Eye Care Tips: As soon as the summer season arrives, people start complaining of skin problems like tanning, pimples, sweating and dehydration, and the extreme heat also affects the skin around your eyes. Many people start swelling under the eyes, dark circles become darker and the face always looks tired. Often people ignore it considering it to be just lack of sleep, but experts say that increased heat in summer, dehydration, strong sunlight and some wrong lifestyle habits can also be the major reasons behind it.

According to experts, if right steps are taken in time, the problem of swelling and dark circles under the eyes can be reduced to a great extent. So let us know why this happens in summer and what you should do to avoid it.

Why does swelling occur under the eyes in summer?

The skin around the eyes is very thin. In hot weather, the body sweats more, which leads to dehydration. Apart from this, strong sunlight, pollution, eating too much salt, not getting enough sleep and sitting in front of mobile or laptop screen for a long time can also cause swelling under the eyes. According to doctors, this condition is called Periorbital Puffiness. In this, water starts accumulating in the loose tissues around the eyes, due to which swelling starts appearing.

Why do dark circles increase in summer?

Dark circles can occur due to many reasons. In some people, this is due to the blood vessels present under the skin being more visible, while in others, fatigue, lack of sleep and dehydration become the reasons for it. Many times, due to excessive exposure to sunlight, pigmentation under the eyes increases, due to which dark circles appear darker. Due to lack of water in the body, the skin under the eyes may appear lifeless and sunken.

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What should you do to avoid this

1. Cold compress will provide relief – If there is swelling under the eyes, then cold compress can be very beneficial. You can place cold slices of cucumber, gel eye mask kept in the refrigerator, cold spoon or cooled tea bags on closed eyes for 10 to 15 minutes. This shrinks the blood vessels and helps in reducing swelling.

2.You can also use tea bags – Caffeine and antioxidants are found in green tea and black tea bags, which can help in reducing the swelling around the eyes for some time. However, use the tea bags only after cooling them thoroughly. Hot tea bags can harm the delicate skin of the eyes.

3. Keep the body hydrated – Excessive sweating in summer causes water deficiency in the body. Its effect can be seen first around the face and eyes. Drink plenty of water throughout the day and include water-rich fruits like cucumber, watermelon, orange in your diet. This maintains the moisture of the skin and reduces the appearance of tiredness under the eyes.

4. Reduce salt intake – Eating too much salt causes water retention in the body, which can increase swelling of the eyes. Reduce the consumption of processed food, packaged snacks and overly salty foods. This will reduce fluid retention in the body and can provide relief from swelling of the eyes.

5. It is important to get enough sleep – If you do not get enough sleep every day, then both dark circles and puffiness become more visible. Try to get good sleep of 7 to 8 hours daily. This gives time to the skin and blood vessels to recover and the face looks more fresh.

6. Protect eyes from sunlight – Strong sunlight can increase pigmentation under the eyes and accelerate the aging process of the skin. While leaving the house, wear sunglasses with UV protection and use perfect sunscreen for the face. This protects the delicate skin around the eyes.

When is it necessary to consult a doctor?

In most cases, mild swelling and dark circles under the eyes are temporary and go away with proper care, but if the swelling is persistent, there is redness, itching, pain in the eyes or there is sudden swelling in one eye, then do not ignore it. Such symptoms may be a sign of allergy, infection, thyroid problem or any other health problem. In such a situation, it is important to immediately consult a doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If your eyes feel swollen as soon as you wake up in the morning, people often consider it to be the result of fatigue, staying awake late at night or wrong sleeping position, but this common mistake can sometimes be a sign of a serious health problem. Swelling around the eyes in the morning can sometimes be the first sign of decreased kidney function. Nephrology expert said that swelling of eyes can be the most important early sign of kidney problem. So let us know how swelling of eyes and face can be the first sign of kidney disease.

How swelling of the eyes and face is the first sign of kidney disease
Swelling of the eyes in the morning (called periorbital puffiness) may be the first sign of kidney disease. This happens when the filtering unit (nephron) of the kidney reduces its functioning and protein starts leaking into the urine. Especially a protein called albumin is affected. This protein helps in maintaining fluid in the blood. When this protein passes into the urine, fluid starts accumulating in the tissues of the body, causing swelling of the face and especially around the eyes.
Why is there more swelling in the morning?
When you lie flat while sleeping, gravity causes body fluid to accumulate in the tissues, especially under the eyes. As the day progresses, this fluid moves into the legs and ankles, and the puffiness of the eyes becomes less visible.

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Other signs and symptoms of swelling of the eyes and face
Apart from kidney problems, there can also be some temporary reasons for swelling in the eyes. Such as lack of sleep, allergies, eating too much salt, dehydration, but if swelling persists and other symptoms appear along with it, then it should not be ignored. There can also be serious signs like frothy or foam-like urine, persistent swelling in the ankles, fatigue and weakness, increasing blood sugar.
Who should take special precautions?

Diabetic patients, people with high blood sugar and those who have a family history of kidney disease should not ignore swelling of the eyes, as it can be an early warning sign for them. Many kidney functions are linked to other body systems, such as heart and blood sugar control, so ignoring early symptoms, especially eye swelling, can pose a health risk.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator