Women need about 46 grams of protein daily and men need about 56 grams of protein daily, or about 0.8 grams per kilogram of body weight. When this need is not met, mild changes are seen in the beginning, but if attention is not taken in time, this deficiency can take a serious form.

The first sign is swelling in the body. This is called edema. This swelling may appear on the feet, toes, hands or stomach. The reason is that the protein called albumin present in the body helps in keeping the fluid balanced. When there is a deficiency, the fluid starts flowing out and accumulating in the surrounding tissue. This sign can also be related to diseases like liver, hence it is important to get tested.

Protein deficiency affects not only the body but also the mind. Sudden mood swings, irritability, restlessness and inability to concentrate are all signs. Amino acids made from proteins make the chemicals in the brain that control mood and motivation. Due to their deficiency, it is natural to see an impact on mental balance.

Another common symptom is constant fatigue. If the body feels heavy even after good sleep or energy disappears quickly, then it indicates protein deficiency. Protein plays an important role in keeping blood sugar stable, producing hormones and providing energy to the body. Due to deficiency, one may always feel tired.

The effect of protein deficiency is also visible on the external appearance. Hair fall, hair thinning, nails breaking or skin becoming dry and lifeless, these are all signs that the body is not getting enough protein. Because the proteins that make hair, skin and nails. Keratin, collagen and elastin are not produced in the right quantity.

Such people feel hungry very quickly. The reason is simple. Protein keeps the stomach full for a long time and maintains energy stability. When it decreases, hunger increases frequently, cravings increase and energy keeps falling.

Overall, protein deficiency does not seem like a big problem at first glance, but the body keeps warning us about it by giving small signals. It is important not to take these symptoms lightly and consult a doctor on time.

The first sign of protein deficiency is inflammation. Swelling in the hands, feet or abdomen may appear. This is because protein keeps fluid in the blood balanced. When it is lacking, the water starts accumulating in the tissue and the body swells.

Protein does not just make muscles, it also keeps the brain right. The amino acids present in it help in making the brain chemicals (such as dopamine, serotonin). If they are lacking, a person can feel irritable, depressed and depressed.

If you feel tired even after getting full sleep, then it may be due to lack of protein. Protein is important in making hormones and enzymes that give energy to the body. Its deficiency increases weakness, lethargy and mental fatigue.

Keratin and collagen present in protein are very important for hair, skin and nails. When the body does not get enough protein, the hair starts falling, the nails break and the skin becomes dry.

If you are always hungry, then it can also be a sign of protein deficiency. Protein keeps the abdomen longer and prevents unnecessary craving. There is a desire to eat again and again in case of lack of this.

Early symptoms often ignore people as a minor. But if these signs are not understood in time, then there can be severe protein deficiency (eg Quashikarkar).

Do include protein -rich things in your food. Milk, pulses, eggs, fish, soy, cheese and dry fruits are good sources. If the symptoms are more then it is necessary to consult a doctor.