Whenever we talk about healthy diet, first of all, our brain has faded, without test or boring. But today we have brought such a special recipe for you which will fill your diet journey with test and that recipe is gourd pakoras. People usually do not like gourd, but this recipe is not only good in the test but also makes very light, easy to digest and also in low oil. It is a perfect snack with evening tea, or when a mild hungry. So let us tell you today how to make tasty and healthy gourd pakoras at home.

How to make tasty and healthy gourd pakoras at home

1. To make tasty and healthy gourd pakoras in the house, first wash and peel the gourd and then grate it. Now squeeze this grated gourd thoroughly so that all its water comes out.

2. Now put squeezed gourd in a large bowl. Add gram flour and rice flour, then add turmeric, red chili, coriander powder, garam masala and salt to it. Now add finely chopped green chillies, coriander and ginger-garlic paste. Prepare a thick mixer by mixing everything.

3. After this, heat oil in a pan. When the oil becomes medium hot, add a little mixture to it with a spoon or hand. Keep in mind that the oil should not be too hot, otherwise the pakoras will burn from outside and will remain raw from inside. Therefore, fry the pakodo on medium heat till it becomes golden and crispy.

4. Take out the fried pakodo on a paper towel so that the oil comes out. Now you can also serve them with green chutney, tomato sauce or curd.

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If you too are tired of eating the same roasted makhana every day and now you can try something new, tasty and healthy. Makhana i.e. Fox Nuts is a superfood that can be included not only in the fast but also in the daily diet. It is light, digested quickly and has plenty of protein, calcium and antioxidants. Which are very beneficial for health. Often people roast the makhana and eat a little salt or masala and eat it. But do you know that many types of tasty and different dishes can also be made from Makhana. Such as laddus, chaat, pakoras, raita and salty mixtures. It is also easy to make all this and is also fun to eat, so let’s know 5 such Makhana recipes that will make new and healthy in your snack list.

1. Makhana Laddu – If you like sweet but also take care of health, then Makhana Laddu is the best option. These laddus can become a healthy choice especially for fast, festival or children’s tiffin. To make it, fry the makhana in a little ghee and grind it when it cools down. Make small laddus by mixing a little coconut powder, ghee and jaggery or palm paste. These laddus are not only tasty but also very energetic.

2. Makhana Chaat – In the evening, if you feel light hungry and want to eat some spicy, then try Makhana Chaat. It is also healthy and is also tremendous in the test. To make makhana chaat in the house, add boiled potatoes, curd, green and tamarind chutney, pale-tomatoes and some spices to make a makhana chaat. Add pomegranate seeds and coriander leaves on top. Now eat it. In every bite of this, you will get a tasty twist of crisp.

3. Makhana Raita –In summer, cold raita not only increases the test of food, but also gives relief to the body in coolness and digestion. Makhana Raita gives a different test and texture. To make it, fry the makhans in a little ghee and cool and mix it in curd. Add salt, black pepper, roasted cumin and fine coriander on top. Whether you have lunch or dinner, you can include it in your diet at any time.

4. Makhana Pakoda – Everyone likes pakoras anyway, but very few people of Makhane have heard or eaten, they are very good for health as well as tasty. To make them, first of all, add spices like salt, chilli, celery etc. as per taste in gram flour and immerse roasted makhana and fry it in hot oil. If you want, you can also add potato or onion along with makhane. Now serve with tea.

5. Makhana Namkeen Mixer – If you feel mild hungry and need some healthy snacks that can be taken anywhere, then Makhana Namkeen Mixter is best for you. To make it, fry makhana, peanuts, almonds, raisins and cashews in a little ghee. Add light salt, chaat masala and a little turmeric to it. Store this mixer in air tight compartment and eat whenever you want.

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Whenever a festival, special opportunity or a happy day comes in the house, sweets are definitely made. Kheer is the first choice on such special occasions. By the way, we all have eaten many times made of rice and milk, but if you want to try something new, then definitely make coconut kheer. Coconut kheer is not only amazing in the test, but it is also good for health. Natural fat and fiber present in coconut make it even more healthy. The special thing is that it is very easy to make and not much time. If you have some rice, milk and coconut, then this tasty kheer can be ready in just a few minutes. The best thing about this recipe is that it does not have much hard work or trouble. You can make it anytime without preparation. So let’s know how to make coconut kheer in some easy steps.

