Which Foods Should Be Avoided At Iftar: The holiest month of Islam has started in Ramadan. The month of Ramzan is starting in India also from 19th February. The most special thing about festivals is that they are not just an occasion for celebration, they also remind us of our cultural identity and traditions. The month of Ramadan is also such a holy time, which gives the message of worship, patience and self-control. Keeping fast is not only considered a religious duty, but also a way of self-discipline and keeping the body balanced. Sehri is done in the morning before sunrise and the fast is broken with Iftar at sunset. It is a spiritual journey of 30 days, in which eating and drinking habits have special importance. Let us tell you which mistake you should not make during Iftar, which can spoil your health.

The entire lifestyle changes

Lifestyle changes completely during Ramadan. After being hungry and thirsty for a long time, when the time comes to eat, people often choose such things which taste good but can be harmful for health. According to the report of Hamad Medical Corporation, experts advise that extra caution should be taken regarding eating habits in this month, because irregular meals and excessive fried or sweet food can affect digestion.

People fasting during Ramadan should be especially cautious about their eating habits. After being hungry and thirsty all day, what is eaten during Iftar directly affects the health. A sudden change in routine and taking heavy or sweet food after a long gap can increase problems like burning sensation in the stomach, gas, fatigue or restlessness, especially things with high sugar and fat on an empty stomach show their effect quickly.

Avoidance of fried and greasy foods

It is better to avoid fried and greasy foods during Iftar. Samosa, fried potatoes or other deep-fried snacks may taste good, but they are high in fat and sodium. Eating these in large quantities after fasting can increase lethargy, heaviness and fatigue. Similarly, foods high in salt, like pickles or extremely salty snacks, can increase water loss in the body. After a day’s fasting, the body needs hydration, in such a situation excess sodium can disturb the fluid balance.

Sweets should also be eaten thoughtfully.

Sweet foods should also be taken thoughtfully. Sweets or desserts containing a lot of sugar give instant energy, but this energy does not last long. After some time, you may feel weakness or lethargy again. Apart from this, chocolate, tea, coffee or other caffeinated beverages should also be taken in limited quantity during Iftar, caffeine can take out water and essential minerals from the body, due to which there is a risk of increasing dehydration. Only a balanced and light food gives proper energy to the body after fasting and keeps the health stable.

Read this also-Hidden Cancer Risks: The risk of cancer is not only due to cigarettes and alcohol, these 5 small habits of yours are also responsible; Learn from experts

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Ramadan 2026: The moon of Ramadan has been visible across the country. In such a situation, the first fast will be observed on Thursday. Ramadan, the ninth month of the Islamic calendar, is considered very sacred for the Muslim community. It is believed that Prophet Mohammad had received the verses of the Quran in this month.

The month of Ramadan is not just about being hungry and thirsty, rather it teaches self-control, patience and discipline. The fasting person does Sehri in the morning before sunrise and then does not eat or drink anything, not even water, till sunset. Fast is broken in the evening after sunset, which is called Iftar. According to tradition, breaking Iftar with dates is considered Sunnah.

Importance of Sehri and Iftar

Sehri is the time when food is eaten before Fajr prayers. This is the basis of energy for the whole day. Whereas Iftar is a moment of relief and gratitude after fasting the whole day. It is important for every fasting person to know the exact time, because fasting starts as soon as the time of Sehri ends and it is time for Iftar with sunset. Given below are the fixed timings of Sehri and Iftar from 19 February to 19 March 2026.

Ramadan 2026 Sehri and Iftar Time Table

date sehri time iftar time

19 February 05:36 am 06:15 pm
20 February 05:35 am 06:16 pm
21st February 05:35 am 06:17 pm
22 February 05:34 am 06:17 pm
23 February 05:33 am 06:18 pm
24 February 05:32 am 06:19 pm
25 February 05:31 am 06:19 pm
26 February 05:30 am 06:20 pm
27 February 05:29 am 06:21 pm
28 February 05:28 am 06:21 pm
March 1 05:27 am 06:22 pm
March 2 05:26 am 06:23 pm
March 3 05:25 am 06:23 pm
March 4 05:24 am 06:24 pm
March 5 05:23 am 06:25 pm
March 6 05:22 am 06:25 pm
March 7 05:21 am 06:26 pm
March 8 05:20 am 06:26 pm
March 9 05:19 am 06:27 pm
March 10 05:18 am 06:28 pm
11 March 05:17 am 06:28 pm
March 12 05:15 am 06:29 pm
March 13 05:14 am 06:29 pm
14 March 05:13 am 06:30 pm
March 15 05:12 am 06:31 pm
March 16 05:11 am 06:31 pm
17 March 05:10 am 06:32 pm
March 18 05:08 am 06:32 pm
March 19 05:07 am 06:33 pm

Changing times and increasing preparation

As is clear from the time table, every day the Sehri time is getting advanced by a few minutes and the Iftar time is getting advanced a little. This happens due to change in the time of sunrise and sunset. Taraweeh prayers are offered in mosques during Ramadan. People help the needy by giving Zakat and Sadaka. This month also gives the message of equality and brotherhood in the society.

Fasting is the duty of every Muslim

In the religion of Islam, fasting is considered a duty on every adult and healthy Muslim, although sick, pregnant women, elderly and travelers are exempted. With the beginning of Ramadan 2026, an atmosphere of worship, discipline and mercy has been created across the country. Having Sehri and Iftar at the right time is an important condition of fasting, hence it is important to keep this time table in mind.

Also read: Ramadan 2026: Big change in Dubai government clock in Ramadan, know how much office timings decreased and work from home increased?