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Benefits of Sattu Drink: Many such videos keep going viral on social media, which tell us a lot about health. Recently a viral video advised drinking homemade Sattu shake instead of commercial protein powder. It was claimed in the video that the protein powders available in the market are full of preservatives, which remain in the body for six months. At the same time, a shake made from homemade sattu, milk and dry fruits was said to be much healthier. But scientific data and nutrition facts show the reality of this claim to be something else. Let us tell you about it in detail.

Preservatives present in protein powder remain in the body

First of all it is important to understand that this claim is completely wrong. According to research, most high quality whey protein powders contain little to no preservatives. Even if a small amount of preservative like sodium benzoate is added, the body easily metabolizes it and expels it. International regulatory agencies such as the FDA and EFSA enforce strict rules on the amount of preservatives they can consider safe. A report by Baylor University states that approximately 80 percent of whey protein powder is protein, the remaining portion is lactose, fat and natural flavor. Even if there are preservatives, they are in very small quantities. Not only this, natural foods like berries also contain natural benzoic acid, which the body can easily handle.

How healthy is a shake with sattu and dry fruits?

Now let’s talk about that homemade Sattu Shake. Sattu roasted gram flour, milk or water and dry fruits like almonds, cashews, pistachios, raisins are mixed in this drink. It is true that these ingredients are rich in nutrition as 100 grams of Sattu contains about 26 grams of protein, 60 grams of carbohydrates and 18 grams of fiber. Whereas almonds/cashews/pistachios contain healthy fats, protein and fiber in good quantity. If we talk about raisins, it provides iron and antioxidants but most of it consists of sugar and carbs. That means this drink is healthy, but its nutritional value depends on the quantity in which you are taking it and what is your health goal.

Attention to sugar content is important

Many times the amount of sugar in such “healthy drinks” is not taken into account. Adding raisins, dates or jaggery increases the sugar level significantly. According to a report by Harvard Health, some protein powders contain up to 23 grams of added sugar in one scoop. If milk or juice is added to it, then just one shake can exceed the recommended sugar limit for the day. According to the American Heart Association, the daily sugar limit for women is 24 grams and for men is 36 grams. This means that the shake may seem healthy, but it will not prove to be so good for everyone, especially for diabetic patients.

For whom is it good, for whom not?

If a person wants to gain weight, then a high calorie shake which contains healthy fats and carbs is good for him. But if a person wants to stay slim or control fat, then a shake with less calories and more protein would be better. At the same time, people with diabetes or heart problems should take the quantity of dry fruits and jaggery wisely.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Protein Powder Side Effects, Nowadays gym And Fitness Of Trend Is seen in people of all ages, People early Muscles Make and Body To show fit Protein Powder Start resorting to, But What To you Address It is that if it is consumed excessively, it can also harm the body instead of benefiting the body?

In this case, Dr. Sarin Says that protein is necessary for the body, but its Overdose Can be dangerous. If you are also taking more protein, then go to something important.

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Why is protein necessary?

• Body Muscles Make and them Repair helps to.
• Makes bones strong.
• Immune System Keeps it better.
• Helps keep the stomach full for a long time.
• That is, protein is an important part of a balanced diet.

Damage of more protein powder

• Eating excessive protein powder can have this negative effect on the body.
• kidney Damage , More Protein From kidney But Burden Growth Is,
• Liver problem , Overdose Lever But Pressure Pouring Can Is,
• Digestion Problem of , constipation, Gas And stomach In Heaviness,
• Weight Grow, Unwanted calories can increase weight.

How much protein is correct?

• Not every human needs the same amount of protein.
• To normal person Daily 0.8 to 1 gram of protein is required for weight.
• People who more Workout They do, they require a little more protein.
• Take too much Should avoid and Natural Source Such as lentils, milk, egg, cheese and Beans It is better to include in the diet.

When should the doctor’s advice?

If you have long been kidney or Digestion If facing the problem of Immediately Doctor From Contact Do, Especially But Gin People To kidney Or Liver From Linked Any Problem Is, Them Protein Of Consumption Doctor of Advice Of Without No to do Needed, Protein Our Health Of For Extremely Necessary Is, But There are also disadvantages of taking more. So take the right amount of protein, Natural Source Give priority to and only when needed Supplements Take the support of

Also read- Obesity at the age of 6 and diabetes at the age of 10, why small children are suffering from lifestyle diseases?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Whether to increase the intake of protein or pay attention to bone health and weight gain, protein shake is considered to be the most effective method for all these things. Actually, protein is the building block of the human body. This important micronutritionan supports our sales, organ and tissue. Some people use milk to make protein shake and some make protein shake in water. However, the question arises that water or milk, with whom protein gives more benefit?

