The air of Delhi-NCR is continuously becoming poisonous. In such a situation, due to continuously increasing pollution in the air, the condition of people’s lungs is worsening. At the same time, the doctor says that the microscopic particles present in air pollution like PM 2.5, PM 10, nitrogen dioxide and ozone are gradually damaging the lungs. The risk increases even more for people who have the habit of smoking. In such a situation, the question arises that if the lungs get damaged due to pollution or smoking, can they recover again? So today let us tell you that if the lungs get damaged due to smoking habit or pollution, can they be cured again or not and what do the experts say about it.

How does pollution harm the lungs?

According to doctors, the pollutants present in the air reach the deep parts of the lungs through breath. This causes irritation, inflammation and oxidative stress which weakens the structure and capacity of the lungs. This risk is greatest for children, the elderly and people suffering from diseases like heart or asthma. The initial signs of lung damage include frequent dry cough or burning sensation in the throat. Apart from this, even doing light work causes shortness of breath. At the same time, heaviness in the chest or wheezing sound is also an early sign of bad lungs. Increasing mucus and feeling tired are also signs of bad lungs.

Can lungs recover after being damaged?

Experts say that the lungs have the ability to repair themselves. When a person lives in clean air, stays away from pollution or smoking, the functioning of the lungs can gradually improve. At the same time, improvement can be seen in the lungs within a few months to a few years. However, if the damage is very deep or chronic, such as COPD, it is difficult for the lungs to recover completely. But with proper treatment and precautions, its risk can be reduced to a great extent. According to experts, if a person quits smoking or tries to avoid pollution, the lung capacity starts improving within two weeks to 3 months.

What to do for lung health?

• Stay away from smoking and second hand smoke.
• Go out wearing an N95 or KN95 mask.
• Use an air purifier with HEPA filter at home.
• Do deep breathing or diaphragmatic breathing exercises.
• Drink enough water throughout the day, so that the dirt accumulated in the lungs can be cleared.
• Reduce outdoor activity during pollution days.

Also read: If weight is increasing rapidly after menopause, then be careful, it may be breast cancer.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Smoking is a slow poison, which hollows out human life and ruins many parts of the body. According to WHO, millions of people lose their lives every year due to smoking. According to Lung Cancer Specialist Dr. Jamal A Khan, smoking causes incurable disease like cancer and kills about 70 lakh people every year. Smoking cigarettes is not just to invite lung cancer, but it can make your entire body a victim of many deadly diseases. Tobacco and nicotine damage every organ. Here are some such serious diseases caused by cigarette smoking, which are more fatal than one.

• Lung Cancer: Lung cancer most people die and 90% of cases are related to smoking. According to the CDC, its risk in smokers is 15-30 times more than non-makers. Secondhand smoke also increases risk and thousands of deaths occur every year.
• Chronic obstructive pulmonary disease: 90% of COPD -related deaths are due to smoking. It is a serious lung disease, which makes it difficult to breathe and is the third biggest cause of death. Smoking in childhood slows the growth of lungs and increases the risk of COPD.
• Heart disease: Smoking increases the risk of heart disease by four times. Nicotine gives low oxygen to the heart and increases the heart rate, causing pressure on the heart. Heart disease in the country is the number one cause of death, every fifth death is related to smoking.
• Stroke: Smoking doubles the risk of stroke. It blocks blood supply in the brain, which can lead to paralysis, difficulty speaking or death. Stroke is also the fifth major cause of death and the main factor of disability in adults.
• Orrtic Eneurism: Erota or aortic blood is the largest blood vessel in the body. The risk of aortic aneurysm is high in smoking mails. These aneurism can be fatal, because they damage blood vessels.
• Orophirinjial Cancer: It is a cancer starting in the mouth or throat. Its risk depends on how much someone smokes or chews tobacco. It can affect lips, gums, chicks and voice boxes.
• Esophageal Cancer: It is a throte cancer, whose risk increases with smoking. Squamous cell carcinoma, which occurs on the skin or organs lining. It is directly associated with tobacco and alcohol.
• Cataracts: This is such a condition of the eye, where the lens becomes OPEC and vision loss. This is the main cose of blindness and smoking increases the risk of developing it.
• Type 2 Diabetes: 90% of diabetes cases are type 2 and smoking is its direct cose. The positivity to develop it in smokers is 30-40% more. Smoking also increases diabetes competitions.
• Rheumatoid arthritis: Many studies have shown that smoking increases the risk of rheumatoid arthritis. It causes inflammation in the joints, pens, deformity and movement.
• Sandan Infant Death Syndrome: This is the unique death of baby while sleeping. Its risk is high in the babies of mother’s babies during pregnancy or first smoking and if the father also smoke, then the risk increases.
• Erectile dysfunction: In many studies, smoking has been found to have the main cose of erectile dysfunction. Smoking deposits plaque in arteries and prevents blood flow, which increases this condition by 60%.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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