Randeep hooda shares weight loss tips: Bollywood actor Randeep Hooda is currently in discussion about his recent release film ‘Jat’. Sunny Deol starrer has dominated Randeep Villain Avatar in this film. Along with acting, everyone is surprised to see the fitness of the actor at the age of 48 years. Now Randeep has given a great tip to fans to stay fit and lose weight.

Talking on Shubhankar Mishra’s podcast, Randeep Hooda confessed that he had lost 18 kg in 28 days for his 2016 film ‘Sarabjit’. During this time, he told his fans how they can lose weight rapidly. He said- ‘Our Hindu also happens in it and it is also fasting in Ramadan. So you keep fast.

Randeep Hooda counted the benefits of keeping the fast
Randeep Hooda further said- ‘There is nothing better than fasting, fasting is good for your body. Because the whole life our digestive system keeps on working and our problem is coming out of our stomach. So you are giving him rest, giving recovery. When you eat food, you are lazy, when you do not eat food, you remain more active. You keep fast, one day, two days.

What should be drunk during the fast?
The ‘Jat’ actor said- ‘Fasting has also become many types, do not eat grains, eat fruits, they all have to eat. People eat more in our fast here. Yes, it is wrong, do not eat anything. Drink water, do not eat anything, black coffee, black tea, green tea, you can drink it all. You cannot drink lemonade, coconut water cannot be drunk. Water and these two or three things you will keep as long as you fast, it is good for you, also for health and good for your looks.

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