How to make coconut pudding

1. To make coconut pudding, first heat 1 tbsp of ghee in a deep bottom pan. Now add soaked rice to it and fry lightly on medium flame for 2-3 minutes. This increases both the test and fragrance of rice.

2. Now add 2 cups of milk and let the rice cook on medium flame. Keep stirring with a spoon in between so that the rice does not stick to the bottom. Cook the rice until it becomes completely soft and milk slightly thick.

3. When the rice is cooked and the mixture becomes slightly thick, then add the gas medium and add coconut milk to it. Keep in mind that after adding coconut milk, do not cook the kheer for a long time, otherwise the milk may burst. So just cook for 2-3 minutes while stirring lightly.

4. Now add sugar and cardamom powder to the kheer. Cook on medium flame until the sugar dissolves completely. Kheer test is quite good on this stage.

5. After this, remove the kheer from the gas and remove it in a serving bowl. Garnish by adding grated dry coconut and chopped dry fruits from above. Now if you want, you can also eat it hot and you can also serve it after cooling.

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Chocolate modak recipe: The festival of Ganesh Chaturthi is considered incomplete without sweets and offerings. On this day Lord Ganesha is specially offered modak, because it is his favorite dessert. You must have eaten modak many times, but if you want to make something new and in the favorite taste of children this time, then there can be nothing better than chocolate modak.

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Ingredients to make chocolate modak

You do not need a lot of ingredients to make chocolate modak. You can easily prepare it at home.

• 2 cup maida
• 1 cup jaggery or sugar powder
• 1 cup grated coconut
• ½ cup cocoa powder or melted chocolate
• 2 tablespoons ghee
• ½ teaspoon cardamom powder
• Milk as per requirement
• Model
• First of all, heat a little ghee in a pan and add grated coconut and fry it lightly.
• Now add jaggery/sugar powder and mix well
• After this, prepare the mixture by adding cocoa powder or melted chocolate to it.
• Now add cardamom powder to this mixture and keep it to cool
• On the other hand, knead the flour and make a slight dough
• Now apply some flour in the modak mold and fill the prepared chocolate mixture in it.
• Cover the mold by covering it with the dough again
• Make all modaks like this and then steam and prepare them

You can eat hot chocolate modak with joy with the family by offering Lord Ganesha. You can store them in the fridge and keep them for 3 days. The children will like this dessert very much and the guests will not get tired of praising your hand -made unique modaks.

The festival of Ganesh Chaturthi is full of sweetness and devotion. This year, along with the traditional modak, make chocolate modak and increase the happiness and beauty in the house by offering unique taste to Lord Ganesha.

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Fenugreek water benefits: What if there is a recipe present in your kitchen, which can save you from many diseases and maintain health for a long time? Dr. Hansaji says that drinking fenugreek water on an empty stomach in the morning not only improves digestion, but is also beneficial in sugar, cholesterol, obesity and many other problems.

How to make fenugreek water?

• Fenugreek water is very easy
• Soak 1 teaspoon of fenugreek seeds in a glass of water at night
• Sieve it in the morning and lukewarm
• Drink on an empty stomach slowly
• If you want, you can also chew soaked grains of fenugreek, it increases the benefits.

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Helpful in diabetes control

The soluble fiber present in fenugreek helps control blood sugar. It increases the sensitivity of insulin and keeps the sugar level stable.

Cholesterol and Heart Health

Fenugreek water is helpful in reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). This improves blood circulation and reduces the risk of heart diseases.

Helps in weight loss

The fiber present in fenugreek reduces appetite and makes the stomach feel full for a long time. It helps to burn extra fat by accelerating metabolism.

Relief from digestion and constipation

Fenugreek water strengthens the digestive system and removes problems like constipation, acidity. It helps in cleaning intestines and prevents gas formation.

