Heart Attack: Cases of heart attack and stroke have increased rapidly in the last few years. Now a study has come out about this, in which it has been told that those who have a heart attack or stroke problem, have made some such mistakes in their life, due to which they have to face this problem. It has been found in this research that those who have such problems, they start having at least one of the four cardiovascular problems, which they ignore. Let us tell you about this research when this happened and what has come out in it.

What came out in research?

In this research published in the American College of Cardiology, the researcher saw symptoms of high BP, high cholesterol, irregular sugar level and heart attack due to tobacco consumption. The most common of these was the problem of high BP. It was mentioned in the research that all these problems could be stopped or managed. During this entire research, 600000 cases of South Korea and 1000 youths of America were studied for more than 20 years. Most of the people participating in it had a problem or problem of blood pressure, cholesterol, glucose and smoking. In this, 95 percent of South Korea participants had high BP problems and this problem was around 93 percent among the US participants.

What is the expert to say?

Senior writer of this research Philip Greenland (Professor of Preventive Medicine at Northwestern University Feinberg School of Medicine said that the most important thing is that the problem of blood pressure can be easily detected. But they are asymptomatic, so they do not appear sometimes. Our entire study rests on tracking it and stopping them. The American Heart Association says that if the level of blood pressure is 120/80, then it is necessary to treat it. At the same time, the level of cholesterol is 200 mg/dl or more than this is dangerous. Greenland said that there are some other reasons for heart disease, such as genetic or some special blood markers cannot be stopped or controlled. Most doctors recommend keeping blood pressure under control and keeps on examining it from time to time according to age and disease.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Brain stroke symptoms: In stressful life brain stroke The risk of increasing rapidly, Stroke Suddenly comes and can have a profound effect on the patient’s life, Often People early symptoms Ignored Let’s do it, due to which serious results are revealed. Dr. Rahul Pandit on this issue Of Want to say that ,If Brain Stroke Of initial Signs To Immediately Identification Lax Go And Time But Treatment Mill Go, So Life Saved Go Can Is,

Nowadays even in young people Brain Stroke The problem is happening. The biggest reason for this is the excess of work and stress. Also, do not pay attention to food, do not complete sleep, this too Brain Stroke Increases the risk of

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Sudden headache and dizziness

Brain Stroke The first indication of this can be a fast headache and a sudden dizziness. This Often People ignore them as normal fatigue.

Staining

Stroke During the veins of the eye can be affected, which suddenly Blurred Vision Or can stop appearing with one eye.

Difficulty in speaking and understanding

If someone suddenly gets stuck in speaking, the voice becomes unclear or does not understand the matter of the front, then it Speech Difentialy in Stroke May be a symptom of.

Be numb

Brain Stroke A common sign of weakness in one part of the body or numbness in arms or legsThis usually face, hand or Legs I feel

Balance deterioration

Sudden balance deteriorate, difficulty in walking or frequent falling Stroke Warning of can be a signal.

These problems can happen if not paying attention to time Are

Paralysis

Symptoms Ignored By doing, a part of the patient’s body can be permanently weak.

Lack of memory

Stroke The effect of the brain is on the veins of the brain Memory Loss There may be a problem of

Elimination of speaking ability

The ability to identify and speak language can have a profound effect.

Mental stress and depression

Stroke After the patient Often depression and anxiety They fall prey to

Danger of death

In the most serious condition, it can also prove to be fatal if not getting timely treatment.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Mercury Air Pollution Effects, Only in the air we breathe Oxygen Not, Rather many harmful elements are also present, One of them is Mercury ,Mercury)This is a poisonous air, which pollution, thermometer, power Plants And many Electronic It dissolves in the atmosphere through garbage. In the air Mercury It enters the body and can gradually cause many serious diseases.

Dr. Bimal Fascination insist that “Mercury The effect from everyone is not equal on everyone. For some people, this can prove to be more dangerous and due to lack of precautions in time, the possibility of serious diseases increases.

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Who is more at risk?

