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Quality Sleep Vs Quantity Sleep: In today’s busy life, people have included healthy food and exercise in their habits to a great extent, but there is one thing which many people still ignore and that is good sleep. Good sleep means getting such sleep, which refreshes both the body and mind completely. Experts say that a person must get at least 7 to 9 hours of sleep every night.

However, many people take 8 hours of sleep daily and still feel tired, lazy and heaviness as soon as they wake up in the morning, then it is not just a question of the quantity of your sleep but its quality. Nowadays lakhs of people are struggling with similar problems. Now the question is why this is happening. Let us know the reasons due to which the body remains tired even after 8 hours of sleep.

1. Hormonal imbalance – There are certain types of hormones in our body which control sleep, appetite, mood and energy levels. When there is a disturbance in these, especially when the level of stress hormones deteriorates, it affects sleep. If cortisol is being produced in excess or is decreasing, then the body does not get proper rest. Due to this, sleep seems complete but the body remains tired.

2. Electrolyte deficiency in the body – Minerals like magnesium, potassium and sodium perform very important functions in our body. These keep the nervous system calm, relax the muscles and help in good sleep. When any of these minerals gets reduced in the body, there are frequent interruptions in sleep at night or deep sleep is not achieved and due to this, fatigue persists even after waking up in the morning.

3. Excessive use of mobile and laptop i.e. blue light exposure – Nowadays we all use mobile or laptop before sleeping at night. The blue light emanating from their screens signals the brain that it is time to wake up. Due to this, the sleep-inducing hormone melatonin starts being produced less, due to which sleep comes, but it is not deep and the body feels heavy as soon as you wake up in the morning.

4. Sleeping and waking up at different times every day – If you sometimes sleep at 10 o’clock, sometimes at 12 o’clock and even wake up in the morning at 6 o’clock and sometimes at 9 o’clock, then the biological clock of the body gets disturbed, even if you sleep for 8 hours, the body does not get real rest and feels tired throughout the day.

5. Eating heavy food or taking caffeine late at night – If you drink tea, coffee, cold drinks or eat heavy food before sleeping at night, the digestive system of the body becomes active. This causes difficulty in sleeping or lack of sleep completely. Even with this you do not feel fresh in the morning.

6. Sleep related diseases – Some people have problems like obstruction in breathing at night, loud snoring or frequent awakenings. All these things greatly spoil the quality of sleep. If you also feel this way then it is important to get checked by a doctor.

How to improve sleep quality?

1. Make a habit of sleeping and waking up at the same time every day.

2.Stay away from mobile or laptop at least 1 hour before sleeping.

3. Eat light food at night and avoid caffeine.

4. Do meditation, yoga or light stretching before sleeping.

5. Do some physical activity during the day.

6. If there is constant fatigue then get vitamins and minerals checked.

Read also Not only cigarettes but also the smoke of incense sticks is dangerous, it causes so much harm to the lungs.

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In today’s busy lifestyle, everyone is preparing to achieve their goals. Due to work, studies, social media, games and stress, attention is being diverted from health. The situation has become such that due to the addiction of reels for hours, our sleep is gradually being ignored. In such a situation, when we wake up after sleeping, we feel tired and remain lazy throughout the day.

Recently, a research conducted at Otago University in New Zealand has revealed that the quality of sleep of today’s youth, especially teenagers, who remain active on mobile screens before sleeping, is deteriorating. In such a situation, let us know how lack of sleep is affecting the youth.

What is causing the rise in sleep disorders among youth?

In today’s time, youth are not able to get complete and good sleep due to many reasons. In this, increasing screen timing is the biggest cause of sleep disorders. Mobile, laptop, TV are being used not only throughout the day but even before sleeping. Apart from this, sleep of the youth is also deteriorating due to lack of physical activity. Sitting all day long to study or play games has now become a common thing. At the same time, the pressure of social media, always being online, posting something or seeing others’ posts does not allow the mind to calm down, due to which one is not able to get complete and good sleep. Apart from this, eating late night snacks, heavy food or drinking caffeinated drinks can spoil the sleep.

What does the research say?

In the research of Otago University, the sleep of more than 100 teenagers and their before sleeping habits were researched. For this, technologies like body cameras and food diaries were used. Research revealed that 99 percent of teenagers use screens till before sleeping. 63 percent teenagers eat something before sleeping. 22 percent of teenagers exercise before sleeping. However, people who tried to avoid these habits did not see much difference in their sleep.

These habits will improve the quality of sleep

If you feel tired every morning or are unable to sleep properly at night, then try adopting some easy habits. For example, sleep and wake up at the same time every day, do mind-calming activities at night, like reading a book, listening to music or meditation. Don’t eat too much before sleeping, but don’t remain hungry either. Avoid caffeine after 5 pm and limit screen time.

Read also The risk of cancer from tobacco increases faster than from cigarettes, truth revealed in the study

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Heart diseases around the world are one of the main causes of death, but control of many hazards of heart disease is in our hands. Actually, the risk of heart attack can be reduced by adopting healthy habits and heart health can be improved for a long time.

Cardiologist shared extremely easy tips

Cardiologist Dr. Jack Wolfson often shares the necessary information related to health and wellness with his Insta family. He recently posted a post on social media, in which he has given five very easy and successful steps to reduce the risk of heart attack.

Spend more and more time

Dr. Jack says that the more time you spend outside, the less the risk of heart attack will be reduced. Actually, fresh air, natural light and movement can prove to be like a miracle for your heart and overall health.

Relief also gives good sleep

According to Dr. Jack, do the timing of the time when you go to sleep every day. Getting a good sleep provides relief to the heart. Good sleep also helps in better recovery and hormone balance.

It is very important to reduce screen time

In today’s lifestyle, technology has become very important, but Dr. Jack advises to keep distance from technology. They say that if you want to keep your health better then it would be better to make distance from technology. For this, there is a need to reduce screen time, so that you can sleep better. Stress should be less and you can be busy with habits that keep the heart healthy as much as possible.

Walk on the ground barefoot

Dr. Jack says that if you want to keep your heart healthy, then you should walk barefoot on the ground. This is called grounding. In grounding our skin connects to the ground. It is believed that it reduces problems of swelling etc. and the circulation is better.

Must thank God

According to Dr. Jack, we must thank God at least once a day. This reduces the stress level and keeps the mood better. This process can help keep the heart healthy by reducing the level of cortisol.

Also read: BP, Sugar or Thyroid … Learn which disease is the most dangerous

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator