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		<title>Rahul Gandhi got punishment when he reached Congress training camp 2 minutes late! Had to do 10 pushups</title>
		<link>https://fastnewsglobe.com/rahul-gandhi-got-punishment-when-he-reached-congress-training-camp-2-minutes-late-had-to-do-10-pushups/</link>
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		<pubDate>Sun, 09 Nov 2025 19:33:58 +0000</pubDate>
				<category><![CDATA[Lastest News]]></category>
		<category><![CDATA[BJP vs congress]]></category>
		<category><![CDATA[Congress]]></category>
		<category><![CDATA[Madhya Pradesh]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[Rahul Gandhi]]></category>
		<category><![CDATA[Rahul Gandhi Viral Video]]></category>
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					<description><![CDATA[<p>Leader of Opposition in Lok Sabha Rahul Gandhi on Sunday &#8216;did 10 pushups as punishment&#8217;...</p>
<p>The post <a href="https://fastnewsglobe.com/rahul-gandhi-got-punishment-when-he-reached-congress-training-camp-2-minutes-late-had-to-do-10-pushups/">Rahul Gandhi got punishment when he reached Congress training camp 2 minutes late! Had to do 10 pushups</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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<p style="text-align: justify;">Leader of Opposition in Lok Sabha Rahul Gandhi on Sunday &#8216;did 10 pushups as punishment&#8217; for arriving two minutes late at the ongoing Congress training camp at Pachmarhi in Narmadapuram district of Madhya Pradesh. A party leader gave this information. </p>
<p>Madhya Pradesh Congress media coordinator Abhinav Barolia told PTI over phone, &#8216;This is not a new or surprising thing for our leader Rahul ji. In our camp, we strictly follow discipline. There is a democracy in the party where everyone is equal and is treated equally. There is no &#8216;bossism&#8217; like BJP in our party.</p>
<p style="text-align: justify;"><strong>Punishment was fixed for arriving late</strong><br />According to party sources, Sachin Rao, head of the training department of All India Congress Committee, had fixed a punishment of 10 pushups for the participants for arriving late at the camp being run under the organization creation campaign. The Organization Creation Campaign (SSA) aims to strengthen the party at the grassroots level ahead of the 2028 state assembly elections. This training camp will end on 11th November.</p>
<p style="text-align: justify;"><strong>Rahul Gandhi returned to Bihar for campaigning</strong><br />When Rao was contacted over phone, he refused to comment on the issue. Barolia told that Rahul Gandhi returned to Bihar on Sunday for election campaign. This was the second visit of the opposition leader to Madhya Pradesh in five months. Rahul Gandhi had started the organization creation campaign in Madhya Pradesh from Bhopal in June.</p>
<p style="text-align: justify;">It is noteworthy that Rahul Gandhi is in the headlines these days. He has made serious allegations of irregularities on BJP and Election Commission. He said, &#8216;A few days ago I had told about the Haryana model, where 25 lakh votes were stolen &#8211; one vote out of every 8. We have evidence and we will gradually make it public.</p>
<p style="text-align: justify;"><strong>Shehzad Poonawala&#8217;s counterattack<br /></strong>BJP spokesperson Shehzad Poonawala hit back at Rahul Gandhi&#8217;s allegations. He said, &#8216;For Rahul Gandhi, LOP does not mean Leader of Party, but &#8216;Leader of Tourism and Party&#8217;. Elections are going on in Bihar and he is doing jungle safari in Pachmarhi. If they lose the elections then they will blame the Election Commission.</p>
<p><em><strong>(With PTI-language inputs)</strong></em></p>
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<p><a href="https://www.abplive.com/news/india/rahul-gandhi-arrived-late-at-congress-training-camp-made-to-do-10-push-ups-as-punishment-3041169" target="_blank" rel="noopener">Source link </a></p>
<p>The post <a href="https://fastnewsglobe.com/rahul-gandhi-got-punishment-when-he-reached-congress-training-camp-2-minutes-late-had-to-do-10-pushups/">Rahul Gandhi got punishment when he reached Congress training camp 2 minutes late! Had to do 10 pushups</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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		<title>It is 40 years old age and to know fitness, these 4 exercises will tell you or failure</title>
		<link>https://fastnewsglobe.com/it-is-40-years-old-age-and-to-know-fitness-these-4-exercises-will-tell-you-or-failure/</link>
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		<pubDate>Tue, 02 Sep 2025 05:43:36 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cardio health]]></category>
