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A balanced diet is very important for a healthy and fit body. It should contain proteins, vitamins, carbs, fats and minerals in the right quantity. In such a situation, the role of protein is very important in repairing the cells and tissues present in the body. That is why people pay maximum attention to protein in their diet.

In such a situation, people generally prefer non-veg food for protein, but most of those who do not eat non-veg consider pulses as a good source of protein. But recently the gastroenterologist of Fortis has told that pulses are not a good source of protein and those who eat them thinking so are absolutely wrong. Let us know whether pulses are really a better source of protein?

Why are pulses not a good source of protein?

Dr. Shubham Vatsya, gastroenterologist and hepatologist of Fortis Hospital, Vasant Kunj, who is an expert in diet and food, posted a video on his Instagram and said that pulses are not a good source of protein. She says that “if you think of lentils as a rich source of protein, then you are wrong” because lentils do not contain essential amino acids. Therefore it is not able to fulfill the protein requirement of the body.

How much protein is there in lentils?

Dr. Vatsya says that pulses contain some protein but it is not enough for the body. 24 grams of protein is found in 100 grams of raw lentils, which is less than the protein found in 100 grams of chicken. If we talk about cooked pulses, one bowl of cooked pulses contains 5 grams of protein and 100 grams of raw pulses makes 4 to 5 bowls of pulses. In such a situation, you will have to eat 5 bowls of pulses to get 25 grams of protein, which is generally impossible.

What is the better option instead of pulses?

The cells present in the body need protein to be repaired. In such a situation, you can eat many more protein rich things instead of pulses. Non-vegetarian people can eat fish, egg and chicken, whereas vegetarians should eat more things like milk, curd and cheese for protein.

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Today India is facing many growing health problems. Millions of people across the country are now struggling with serious metabolic diseases like heart diseases, diabetes, obesity and high blood pressure. This crisis did not come suddenly, its roots are hidden in our changing lifestyle and eating habits. Where earlier traditional Indian lifestyle such as light food, physical activity and homemade food were included, today it has changed to more processed food, junk food, more white rice and wheat based diet and frequent seating lifestyle. Keeping this concern in mind, a major survey conducted through ICMR has made it clear that India is now struggling with the crisis of serious diseases not just from a health problem, but without noise.

Shocking revelations from the survey
More than 18,000 people were investigated under this project named ICMR India Diabetes. The results of which were surprising. It found at least one major health problem in 83 percent of Indians, such as high BP, high cholesterol, obesity or diabetes. Apart from this, there is more than requirement in 41 percent, 26 percent of people, obese victims, and 43 percent weight. Also, 50 percent of the people have cholesterol imbalance. This study suggests that now these diseases are not limited to cities, these villages have spread to the people. Women consume less tobacco or alcohol, yet obesity and in-activity were found in them, while high BP and cholesterol problems are common in men.

Carbohydrates have become a big problem
Our diet is now on such food that fills the stomach, but gives more damage to the body. Such as white rice, refined wheat, more sugar and fried food. People who eat more carbohydrates are more at risk of diabetes and obesity. At the same time, removing only white rice and taking whole grains does not matter much, unless the total carbohydrate content decreases. The biggest thing of this study has come out that people should increase the amount of protein in their food. Taking the amount of protein correctly instead of carbs reduces the risk of type 2 diabetes by 9–11 percent, reduces the risk of predeeds by 6-18 percent, and without extra calories, you can get better health by increasing protein.

Which healthy grains should be adopted
According to the report, reduce extra carbohydrates and bad fat in food. Inspire people to adopt protein -rich diet. Physical activity should be promoted, whether walking, playing or yoga. Reduce the intake of white rice and flour, eat lentils or protein rich food once a day. Include milk, curd, egg or cheese in the diet. Also, do at least 30 minutes of physical activity daily.

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Drinking alcohol or wine with fish causes stress on the liver. Apart from this, it was found in some studies that this may also increase the risk of heart attack. Experts say that alcohol or wine should not be drunk at all after eating fish. Let us tell you what things you should not eat with fish and if you consume it then what problem can you have.

More lemon or vitamin c

Excessive consumption of lemon or other citrus fruits with fish may increase the risk of arsenic toxicity or fish poisoning. Especially in the old or correctly stored fish, this risk is high. Therefore, the citrus fruits with fish always take limited quantity. This will not affect your health.

Green leafy vegetables

Eating Lifi vegetables like spinach, mustard or coriander with fish can affect the absorption of calcium and iron. Apart from this, problems like gas, flatulence and blotting can also occur. Therefore, it is better to consume these vegetables with fish at a different time. If you consume them with fish, then you may have to face all kinds of problems.