How much difference between milk and water?

Experts say that when you mix protein powder in water or milk, it depends on many things. These include things like your health rounds and personal tests etc. If you want to make low calorie protein shake, then it should be added to water instead of milk, because there is no calories in the water. However, if you need some calories, then you should make protein shake in milk, because it contains carbs, fat and protein. If you look at the data, a cup of milk contains about 150 calories, 11.3 grams of carbs, 7.81 grams of fat and 7.98 grams of protein.

What does the difference come in the test?

By adding protein powder to water or milk, there is also a difference in test. If you want a creamy protein shake, then you can add plant based milk like allmond milk, coconut milk and soy milk. The protein shake made by mixing with water will be thin and there will be no flavor. People who have difficulty in digesting the lactose present in milk or dairy products, then they should always use water. Actually, people who are unable to digest lactose may have problems like gas and vomiting. At the same time, there is also a risk of diarrhea due to increasing problems.

Benefits of adding protein powder to water

There is no calorie in water, which is quite good for weight loss. Protein shake made in water is much better, because you can drink it anytime without worrying about any side effects. The intake of carbs is also less than the protein shake made by mixing water.

Benefits of protein shake made in milk

Mixing only one cup of milk in the shake provides more protein. This muscle is very beneficial for growth. Milk contains carbs, which increases muscles. Also, glucose from it is used while doing more exercises. Research has revealed that drinking milk after exercise increases muscles and also reduces pain and muscle damage after exercise. Drinking milk gives strength.

Milk better or water for protein shake?

According to experts, you add milk to the protein shake or both water help in getting your body goals. If you go to the gym, it is better to add protein powder to milk, because it benefits the strength training. Milk helps a lot in increasing muscle growth and reducing pain after workout. Experts say that shake made by mixing water in protein powder is also beneficial. There is not much calories in it, due to which you get the power of protein and there is no fear of extra calorie intake.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Protein powder is harmfull for health: In today’s time, it is seen that most people prefer to go to the gym to keep themselves fit and along with the gym, they also consume protein powder found in the market. But they do not know how harmful protein powder can prove to be for their health. A group of orthopedic experts expressed a serious public health concern, saying that the misuse of steroids and untoward protein powder is causing serious damage to the hips of youths of 20-29 years of age to the gym.

More problems in 20-29 year old people

The warning was given during the ‘Delhi Hip 360’ conference held in the national capital Delhi, where orthopedic expert highlighted an anxious increase in the cases of Avskular Necrosis (AVN) and hip damage in the youth, which is usually seen in the elderly. Organizing the conference, Dr. L. Tomar said, “In recent years, we are seeing a significant increase in complaints related to hip in young patients. Every week in my OPD, I see two to three patients under the age of 30, many of whom are around 20-29 years of age, who constantly complain of hip pain.

Dr. Tomar, head of Orthopedics and Joint Replacement Unit at Max Hospital in Delhi, said, “Often, the investigation reveals auskular necrosis (AVN), which is a condition in which the blood supply in the hip bone is interrupted, which makes the bone useless. In more than 70 percent of these cases, there is a history of the use of anabolic steroids or excessive intake of uncomfortable protein powder. ”He said that recent research has shown that hip problems have increased in youth and the use of alcohol and steroids is the main reason for AVN in youth.

Having damaging the health of his bones- Dr. Tomar

Recently, Maharashtra FDA began a statewide investigation on protein powder, as many brands were found to be demonstrating steroids, many of which are freely available online or in gym without proper labeling or approval. Dr. Tomar said that the youth, especially those who want to have physical changes, are inadvertently damaging the health of their bones, especially the female head of the hip joint, which is particularly sensitive to changes in blood flow.

Senior Orthopedic Surgeon Dr. Rajiv Jain said that steroids, especially when it is misused or consumed without maintenance, directly affects the blood supply in bones. Another observation presented by the orthopedic researcher at the conference revealed that more than 30 per cent of AVN cases seen in the tertiary hospitals of Delhi in the last three years were related to patients under 35 years of age and most of them had a history of steroid injections, oral steroid misuse or supplementary misuse.

Dr. Sharad Aggarwal, the scientific president of the conference and senior orthopedic surgeon, said that fitness in India has become a fast growing industry, but due to proper regulation and lack of education. Physicians have urged fitness trainers, influential individuals and gym owners to educate their customers about the dangers of shortcuts such as steroid cycles and uncomfortable protein supplements.

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