If any person works out or does gym, running or any physical exercise to maintain his fitness, then he has to take the help of many types of food or natural supplements to maintain his energy. The most eaten fruit among these is banana. Because it gives instant energy, does not feel heavy and provides essential nutrients to the body.

Banana contains all the energy enhancing elements, which include carbohydrates, potassium and natural sugar. It is considered a great food both before and after workout. Eating this provides energy to the body. For some people, banana works as fuel before workout, while for many people it works as recovery food after workout.

Why is it beneficial to consume banana before workout

When a person works out or exercises regularly, he should consume bananas to increase his strength and maintain abundance of energy in the body. It is considered best to eat banana 30–50 minutes before starting the workout. This increases the intensity and capacity of your exercise and the person is able to exercise with full enthusiasm. Nutrients like glucose, fructose, potassium and fiber present in banana are essential for the health of the body. It relieves muscle cramps and increases stamina.

Why is banana important after workout

If you have done heavy training or workout then banana is the most effective post workout food for recovery of your muscles. Banana is rich in fiber which gives instant energy after workout. It helps in muscle recovery by providing necessary carbs to the body. If you feel pain in your bones after workout, then due to the magnesium and potassium present in banana, that pain reduces. And if there is swelling in the body during workout, it also reduces it quickly.

Combination of banana and protein after workout

Banana is rich in carbohydrates. If you consume banana and pineapple after workout, it helps the body to absorb protein better. Protein helps in faster muscle recovery and makes the body stronger.

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‘Sanchar Sathi’ app is a digital security app of the Department of Telecommunication (DOT), which has worked to crack down on the crime of mobile theft in India. Sanchar Saathi app has achieved great success in tracking and recovering lost or stolen mobile phones in India. Through this app, about 7 lakh mobile phones have been recovered and handed over to their owners in 2 years. This app was launched in March 2023. Its performance has been very excellent.

How does ‘Sanchar Sathi’ app work?

Sanchar Sathi app or portal is being run by the Department of Telecommunication (DOT). Which is a completely safe app. DOT has also requested every citizen of India to install this app (Sanchar Saathi) in their mobile phones.

With the help of Sanchar Sathi app, if your phone is stolen or lost, then that mobile phone can be recovered or tracked.

When any stolen or lost mobile phone is reported on the app, its IMEI or details are recorded. If a thief tries to use the same phone with a different SIM or a new number, the system alerts, thereby “blacklisting” the phone and preventing it from being misused.

If any citizen buys a new or second hand mobile phone, then through this app you will know whether this mobile phone is stolen or blacklisted.

How many mobile phones have been received from Sanchar Sathi app so far?

Sanchar Sathi app/portal was launched by the Ministry of Telecommunication, Government of India in May 2023. This year, in the month of October 2025, approximately 50,000+ mobile phones have been recovered. If we talk about the year 2023 till now, 7 lakh mobile phones have been recovered, and their stolen or lost phones have been handed over to the mobile owners.

Maximum number of mobile phones have been recovered through the app in Telangana and Karnataka. The number of mobile phones recovered in both the states is more than one lakh each. Till now, 12.38 lakh WhatsApp accounts related to cyber crime have also been closed through this app.

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Other Benefits of Sanchar Saathi App

Chakshu Reporting of Suspected Fraud Communication (SFC): If a citizen receives fraudulent phone calls, they can be tracked and stopped using this feature.

Identification of all mobile connections issued in their name: Citizens can identify and manage all mobile connections issued in their name, ensuring that no one is using them without permission.

Know whether the mobile phone is stolen or not: Checking the genuineness (IMEI validity) of new or old phones so as not to buy stolen or blacklisted phones.

Blocking your lost/stolen mobile handset: Lost or stolen mobile devices can be rapidly blocked, traced and recovered.

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Post Heart Attack Lifestyle Changes: World Heart Day is celebrated worldwide on 29 September. The purpose behind this is to inform people about the heart how to keep your heart safe. Nowadays people have no time left to pay attention to themselves, due to which the result of wrong eating and lifestyle has been that the cases of heart attack have increased much as compared to before. Earlier, where old people lived in its grip, people of all ages are in its grip. Let us tell you today on the occasion of World Heart Day, how should the lifestyle be after a heart attack and how should the life of 90 days be before it.

Recovery in heart attack

Heart attack is a medical emergency, in which the human body needs to recover. Once discharged from the hospital does not mean that you have become fully fit and you do not need rest. In this, the real war starts after being discharged from the hospital, in which you have to take care of yourself for the first 90 days. This period is known as “Golden Window of Recovery”, in which the body and heart muscles recover. The most important thing that people have to take care of is that during this period, there is a possibility of heart attack again. Research and report show that if properly care during this time, the risk of heart attack again reduces by 23 to 30 percent.

These things have to be taken care of

Contact with doctor– During recovery, you need to stay in contact with the doctor, so that regular checkups continue. These checkups include blood pressure, sugar, cholesterol and heart beat test.

Medication attention– During recovery you get some medicines, which include blood thinner, beta-blocker and statins, they need to eat carefully.

Monitor blood pressure and sugar- You can take care of blood pressure and sugar at home during this 90 -day recovery, which helps the doctor during treatment.

Light exercise– Start walking 10 to 15 minutes daily during recovery or even after that.

Lifestyle changes– The most important thing is to change your lifestyle. Reduce fatty and processed food. Give preference to fruits, vegetables, oats, fish, and nuts.

What do doctors say?

Dr. Sudhir Saxena tells Dr. Sudhir Saxena in his video that we need to take care of many things during the Golden Window of Recovery. Along with the change in lifestyle, we need to pay special attention to medicines so that the chances of heart attack again decreases.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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In Uttar Pradesh, the Education Department has taken major action and issued an order to abolish the services of 22 assistant teachers who got jobs on the basis of fake documents. The investigation of the department found that these candidates had obtained appointment with the help of wrong documents. Now instructions have also been given to register an FIR against all of them.

According to the press note issued by the Director of Education (Secondary), this action has been taken on the candidates who were posted as assistant teachers in subjects like Mathematics, Science, Biology, English and Hindi. It was clear in the investigation that these teachers had made a place in the selection process by disturbing the marksheet and certificates. The department has issued a directive to cancel their appointment order with immediate effect, taking strictness.

22 teachers appointed by fake documents

1. Vinay Kumar Yadav – Assistant Teacher (Mathematics/Science), Government Higher Secondary School – Devdah, Mau.
2. Pawan Kumar – Assistant Teacher (Biology), Government Higher Secondary School – Kabulpur, Barabanki.
3. Atul Prakash Verma – Assistant Teacher (English), Government Inter College – Kazibhata, Barabanki.
4. Ankit Verma – Assistant Teacher (Mathematics/Science), Government Higher Secondary School – Kazibhata, Barabanki.
5. Laxmi Devi – Assistant Teacher (Hindi), Government Girls Higher Secondary School – Rasulpur Barabanki.
6. Vivek Singh – Assistant Teacher (Biology) Government Higher Secondary School Chakkuchai.
7. Raj Rajat Verma- Assistant Teacher (Mathematics / Science) Government Inter College, Paarpur, Lucknow.
8. Rohini Sharma-Sahayak Teacher (English) Government Girls Inter College Behta B.K.T., Lucknow.
9. Amit Giri-Sahayak Teacher (General subject) Government Higher Secondary School Madonna, Bulandshahr.
10. Ruchi Singhal-Sahayak Teacher (English) Government High School Sona Saharanpur.
11. Priyanka-Sahayak Teacher (Home Science) Government High School Danapur Kayampur, Barabanki.
12. Nutan Singh-Sahayak Teacher (English) Government Girls High School Palander Kanpur Dehat.
13. Deepa Singh-Sahayak Teacher (Hindi) Government Girls High School Gotwan Majhwan, Mirjapur.
14. Anita Rani-Sahayak Teacher (Hindi) Pandit Deen Dayal Upadhyay Ra.
15. Preeti Singh-Sahayak Teacher (English) Government Higher Secondary School, Devgaon, Azamgarh.
16. Nandini-Sahayak Teacher (Home Science) Government Higher Secondary School, Sai Jalalpur, Jaunpur.
17. Shri Anand Soni-Sahayak Teacher (English) Government Inter College Zaidpur, Barabanki.
18. Gita-Sahayak Teacher (Hindi) Government Higher Secondary School Iti, Azamgarh.
19. Saloni Arora-Sahayak Teacher (English) Government High School Mittai Deva, Barabanki.
20. Kiran Maurya-Sahayak teacher (general subject) Government Higher Secondary School Acil, Ballia.
21. Ruman Vishwakarma-Sahayak Teacher (General subject) Government Girls Inter College Bagwar Azamgarh.
22. Sarita Maurya-Sahayak Teacher (General subject) Government Higher Secondary School Rajauli, Ballia.

The Education Department has made it clear that those who get jobs on the basis of fake documents will not be spared under any circumstances. Legal action will be initiated against the teachers whose names are included in the list by registering an FIR in the concerned districts.

Departmental officials have also directed that more vigilance should be taken in such appointments in future. For this, intensive examination of educational certificates of the candidates will be done so that no fake candidate can get admission in service.

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Electricity bill recovery rule: Buying a new house is like a dream for everyone. People buy their homes by putting years of accumulated capital and expectations of years. People add a lot of money for this. So they also work very hard to find a house for purchase. But sometimes this happiness turns into anxiety at that time. When the notice of the electricity department arrives as soon as he enters the house and the old outstanding bill should be demanded.

Many such cases have come up. Where after purchasing the house, the new owner came to know that the previous owner had not paid the electricity bill of thousands of rupees. Now the biggest question arises that in such a situation, who is responsible. Will the electricity bill be recovered from the new owner. Learn what are the rules for this.

New landlord will have to pay the bill?

He pays the electricity bill. Whose name is meter recorded. When the name of the new landlord was made home and the electricity meter is also sent to the new landlord only by such electricity department. However, the court has made this clear in many cases. The period of which electricity bill was outstanding. That is, when the name of the old landlord was the meter, then it should be recovered from it.

https://www.youtube.com/watch?v=jb76uxghpgs

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But the power company sends a notice to the new landlord saying this. Until the old dues are paid. Till then electricity supply will not be started. In such a situation, the landlord forced the outstanding electricity bill.

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Find out this in advance

So when you buy a house from someone. During that time it is important not to see only the registry of that house. Rather, check the outstanding bills of electricity bills, water bills and other utilities. Also get the information of old meter. So along with this, add the condition in the agreement that the house seller will transfer the property only by paying the arrears. This will save you from facing such problems in future.

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