• Children and newborns , their Immune System Not fully developed, therefore Mercury His mind and nerves are very harmful.
• Pregnant women , Mercury Fetal development can affect, which increases the risk of loss of birth defects and mental development.
• Elderly , Those whose immunity has reduced Mercury The effect of it is quick.
• Breathing patient , People who have asthma or other lung diseases present in the air Mercury Are affected more than
• Factory And Industrial People working in the area , By constant pollution and exposure to poisonous gases Mercury The effect of increases rapidly.

Mercury What diseases can be caused by?

Mercury It affects many parts of the body. Staying in contact for a long time can cause many serious diseases.

• Nervous System Problem of
• Mercury It has a direct effect on the brain and veins.
• From this Sirardad, depression Problems can occur.
• kidney Damage Might be possible.
• In the body for a long time Mercury Kidney due to accumulation Efficiency It decreases.
• From this Urin Problem and blood of Pressure It may be affected.

Heart disease can also occur.

Mercury Blood Pressure The cause of increasing and irregular heartbeat can cause.

• Heart Attack The risk of increases.
• Everyone knows about the problem of asthma.
• Via Mercury The particles reach the lungs.
• Mental development can be affected in children.

How to rescue?

• Industrial and Factory In areas mask And safety kits Use
• Old thermometer in the house or Electronic Destroy waste safely.
• Let children and the elderly come out at least in pollution areas.
• In diet Antioxidants And include foods rich in nutrients.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Cervical Pain Prevention Tips, For hours Laptop Sitting in front of working, bending on mobile Scroll To do and without Brake Sitting in one place for a long time has a profound effect on our health, Its biggest hunting is our neck and spinal cord Manufacture Is, so slowly Cervical Spondylosis ,Cervical spondylosis) The problem comes out, This pain and stiff Not only affects work, but also Life Also reduces the quality of,

Dr. Subhash Goyal show that Cervical The problem of this is not limited to the elderly today, but also growing rapidly in youth between 25 and 40 years of age.,

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Why is it dangerous to sit for a long time?

When we are constantly sitting for a long time, there is extra pressure on our spine and neck, Bad Posture And sit without moving Muscle Makes it hard, This habit time Of with Cervical penin the neck stiffHas causes problems like headache and tingling in the hands,

Cervical Easy ways to avoid

• Every 30 minutes Brake Take , Standing between work and walk for 2 minutes or light Stretching Do,
• Correct Posture Follow , Sit directly on the chair and Laptop/Computer to eyes Level Keep on,
• Neck Stretching Do , Slowly move the neck twice a day and rotate it up and down,
• Yogasanas and Pranayama , Bhujangasana, Tadasana, Gomukhasan And Anulom-Antonyms are considered very beneficial,
• Hot water of Renovation , Cervical pen With hot water bottle or towel Sikai to do relief Given Is,

Catering Keep in mind

• The right diet too Cervical Helpful to protect against pain,
• To strengthen bones and muscles Calcium And Vitamin D Take diet rich in,
• Milk, cheese, green vegetables and sunlight are its best sources,
• Omega-3 Fatty Acid ,FlaxseedWalnuts, fish) also helps in reducing inflammation and pain,

Lifestyle Change in

• While using mobile, his eyes Level Keep on,
• Do not drive continuously for a long time,
• In office Ergonomic Chair Use,
• 20 daily minutes Walk Or light Exercise Must do
  

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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According to the Cancer Research Institute, colon cancer cases are increasing by about 2 percent every year in the age of 20 to 39 years from mid -1990s. Experts believe that sadentary lifestyle, lack of exercise and excessive intake of processed food and red meat are the main reasons for this increase.

Dr. Prabhu Nesargikar, Senior Consultant, GI and Peritoneal Cancer and Robotic Surgery, HCG Cancer Center, Bangalore told during a conversation with Hindustan Times that colon cancer starts with small growth or polyps in the large intestine. He said that “Most polyps are harmless, but some can slowly turn into cancer in 10 years if it is not identified and removed on time. Cancer can start from the interiors and spread to deep layers and spread to other parts of the body through blood cells or lymph nodes.”

Risk Factors

Colon includes major factors that increase the risk of cancer;

• Gonnetic conditions such as lynch syndrome
• Having History Advanced Polyps of colon cancer or polyps in the family

Dr. Nesargikar said that “active screening and removal of polyps on time plays an important role in preventing colon cancer.”

