Feel</span> <span class="cf2">Do</span> <span class="cf2">Are</span> <span class="cf2">So</span> <span class="cf2">Immediately</span> <span class="cf2">Doctor</span> <span class="cf2">From</span> <span class="cf2">Contact</span> <span class="cf2">to do</span> <span class="cf2">Needed</span><span class="cf2">,</span></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><span class="cf2">Continuous</span> <span class="cf2">Chest</span> <span class="cf2">In</span> <span class="cf2">Pain</span> <span class="cf2">yes</span><span class="cf2">,</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">dizzy <span class="cf2">come</span> <span class="cf2">Or</span> <span class="cf2">Fainting</span> <span class="cf2">As</span> <span class="cf2">Feel</span> <span class="cf2">yes</span><span class="cf2">,</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Mild <span class="cf2">action</span> <span class="cf2">But</span> <span class="cf2">Too</span> <span class="cf2">Very</span> <span class="cf2">Tiredness</span> <span class="cf2">Or</span> <span class="cf2">Breath</span> <span class="cf2">Flower</span> <span class="cf2">Go</span><span class="cf2">,</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Family <span class="cf2">History</span> <span class="cf2">In</span> <span class="cf2">Heart</span> <span class="cf2">of</span> <span class="cf2">Disease</span> <span class="cf2">yes</span><span class="cf2">,</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">This way <span class="cf2">Circumstances</span> <span class="cf2">In</span> <span class="cf2">Immediately</span> <span class="cf2">Doctor</span> <span class="cf2">To</span> <span class="cf2">Show</span> <span class="cf2">Necessary</span> <span class="cf2">Is</span> <span class="cf2">Because</span> <span class="cf2">delay</span> <span class="cf2">to do</span> <span class="cf2">Deadly</span> <span class="cf2">yes</span> <span class="cf2">Can</span><span class="cf2">  Is.</span></li>
<p>&#13;
</ul>
<p class="pf0" style="text-align: justify;"><strong><span class="cf2">Heart</span> <span class="cf2">To</span> <span class="cf2">Healthy</span> <span class="cf2">Keep</span> <span class="cf2">Of</span> <span class="cf2">Easy</span> <span class="cf2">remedy</span></strong></p>
<p class="pf0" style="text-align: justify;"><span class="cf2">Heart</span> <span class="cf2">of</span> <span class="cf2">Disease</span> <span class="cf2">To</span> <span class="cf2">Complete</span> <span class="cf2">Kind</span> <span class="cf2">From</span> <span class="cf2">Stop</span> <span class="cf2">No</span> <span class="cf2">Go</span> <span class="cf2">Can</span><span class="cf2">, </span><span class="cf2">But</span> <span class="cf2">Correct</span> <span class="cf3">Lifestyle changes </span><span class="cf2">From</span> <span class="cf2">This</span> <span class="cf2">Enough</span> <span class="cf2">extent</span> <span class="cf2">till</span> <span class="cf2">Control</span> <span class="cf2">Did</span> <span class="cf2">Go</span> <span class="cf2">Can</span> <span class="cf2">Is</span><span class="cf2">,</span></p>
<ul>&#13;</p>
<li class="pf0" style="text-align: justify;"><strong><span class="cf2">Healthy</span> <span class="cf2">Diet</span> <span class="cf2">Take:</span></strong><span class="cf4"> </span><span class="cf2">Low oil, less salt and green </span><span class="cf2">Vegetables</span><span class="cf2">  Focus on</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;"><strong>Eisrasize </strong><span class="cf2"><strong>Do:</strong> </span><span class="cf2">Daily</span> <span class="cf2">Less</span> <span class="cf2">From</span> <span class="cf2">Less</span><span class="cf2">  30 </span><span class="cf2">minutes</span> <span class="cf2">Walk</span> <span class="cf2">Or</span> <span class="cf2">sum</span><span class="cf2">,</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Stress <span class="cf2">To</span> <span class="cf2">away</span> <span class="cf2">Do:</span> <span class="cf2">Meditation</span> <span class="cf2">And</span> <span class="cf2">Sufficient</span> <span class="cf2">Sleep</span> <span class="cf2">Take</span><span class="cf2">,</span></li>
<p>&#13;</p>
<li class="pf0" style="text-align: justify;">Cigarette<span class="cf2"> And distance away from alcohol.</span></li>
<p>&#13;
</ul>
<p class="pf0" style="text-align: justify;"><span class="cf2">Heart</span> <span class="cf2">of</span> <span class="cf2">Disease</span> <span class="cf2">silent</span> <span class="cf2">Body</span> <span class="cf2">To</span> <span class="cf2">Loss</span> <span class="cf2">Reach</span> <span class="cf2">Is</span><span class="cf2">, </span><span class="cf2">But</span> <span class="cf2">If</span> <span class="cf2">You</span> <span class="cf2">Its</span> <span class="cf2">Signs</span> <span class="cf2">To</span> <span class="cf2">Identification</span> <span class="cf2">Take</span> <span class="cf2">And</span> <span class="cf2">Time</span> <span class="cf2">Live</span> <span class="cf2">Doctor</span> <span class="cf2">From</span> <span class="cf2">Meet</span><span class="cf2">, </span><span class="cf2">So</span> <span class="cf2">Serious</span> <span class="cf2">Conditions</span> <span class="cf2">From</span> <span class="cf2">Exorcism</span> <span class="cf2">Can</span> <span class="cf2">Are</span><span class="cf2">, </span><span class="cf2">Dr</span><span class="cf2">, </span><span class="cf2">V.K.</span><span class="cf2">, </span><span class="cf2">Mishra</span> <span class="cf2">Of</span> <span class="cf2">According</span><span class="cf4">  ,</span><span class="cf2">Heart</span> <span class="cf2">To</span> <span class="cf2">Healthy</span> <span class="cf2">Keep</span> <span class="cf2">Of</span> <span class="cf2">Rule</span> <span class="cf2">Is</span> <span class="cf2">balanced</span> <span class="cf2">Catering</span><span class="cf2">, </span><span class="cf2">Regular</span> <span class="cf2">Exercise</span> <span class="cf2">And</span> <span class="cf2">Time</span> <span class="cf2">But</span> <span class="cf2">Checkup</span><span class="cf2">,</span></p>
<p><strong>Also read- Obesity at the age of 6 and diabetes at the age of 10, why small children are suffering from lifestyle diseases?</strong></p>
<p><strong>Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.</strong></p>
<p><strong>Check out Below Health Tools-</strong><br /><strong>Calculate your body mass index (BMI)</strong></p>
<p style="margin-top:0px;"><strong>Calculate the age through age calculator</strong></p>
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		<title>Change these 5 small habits immediately, heart health will improve</title>
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		<pubDate>Sun, 29 Jun 2025 15:49:14 +0000</pubDate>
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