Fried foods and fast food

Eating fried items or fast food with fish increases the risk of cholesterol and heart problems. Apart from this, digestion becomes slow and stomach problems may increase. Fish should always be eaten in a light and nutritious way.

More sweet

Eating more sugar or sweet dishes with fish can increase the risk of blood sugar spikes and diabetes. Due to this, weight gain and metabolic problems are also at risk.

Expert opinion

Shweta Shah has shared a video on YouTube on YouTube, she says that it is very important to take care of the right food combination of fish. This increases the benefits of eating fish and prevents serious diseases. The fish is healthy but the wrong combination may be dead. Avoid things like milk, alcohol, more lemon, life vegetables, fried food and sugar. Eat fish properly and take advantage of your heart, brain and immunity.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Protein Intake: Nowadays, everyone has become healthy, going to the gym, drinking protein shake, taking high protein diet has become common. But have you ever thought that the amount of protein you are taking, is it in the right amount for your body? Especially if you have a problem of uric acid, then more protein can become a threat to your health. The thing that makes the body, if the same thing is taken excessively, can break it. Come, let us know how much protein should be taken in a day and how uric acid can be kept under control through a balanced diet.

Protein and uric acid relation

When we take high protein diet, especially the protein from animals like red meat, chicken, fish, then the element named purine increases in the body. Uric acid is formed when the purine breaks. If this uric acid does not come out of the body, then pain and swelling starts in the joints.

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How much protein is right?

A normal person needs about 0.8 to 1 gram of protein per kg of body weight daily. That is, if your weight is 60 kg, then you need about 48 to 60 grams of protein. But if there is a problem of uric acid, then this quantity can be reduced slightly with the advice of a doctor.

Warning for those taking high protein diet

Those who have uric acid problems should be cautious with foods like red meats, grapes, pulses, mushrooms, spinach and beer. They contain high amount of purine and they can increase uric acid.

What are the correct options?

Low-purin protein sources like tofu, egg white, low-fat milk, soy milk

Green vegetables like gourd, trumpet, pumpkin

So that uric acid can get out of the body

Consumption of fruits such as apples, guava, which reduce inflammation

Being healthy is not just by taking supplements or high protein diet, but is wisely eating. If you have a problem of uric acid, then choose protein carefully. Health is not a trend, but your responsibility.

Also read: How is DNA test, what will help the badly burnt bodies in Ahmedabad plane crash?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Better digestion: If your digestion is not working properly and is not getting rest even after taking many measures, then it can be beneficial to include the millet in your food. Milllet is rich in fiber, which not only improves digestion, but also helps in relieving constipation problem. This makes your digestive system strong and the stomach problems gradually start decreasing.

Millet is a kind of nutritious grain, which is known in Hindi by names like millet, jowar, ragi, kodo and sava. Its grains are small, but it is rich in nutrition, so it is often called “superfood”. Consumption of millet helps in strengthening the digestive system. In addition, if it is eaten daily, it also helps in controlling blood pressure and reducing the risk of heart related diseases. In this, essential minerals like magnesium and potassium are found in plenty, which are very beneficial for the body.

Effective in diabetes and weight loss

Millet is considered extremely beneficial for people suffering from diabetes. It has low glycemic index, due to which blood sugar gradually increases, not suddenly. For this reason, it is no less than a boon for diabetes patients. Experts believe that consumption of millet also helps in keeping weight under control. Fiber and protein are found in good amounts in it, due to which the stomach is filled for long and does not feel hungry again and again. This is the reason why it helps in losing weight or keeping it balanced.

Strong bones and teeth

Millet helps strengthen the bones of the body and also improves teeth health. The nutrients present in it are beneficial for both children and the elderly.

Keep some precautions before intake

Millet is definitely beneficial for health, but some important things should be kept in mind before eating it. First of all, you should avoid consuming excessive amounts of millet, because it can also cause harm when eating excessively. Some varieties like millet contain goitrogenic elements, which can cause problems like thyroid when taken in large quantities. Apart from this, some people may have problems like stomach heaviness or gas after eating millet. In very few cases, some people may also be allergic to millet.

Although allergies or problems with millet are seen in very few people, caution is still necessary. If you want to include the millet in your diet, it can be eaten in many ways – such as bread, khichdi, porridge, upma, dosa, idli or salad. But before adopting it, take advice from a doctor once, so that it can be decided whether it is safe for your body or not.

Also read-

These things can affect the kidney, be cautious before eating

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