Beneficial for joints and bones

Fenugreek is rich in calcium, magnesium and iron, which makes bones strong and relieves joint pain and swelling.

When and how to drink?

• Empty stomach in the morning, drink 30 minutes before breakfast
• Get good results when taken regularly for 2-3 months
• Do not take excessive amounts, because it can reduce blood sugar a lot

Fenugreek water is a cheap, easy and natural remedy that helps prevent many diseases. Dr. Hansaji says, if you start the day with fenugreek water, then the body will get strength and strength to fight against diseases.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Hariyali teej kaju katli recipe: The festival of greenery Teej is not only for fasting and worship, but also to dissolve sweetness in relationships. On this day, while women worship Teej Mata by decorating, it is also a special tradition to share the happiness of the festival with family and loved ones. Any festival seems incomplete without sweets and when it comes to Hariyali Teej, then the royal dessert like cashew katli is not mentioned, it cannot happen. Not knowing how much sugar and adulteration can occur in market sweets, but homemade cashew katli is not only wonderful in taste, but is also better for health. Let us please this Teej loved ones with the sweetness made with your hands and learn the very easy recipe of cashew katli.

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Cashew – 1 cup (150 grams)

Sugar – ½ cup (100 grams)

Water – 4 cups

Cardamom Powder – 4 teaspoons (optional)

Ghee – a little bit (for smoothness)

Prepare cashew powder

First of all, keep the cashew in the fridge for 5 hours, so that they remain dry, then grind them in a mixer and make fine powder. Keep in mind that the mixer should not run too much while powder, otherwise cashew will start leaving oil.

Make sugar syrup

Now add sugar and water in a pan and cook on the gas on medium flame. Keep stirring until a wire syrup is formed.

Mix cashew nuts

Add cashew powder to the syrup and keep stirring continuously on low flame. Gradually this mixture will start to thicken. Cardamom powder can also be added to it.

Dough

When the mixture starts to get rid of the pan and becomes thick, then take it out on the plate. After cooling a little, knead it like a flour with a little ghee in your hand.

Give shape

Now roll the mixture on a smooth surface with the help of a cylinder. After rolling, cut the diamond shape with a knife. If you want, apply silver work on top.

Important tips while making cashew katli

Always sieve the cashew powder, so that no big pieces are left

Do not cook the sugar syrup, otherwise the katli will be hard

Store in the fridge, fresh remains for 6 days

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Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

Raw mango recipe: In summer, the demand for raw mango ie carry suddenly increases. It is not just a sour taste behind it, but also its healthy benefits. If you want to stay fit in summer, to cool the body and protect against heat, then this special recipe of raw mango is perfect for you. Here we are talking about raw mango emerald, this recipe not only hydrates the body, but also boosts metabolism and improves digestion.

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How to make raw mango page?

Raw Mango – 2

Mint leaves – a fist

Roasted cumin – 1 teaspoon

Black salt – as per taste

Black pepper – ½ teaspoon

Sugar or jaggery – 2 tablespoons

Cold water-3-4 cups

Snowfall

What is the way to make?

After washing the raw mangoes, boil till 3 whistles in the cooker.

After cooling, remove its peel and separate the pulp.

Add mango pulp, mint leaves, sugar/jaggery, black salt, roasted cumin and black pepper to a mixer. After this, add some water and grind it.

Now take out this mixture in a vessel and mix it with cold water.

Put ice in the glass and serve cold pan. If you want, you can take a little roasted cumin from above and garnish with mint leaves.

There is no need for expensive energy drinks or foreign superfoods to stay healthy in summer, we have raw mangoes, which is the champion of both taste and health. Common emerald is not just a traditional drink, but a desi drink, which has been part of our kitchen for centuries. Its effect is cold, which protects against heat, stops dehydration and keeps the body cool from inside. Therefore, the formula to stay fit in summer is very easy, adopt this recipe of raw mango and say goodbye to summer. Now the time is to enjoy the desi taste and health together, so the next time the carrie is seen, just think, it is not just a fruit, it is a superhero of summer!

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator