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A balanced diet is very important for a healthy and fit body. It should contain proteins, vitamins, carbs, fats and minerals in the right quantity. In such a situation, the role of protein is very important in repairing the cells and tissues present in the body. That is why people pay maximum attention to protein in their diet.

In such a situation, people generally prefer non-veg food for protein, but most of those who do not eat non-veg consider pulses as a good source of protein. But recently the gastroenterologist of Fortis has told that pulses are not a good source of protein and those who eat them thinking so are absolutely wrong. Let us know whether pulses are really a better source of protein?

Why are pulses not a good source of protein?

Dr. Shubham Vatsya, gastroenterologist and hepatologist of Fortis Hospital, Vasant Kunj, who is an expert in diet and food, posted a video on his Instagram and said that pulses are not a good source of protein. She says that “if you think of lentils as a rich source of protein, then you are wrong” because lentils do not contain essential amino acids. Therefore it is not able to fulfill the protein requirement of the body.

How much protein is there in lentils?

Dr. Vatsya says that pulses contain some protein but it is not enough for the body. 24 grams of protein is found in 100 grams of raw lentils, which is less than the protein found in 100 grams of chicken. If we talk about cooked pulses, one bowl of cooked pulses contains 5 grams of protein and 100 grams of raw pulses makes 4 to 5 bowls of pulses. In such a situation, you will have to eat 5 bowls of pulses to get 25 grams of protein, which is generally impossible.

What is the better option instead of pulses?

The cells present in the body need protein to be repaired. In such a situation, you can eat many more protein rich things instead of pulses. Non-vegetarian people can eat fish, egg and chicken, whereas vegetarians should eat more things like milk, curd and cheese for protein.

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Today India is facing many growing health problems. Millions of people across the country are now struggling with serious metabolic diseases like heart diseases, diabetes, obesity and high blood pressure. This crisis did not come suddenly, its roots are hidden in our changing lifestyle and eating habits. Where earlier traditional Indian lifestyle such as light food, physical activity and homemade food were included, today it has changed to more processed food, junk food, more white rice and wheat based diet and frequent seating lifestyle. Keeping this concern in mind, a major survey conducted through ICMR has made it clear that India is now struggling with the crisis of serious diseases not just from a health problem, but without noise.

Shocking revelations from the survey
More than 18,000 people were investigated under this project named ICMR India Diabetes. The results of which were surprising. It found at least one major health problem in 83 percent of Indians, such as high BP, high cholesterol, obesity or diabetes. Apart from this, there is more than requirement in 41 percent, 26 percent of people, obese victims, and 43 percent weight. Also, 50 percent of the people have cholesterol imbalance. This study suggests that now these diseases are not limited to cities, these villages have spread to the people. Women consume less tobacco or alcohol, yet obesity and in-activity were found in them, while high BP and cholesterol problems are common in men.

Carbohydrates have become a big problem
Our diet is now on such food that fills the stomach, but gives more damage to the body. Such as white rice, refined wheat, more sugar and fried food. People who eat more carbohydrates are more at risk of diabetes and obesity. At the same time, removing only white rice and taking whole grains does not matter much, unless the total carbohydrate content decreases. The biggest thing of this study has come out that people should increase the amount of protein in their food. Taking the amount of protein correctly instead of carbs reduces the risk of type 2 diabetes by 9–11 percent, reduces the risk of predeeds by 6-18 percent, and without extra calories, you can get better health by increasing protein.

Which healthy grains should be adopted
According to the report, reduce extra carbohydrates and bad fat in food. Inspire people to adopt protein -rich diet. Physical activity should be promoted, whether walking, playing or yoga. Reduce the intake of white rice and flour, eat lentils or protein rich food once a day. Include milk, curd, egg or cheese in the diet. Also, do at least 30 minutes of physical activity daily.

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Diet Tips for Men, At the age of 30, there is a turn in the life of men, when small changes begin in the body. Earlier you used to be healthy without paying more attention, but now the body Metabolism Slow starts to slow down, energy is reduced and the risk of diseases increases. At this age if you Diet And if you do not pay attention to eating and drinking habits, then soon the effect of age will start appearing.

