Mixed lentil soup is a good option to keep the body warm from inside in winter. Pulses like moong, lentils, gram and pigeon pea are added to it. This soup is rich in protein, fiber and essential amino acids. Drinking this strengthens immunity, provides instant energy to the body and also reduces laziness in cold. Besides, the iron and folate present in pulses also help in removing anemia.

Ginger-garlic vegetable soup is considered no less than any home medicine. Ginger reduces inflammation and improves digestion, while garlic strengthens immunity. Seasonal vegetables added to it provide vitamins, minerals and fiber. This soup provides relief from cold and cough, keeps the body warm from inside and also reduces fatigue. Due to its low calories, it is also beneficial for those who want to lose weight.

In fact, according to experts, alcohol does not provide real heat to the body, rather it makes it more sensitive to cold. According to experts, drinking alcohol dilates the blood vessels in the body and increases blood flow on the skin surface. This causes a feeling of warmth for some time, but in reality the core temperature of the body starts decreasing.

Some experts also say that drinking alcohol in cold can be dangerous. In fact, alcohol reduces the body temperature more rapidly in cold weather, which means going out after drinking whiskey or rum in the cold can be very dangerous.

When the body temperature goes below 35 degrees it is called hypothermia. At the same time, this condition can only be fatal. By drinking alcohol, body heat comes to the surface of the skin and heat does not reach the core organs i.e. heart, lungs, and brain, due to which the risk of hypothermia increases.

According to experts, alcohol suppresses the body’s natural shivering response, which is the body’s way of keeping itself naturally warm in cold weather. Due to this the body becomes more weak towards cold.

Alcohol is diuretic, meaning drinking it causes frequent urination. In winter anyway, less water is drunk, hence the body gets dehydrated due to frequent urination in winter. Due to this, the ability to control temperature decreases and one starts feeling cold.

Apart from this, alcohol also affects heart rate and blood pressure. This increases the risk of heart attack and stroke. Especially in those people who already have heart problems.

After drinking alcohol, a person feels less cold, due to which he goes out without a jacket or coat. This very reason causes the body temperature to drop suddenly, which can also prove fatal.

According to experts, the best way to avoid cold is to wear warm clothes, drink hot things like soup or tea and stay hydrated. According to experts, alcohol provides temporary warmth, but it is not a permanent or safe solution to ward off cold.