Due to increase in colon cancer

Dr. said that the cause of the increasing rate of cancer in the youth is not completely clear, but smoking, obesity, and not doing physical work are the main reasons. In addition, intestinal inflammation, gut bacteria and nutrition also play a big role. Unhealthy foods, excessive intake of processed meat, lack of fruits and vegetables, and additional weight colon can increase the risk of cancer. “Only 10–20 percent of cases have a role of hereditary conditions. Some medicines, such as the choice of antibiotics and lifestyle, can increase the chances of cancer by affecting Gut Flora,”.

Symptoms, screening and rescue

In the beginning, most patients do not see any symptoms, but abdominal pain, urine blood, urine changing, weight phenomenon, weakness and fatigue may be some signs. Screening should start from 45 years of age for normal risk persons and in the family, Dr. advised to limit alcohol consumption, quit smoking, increase fruits, vegetables and whole grains, increase regular exercise and maintain healthy weight.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Diabetic Retinopathy Symptoms, diabetes One such Disease Is Who Gradually affects every part of the body, People Often Think that Diabetes Only Sugar Level Increase Is, But The truth is that it can damage the heart, kidney, veins and eyes, Eye Our Body The most sensitive organ of it is a problem Diabetic Retinopathy, Whom ,Silent Killer, Said go Is,

Diabetic Retinopathy What is?

Max Multiple Speciality Senior advisor of the center, Dr. Rituraj Barua show that, Retina The most sensitive part of the eye is where the smallest blood Vessels i.e Capillary She is present. When Diabetes If it is not controlled for a long time Critical Blood Vessels Weak and start leaking. From this Retina The cells around the vicinity and slowly blur Having Looks like

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Why don’t you understand the initial threats?

• Diabetic Retinopathy Grows slowly
• The patient initially someone Pain Or Do not see clear symptoms
• This is the reason that until a person blurred, Stains Or the vision is a hindrance, by then the disease has increased considerably
• Regular check is the biggest rescue
• Eye specialist once every 6 months From Retina Must be investigated
• The pupils are spread by adding medicines before examination, so that the doctor Capillary Can see the status of
• If the leakage is seen at the initial level, it means that other parts of the body such as kidney, NephropathyVeins
• At such a time, it can be prevented from growing with the right treatment

Treatment options

• initial stages , Drugs and regular monitoring can be controlled
• Medium state , In the eyes Laser Treatment May be required
• Serious condition , Doctor to eye Injection or other Advanced Have to treat

Do not ignore symptoms

• Sight
• In front of eyes Floating Spots or Floators Appear
• Vision field (Field of Vision, I do not see it clearly on a particular part
• Almost termination

Diabetic Retinopathy A serious but stopped problem IsTimely investigation, blood Sugar Control And this danger can be stopped with the advice of a doctor. Diabetes Only Sugar It does not increase, it Eyes of lights Too Snatch Can Is.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Kidney stone (kidney stones) is one of the most common diseases of today. Earlier this problem was more visible in men, but now research shows that women, especially adults and young women are also getting vulnerable to it. According to a study by the National Library of Medicine, now its effect is almost equal on both men and women.

Difference of pain in men and women

Kidney stone pain is suddenly and very sharp, which is called Renal Colic in medical language. This pain often starts near the waist and spreads to the stomach and groin.

among men: This pain is mostly in the waist, back and groin. When the stone goes into a ureter, the pain can also be felt to the testicles and scrotum.

In women: Women are mostly in the lower abdomen and pelvis. Many times this pain sounds like pain associated with gynecology.

More impact in women

According to the study, the effect of kidney stone is more serious in women under 40 years of age. They have more problems with fatigue, lack of sleep and anxiety. At the same time, the pain feels different due to hormonal changes after menopause. In addition, women are more at risk of sepsis ie infection after kidney stone surgery or lithotripsy.

Effect of hormone and lifestyle

Hormones also play a big role in kidney stone. Pre-meinoposal prevents estrogen hormone stones in women. But this security decreases when aging. At the same time, due to excessive sweating in men and high calcium and oxalate in urine, there is a possibility of repeated stones.