Dr. Satish Gupta says that after the age of 30 Men To Own Diet And Lifestyle Changes in it is very important. If this age is protein, green vegetables and Healthy Fats To Diet If not included in the muscle month starts decreasing, Metabolism slow yes go And age effects quickly Appear Felt Are.

More protein, low Carbs

30 muscles after 30 of Strength It can be difficult to maintain. Therefore it is necessary to increase protein intake IsEggs, pulses, GroundnutThings like chicken and fish Masal building Help in There itself Refined Carbs And Junk Food To Less Do This will not only save weight gain, Rather Metabolism To Too Quick Will keep

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Green Vegetables And Fruit To Give Prominence

In the body with aging Free Radicals Start growing, which accelerates the aging process. So green vegetables, spinach, Broccoli And seasonal fruits in the body Antioxidants Increase, which keeps the skin young and reduces the risk of diseases.

Water and Hydration Meditation on

After 30, the lack of water in the body starts quickly. Daylight At least 8 It is necessary to drink glass water. It will give moisture to the skin, keep digestion right and will remove toxins from the body.

Healthy Fats Include

Olive Oil, almonds, walnuts and Avocado As Healthy Fats Good for brain and heart. Trans Fat and lots more Oily Stay away from eating, because this blood Pressure And Cholesterol Can increase

Chinese and Processed Food Distance from

Sweet, Cake, Cold Drink And Processed Food Accelerates the process of increasing age. They increase weight, Metabolism It slows down and wrinkles on the skin quickly come.

Time and balanced diet

Food Skip Do not do and avoid eating heavy food at night. By taking small and balanced food during the day Metabolism It is fine and body Energy Keeps maintained.

Right for men after the age of 30 Diet Adopt only weight loss or muscle building It is not necessary for it, but it is very important to slow down the effect of age and stay young for a long time. If you change your food and drink habits from today, then even at the age of 40 and 50 you are healthy, Tanderous And can remain energetic.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Taking a nutrition -rich food, yet they are struggling with problems like hair fall, skin problem. That is, you are missing something in your diet and that is protein. The protein keeps the tissue in the body and keeps overall healthy. Its deficiency can affect energy, hormones, immunity in the body. In such a situation, it is important to know when body is struggling with protein deficiency? Let’s know …

Hair loss and nail break

Adhik hairs fall and weakening of nails indicate the deficiency of protein in the body. Children are falling. If the nails are breaking easily, that is, not taking sufficient amount of protein in the diet. Protein produces keratin in the body, which is necessary for healthy hair and nails. Its deficiency can make hair thin, lifeless and weak.

Old age will come ahead of time

Not taking proper protein in the diet struggles in maintaining body energy level. You feel tired even after getting full sleep at night. Its effect is also visible on the skin. Skin dry, dull appears. Protein is helpful in skin cell rejection. Due to its lack, old age starts to appear before time.

Pen in muscles for a long time

There is no relief in a pen or such pen in the muscles for a long time while exercising. It indicates protein in the body to Defi Xianese. Protein fixes muscles and also helps in its growth. Including protein in the diet, you have a stomach filled. This does not cause hunger again and again, which can prevent the problem of overwriting and weight gain.

Week immunity system

Protein is very important to strengthen the immunity system in the human body. Its deficiency can also make the body susceptible to diseases like cold or infection, due to which the body is not able to protect itself from these common diseases. Also, weakening of muscles without any reason or frequent weekness feeling can also be a sign of protein deficiency.

Hormonal imbalance

Protein is also helpful in producing hormones in the body. Due to its deficiency, the balance of menstrual bicycle (menstruation) or hormone in women can deteriorate, which can cause them to face many health problems.

Complete protein deficiency in this way

• Vegetarian food
• Pulses (moong, lentils, urad)
• Soya, Tofu, Paneer
• Chana, Rajma, Lobia
• Milk, curd, buttermilk
• Dry fruits (almonds, cashews)
• Sprouted grain
• Curd and cheese

• Non vegetarian food
• Egg, chicken, fish, egg white

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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