		<category><![CDATA[Core strength]]></category>
		<category><![CDATA[Fitness test]]></category>
		<category><![CDATA[Foot muscles]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Leg Muscles]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[Push-up]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Stamina Check]]></category>
		<category><![CDATA[upper body strength]]></category>
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					<description><![CDATA[<p>Planx does your core muscles and stamina check. Living in the right posture for 1...</p>
<p>The post <a href="https://fastnewsglobe.com/it-is-40-years-old-age-and-to-know-fitness-these-4-exercises-will-tell-you-or-failure/">It is 40 years old age and to know fitness, these 4 exercises will tell you or failure</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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										<content:encoded><![CDATA[<p></p>
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/09/01/f801a70c0b176851a0a940fd559b31cf8d56d.jpg?w=640&#038;ssl=1" alt="Planx does your core muscles and stamina check. Living in the right posture for 1 minute is a sign of good fitness." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Planx does your core muscles and stamina check. Living in the right posture for 1 minute is a sign of good fitness.</p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/09/01/112835a97c5ea96459e9558c347ba02fb86c3.jpg?w=640&#038;ssl=1" alt="Push-up shows the upper body and arm strength. The number of push-ups that can be done properly in 1 minute shows your body strength." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Push-up shows the upper body and arm strength. The number of push-ups that can be done properly in 1 minute shows your body strength.</p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/09/01/2fee1d7a2b9d712f79599e3362ac4f6bb8b0d.jpg?w=640&#038;ssl=1" alt="By squat, the fitness of leg muscles and lower body is known. The number of right squats in 1 minute will give an idea of ​​your leg strength." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>By squat, the fitness of leg muscles and lower body is known. The number of right squats in 1 minute will give an idea of ​​your leg strength.</p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/09/01/97d018a264f8a6c6cf6b3b5bf9faa8c208416.jpg?w=640&#038;ssl=1" alt="Check heart rate and stamina by jogging 5 minutes fast or light jogging. If you are able to complete it comfortably, then your cardio health is good." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Check heart rate and stamina by jogging 5 minutes fast or light jogging. If you are able to complete it comfortably, then your cardio health is good.</p>
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/09/01/61d3d94f163af33a236425feebaddc2f2dfb5.jpg?w=640&#038;ssl=1" alt="With these exercises you will know whether your body is fit or some improvement is needed. To improve every test, increase routine gradually." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>With these exercises you will know whether your body is fit or some improvement is needed. To improve every test, increase routine gradually.</p>
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<div class="image-pod">
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<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/09/01/e1c4370b2fcb215feafa498cbedaa438ec25d.jpg?w=640&#038;ssl=1" alt="Also, drinking healthy diet and adequate water is also necessary for fitness. These habits will strengthen your body with exercise." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Also, drinking healthy diet and adequate water is also necessary for fitness. These habits will strengthen your body with exercise.</p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/09/01/8bd86a4cf5c2651122282a34e998c7bb3c87d.jpg?w=640&#038;ssl=1" alt="Taking a regular fitness test at the age of 40 helps to give flexibility and strength to the body. It prevents disease and weakness in future." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Taking a regular fitness test at the age of 40 helps to give flexibility and strength to the body. It prevents disease and weakness in future.</p>
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<p>Published at: 02 Sep 2025 10:29 AM (IST)</p>
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<p>The post <a href="https://fastnewsglobe.com/it-is-40-years-old-age-and-to-know-fitness-these-4-exercises-will-tell-you-or-failure/">It is 40 years old age and to know fitness, these 4 exercises will tell you or failure</a> appeared first on <a href="https://fastnewsglobe.com"></a>.</p>
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