When you do not drink enough water, your body becomes dehydrated. This causes the urine to thicken, increases pressure on the kidneys, increases the risk of stone formation, can lead to urine infection, can increase the risk of kidney disease in the long run, and even mild dehydration can affect brain function, mood and physical ability. It can be more risky in elderly and pregnant women.

Many people think that if they are drinking tea, coffee or juice throughout the day, then they do not need to drink water separately. But the truth is that drinks containing caffeine (tea, coffee) can quickly remove water from the body. Drinks with high sugar content put extra burden on the body. Plain water is the safest and best option.