Effect on life

Kidney stone pain is difficult for everyone. But it affects their lives in women. Fatigue, lack of sleep and anxiety affect their everyday life.

Kidney stone prevention measures

To avoid kidney stone, it is important that we pay attention to our diet and lifestyle. Drinking sufficient amount of water daily is most important, because it keeps the urin clean and removes the minerals that make up stone. Eating more salt, fried and packaged items should be avoided. Take a balanced amount of protein and take more foods with green vegetables, fruits and fiber. Sugar and soda drinks pressurize the kidney, so it is beneficial to reduce them. Regular exercise also helps in removing toxins from the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Uterine Cancer: A new report has revealed that many women suffering from uterine cancer are not being properly examined by a genetic condition called Linch syndrome. This condition increases the risk of not only uterus, but also to intestinal cancer.

Lynch syndrome: severe but unseen danger

Lynch syndrome affects one of every 300 person, but surprisingly only 5% of people know about it. This is a genetic condition that makes the person more sensitive to cancer of the uterus and colon (large intestine).

Life can be found on time with time

Experts from the University of Edinburgh say that due to the timely identification of this syndrome, patients can improve their health and take necessary steps to prevent cancer. Also, the expenditure on treatment can also be reduced to a great extent.

Flaws of investigation system found in research

According to the research published in the BMG Oncology Journal, more than 2,500 uterine cancer cases were research in the UK and Ireland between 2022 and 2023. It was found that in 91% of cases, tumors were examined for symptoms of lynch syndrome, but the results of the investigation did not reach the entire team of doctors. As a result, the process of essential genetic counseling and blood test remained incomplete.

Incomplete procedure, incomplete identity

Of the patients who needed genetic counseling, only two-thirds were sent for this, and only 48% of the patients could be examined due to the long waiting list. The direct effect of this was that in many patients, lynch syndrome could not be identified and their risk of cancer was increased.

Awareness and better arrangement needed

Dr. Neel Ryan, Clinical Lecturer of Center for Reproductive Health, University of Edinburgh said, “Despite the good guidelines and check rates, the whole process becomes useless if the patients are not sent on time for a blood test. It is a big threat not only for the patient, but also for their family.

Researchers say that if it is identified on time, then measures such as aspirin, regular colonoscopy and hysterctomy can reduce the risk of cancer in the future to a great extent.

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These bitter things are not less than a boon for health, most people do ignors

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A person needs his care for better life and long life. At the same time, men often ignore their health problems for some reason. Many times it happens that lack of awareness, busy life schedule, mantle and physical health problems have to be covered.

1. Heart related disease
Heart -related serious diseases are conditions that affect the heart. Often, with heart disease, no warnings can be signs. Therefore, it is not easy to ignore them. Lifestyle options play an important role in the development of cardiovascular diseases. Some special changes in lifestyle are very important, such as taking healthy diet, maintaining healthy body weight and doing daily exercise reduces the risk of heart disease. It is also important to keep an eye on the level of blood sugar and cholesterol and keep them within a healthy range.

2. Diabetes
Diabetes is a metabolism disease, which leads to sugar level in the blood. People with diabetes are often present with no symptom or warning signal. Healthy diet, daily exercise, avoiding smoking reduces the risk of diabetes. In such a situation it is very important to find out how you control your blood sugar level.

3. prostate cancer
Prostate cancer is a disease of the male reproductive system, which is a gradual growing disease in the prostate gland. Prostate problems in men usually appear later in life. Increased prostate can also cause urinary problems in men. Age and family history for prostate cancer are common risk factor. For better results in prostate cancer, it is very important to detect time. Therefore, doctors recommend regular prostate tests for men from the age of 55 years.

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4. Skin Cancer
The risk of skin cancer increases due to exposure to the sun. According to the CDC, men are less likely to use sunscreen products and, therefore, they have a higher risk of skin cancer. Changes in skin cancer are one of the warning signs of cancer. An example of such a change in the skin is to show a new mole to detect skin cancer, doctors recommend checking the entire body skin to examine suspicious areas.

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