Raw amla is rich in nutrition because it lives in its natural form. In this, the amount of vitamin C is more than oranges, which is very important for increasing immunity and skin health. In addition, it maintains digestion, reduces constipation, helps in hair growth and controls cholesterol.

Fresh gooseberry can be stored for a long time by drying and grinding. It is easy to mix in water, honey or smoothie. Although some vitamin C is reduced in the drawing process, antioxidants and minerals remain in it. It is also helpful in losing weight, increasing metabolism and liver detox.

Drought gooseberry is easy to eat and good to digest because it contains the amount of fiber. It helps in increasing the absorption of iron, which reduces the risk of anemia. However, sweet drought amla is not considered healthy because it contains extra sugar. Also, the level of vitamin C in the drawing process decreases.

P.D. According to Hinduja Hospital and MRC, Khar’s Clinical Dietics Deputy Manager, Miss Rutu Dhodpkar, “Fresh amla is found more vitamin C than orange, seasonal and lemon. Makes

It is full of superfood vitamins, minerals and antioxidants, which strengthen immunity. It improves digestion by removing constipation, reduces hair loss and also supports heart health by controlling cholesterol.

He added, “One important thing is that the chopped amla loses its vitamin C quickly and its shelf life is only two days. Drying keeps amla safe for more days, but it reduces the amount of vitamin C. Vitamin C is also reduced and decreases in the process of making powder. However, even in the process of making vitamin C and decreases. Helps can be taken with smoothie, honey or water.

Nowadays many people put amla, turmeric, cucumber, lemon, orange, beet and carrots in water and leave it overnight and drink it as alkaline water the next day. In addition, the traditional probiotic drink ‘Kanji’ is made by placing these materials in the sun for three days, which promotes bacteria beneficial for the intestines.