According to experts, to avoid breast cancer, it is important to do some exercise every day and take morning sunlight. Walking, jogging, cycling, swimming or any activity strengthens the body and Vitamin D improves the immune system. Due to which the risk of breast cancer is reduced.

Apart from this, experts say that proteins not only play an important role in building muscles but also in repairing body tissues and making antibodies. Experts say that the immune system needs proteins to fight bacteria and cancer cells. Therefore, you can avoid breast cancer by including enough protein in your diet every day.

Experts believe that the food for cancer is sugar. In such a situation, he advises that junk food, sweets, chocolate, ice cream, cold drinks and alcohol should be consumed in limited quantities. Experts say that consuming these things sometimes is fine, but not making them a part of everyday lifestyle can be dangerous for health.

At the same time, due to continuous stress and lack of sleep, the hormonal balance of the body deteriorates and the immune system becomes weak. This increases the risk of diseases like cancer. In such a situation, adequate sleep and mental peace are necessary for the body, due to which breast cancer can be avoided.

Apart from this, experts say that every woman should do breast self-examination once a month and get checked by a doctor once a year. Due to which, if detected on time, treatment of breast cancer can be completely possible.

The first sign of protein deficiency is inflammation. Swelling in the hands, feet or abdomen may appear. This is because protein keeps fluid in the blood balanced. When it is lacking, the water starts accumulating in the tissue and the body swells.

Protein does not just make muscles, it also keeps the brain right. The amino acids present in it help in making the brain chemicals (such as dopamine, serotonin). If they are lacking, a person can feel irritable, depressed and depressed.

If you feel tired even after getting full sleep, then it may be due to lack of protein. Protein is important in making hormones and enzymes that give energy to the body. Its deficiency increases weakness, lethargy and mental fatigue.

Keratin and collagen present in protein are very important for hair, skin and nails. When the body does not get enough protein, the hair starts falling, the nails break and the skin becomes dry.

If you are always hungry, then it can also be a sign of protein deficiency. Protein keeps the abdomen longer and prevents unnecessary craving. There is a desire to eat again and again in case of lack of this.

Early symptoms often ignore people as a minor. But if these signs are not understood in time, then there can be severe protein deficiency (eg Quashikarkar).

Do include protein -rich things in your food. Milk, pulses, eggs, fish, soy, cheese and dry fruits are good sources. If the symptoms are more then it is necessary to consult a doctor.