Warning Signs Of Mental Health Problems: Mental health is becoming one of the biggest emerging health challenges facing India today. A serious indication of this has also been seen in the National Crime Records Bureau data of 2024. According to the report, 15,491 people committed suicide in Madhya Pradesh during the year 2024, which means on an average 42 people lost their lives every day. This figure is not just a crime or social problem, but also points to a deepening mental health crisis.

Why is mental health emerging as a challenge?

Experts believe that increasing tension among students and youth has emerged as a major reason for this crisis. The pressure of competitive examinations, uncertainty about career and ever-increasing expectations are affecting the mental health of the youth. According to statistics, Madhya Pradesh ranks third in the country in student suicide cases and this state alone accounts for about 10 percent of student suicides at the national level.

shocking cases of girls

The worrying thing is that the effect of mental pressure is more visible on girl students. In the year 2024, 731 girl students and 716 male students committed suicide in the state. This is linked to increasing academic pressure, social expectations and emotional stress. Health experts say that suicide is never a sudden decision. Long-running mental problems, depression, anxiety and emotional conflicts may be hidden behind this. Therefore it is very important to recognize the early signs.

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What are its symptoms?

According to Dr. Vidhi Patel Vaishnav, a consultant at a private psychiatry center based in Ahmedabad and expert of ‘Happiness First’, if a person starts repeatedly talking about death or suicide, feels extreme anxiety and restlessness, starts considering himself worthless, suddenly starts distancing himself from people or starts giving away his dear things to others, then it should be considered as a serious warning sign. In such cases, it is important to immediately seek expert help. The doctor says that timely medical aid and emotional support can save many lives. Good sleep, regular exercise, talking openly to family and friends, reducing screen time and developing a sense of satisfaction in life can help improve mental health.

Need to pay attention to mental health

Experts also believe that the need of the hour is to take mental health services to villages and small towns. Counseling facilities in schools and colleges, trained mental health experts at primary health centers and awareness campaigns can play an important role in this direction.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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