Raw mango recipe: In summer, the demand for raw mango ie carry suddenly increases. It is not just a sour taste behind it, but also its healthy benefits. If you want to stay fit in summer, to cool the body and protect against heat, then this special recipe of raw mango is perfect for you. Here we are talking about raw mango emerald, this recipe not only hydrates the body, but also boosts metabolism and improves digestion.

Read these also- Due to heat, children will never have a problem of hemorrhage, just have to do this work

How to make raw mango page?

Raw Mango – 2

Mint leaves – a fist

Roasted cumin – 1 teaspoon

Black salt – as per taste

Black pepper – ½ teaspoon

Sugar or jaggery – 2 tablespoons

Cold water-3-4 cups

Snowfall

What is the way to make?

After washing the raw mangoes, boil till 3 whistles in the cooker.

After cooling, remove its peel and separate the pulp.

Add mango pulp, mint leaves, sugar/jaggery, black salt, roasted cumin and black pepper to a mixer. After this, add some water and grind it.

Now take out this mixture in a vessel and mix it with cold water.

Put ice in the glass and serve cold pan. If you want, you can take a little roasted cumin from above and garnish with mint leaves.

There is no need for expensive energy drinks or foreign superfoods to stay healthy in summer, we have raw mangoes, which is the champion of both taste and health. Common emerald is not just a traditional drink, but a desi drink, which has been part of our kitchen for centuries. Its effect is cold, which protects against heat, stops dehydration and keeps the body cool from inside. Therefore, the formula to stay fit in summer is very easy, adopt this recipe of raw mango and say goodbye to summer. Now the time is to enjoy the desi taste and health together, so the next time the carrie is seen, just think, it is not just a fruit, it is a superhero of summer!

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

As soon as the summer season arrives, mangoes are dominated in the markets. The mangoes called the king of fruits are not only known for their juicy and sweet taste, but it is not less than a treasure for health. Do you know that raw mangoes can be more beneficial for your health than ripe mangoes? It has been revealed in many research that raw mango is not only peppery in taste, but it is also a store of nutrients, which helps to keep you fit and healthy in summer.

How many nutrients do raw mangoes contain?

Raw mangoes are also called carry or raw mango, which is rich in vitamins, minerals and antioxidants. It is found in abundance of vitamin C, vitamin A, vitamin E, vitamin and B-complex vitamins such as B6 and folate. Apart from this, minerals such as fiber, calcium, iron, magnesium, potassium, sodium, zinc and copper are also present in raw mangoes. Explain that 100 grams of raw mangoes contain only 60 calories, which makes it a low calorie and nutrient rich option.

How beneficial raw mango is?

Dehydration is a very common problem in summer, as water and electrolytes come out as sweat from the body as the temperature rises. Raw mango is a natural solution to this problem, which contains a good amount of water and is rich in electrolytes like sodium chloride and potassium. Raw mango emerald is a popular summer drink. It is also effective in protecting from heat and keeping the body cool. According to experts, consuming raw mango keeps the body cool.

Strong the digestive system

The fiber and gastroprotective properties present in raw mangoes play an important role in keeping the digestive system healthy. It relieves problems like constipation, indigestion, gas and acidity. Enzymes present in raw mangoes help digest food. Eating raw mangoes with black salt relieves stomach irritation and problem of sour belching.

Immunity booster is also raw mango

Raw mangoes contain vitamin C, which acts as an antioxidant and increases the production of white blood cells. It helps the body fight viruses and bacteria. During 2025, a health survey in Kolkata found that eating raw mangoes in summer affected people 25% less than seasonal diseases. Apart from this, elements like flavonoids, alpha carotene, beta carotene, and beta-cryptoxantin present in raw mangoes strengthen the immune system.

ALSO READ: Trouble can become glasses of 100 rupees selling roadside, know how to snatch eye lights in summer

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator