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These 7 foods are very dangerous for heart health, WHO is giving this warning

Admin — Sun, 07 Dec 2025 04:41:48 +0000

Deep fried foods are also considered very dangerous for heart health. Deep fried foods like pakora, samosa and fried chicken contain trans fat and repeatedly heated oil. These increase LDL, increase inflammation and directly help in plaque formation. Consuming these continuously leads to blockage of arteries quickly.

Processed meat has also been considered dangerous for heart health. Sausage, bacon and salami contain saturated fat, sodium and preservatives. Taking these even in small amounts daily increases cholesterol, hardens the arteries and increases the risk of heart disease.

At the same time, white bread, pastries, sweets and sugary drinks increase blood sugar rapidly, due to which triglycerides increase and fat starts accumulating around the arteries. The risk of diabetes also increases in the long run.

Chips, namkeen, biscuits and baked junk food contain hydrogenated oil. At the same time, all these things also increase LDL and reduce HDL, due to which the blood vessels start narrowing quickly.

Whereas instant noodles, packaged soups, pickles, chips and restaurant foods contain high amounts of sodium. This increases blood pressure and causes damage to artery walls, which accelerates plaque accumulation.

Apart from these, mutton, beef and lamb contain more saturated fat and cholesterol. It increases TMAO which is a compound associated with plaque formation. Experts recommend eating it only occasionally.

At the same time, diet soda can spoil metabolism and increase cravings. Energy drinks increase heart rate and blood pressure, which over time increases extra pressure on the heart.

Published at : 07 Dec 2025 09:31 AM (IST)

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The world will survive 40,000 deaths every day, shocking report will survive in diet

Admin — Sun, 05 Oct 2025 02:59:04 +0000

Changing lifestyle and catering around the world are making a serious impact on health and environment. In such a situation, a new and shocking report has come out recently, claiming that if people all over the world adopt plant-rich ie plants based on plants, then every day about 40,000 people can avoid premature deaths. This diet talks about consuming a limited amount of carnivorous food and also tells about health as well as protection of environment. According to this report, there is about one third of the greenhouse gas emissions emitted from the global food system. If people adopt planetary health diet, then by 2050 the climate damage caused by food system can be halved. Also, this food production is not only becoming the biggest reason for the destruction of wildlife and forests, but is also becoming a major reason for making water polluted.

What is Planetary Health Diet?

Planetary health diet is mainly based on vegetables, fruits, nuts, pulses and whole grains. However, according to this report, planetary health diet can include some animal products like meat, egg or milk. Regarding this diet, experts say that this diet is not a renunciation of any kind, but food can be prepared in many ways by mixing these things. These food are beneficial for health as well as environment.

Claims in report harmful food harmful

It has been revealed in this report that eating more non -vegetarian food can be dangerous for our health. At the same time, it has also been told in the report that people in America and Canada eat seven times more red meats than the recommendation of Planetary Health Diet. It is five times more in Europe and Latin America and four times more in China. At the same time, in some areas like sub-city Africa, people mostly eat starchy food. In such a situation, eating small amounts of chicken, dairy products and eggs can be beneficial for them. The report also states that the rich people of the world produce the largest part of environmental damage caused by food production. According to this report, 30 percent of the world’s richest 30 percent people produce more than 70 percent of the environmental damage caused by the food system. At the same time, 2.8 billion people cannot afford healthy food and 1 billion people are malnourished. Apart from this, about 1 billion people are troubled by obesity.

Benefits of adopting planetary health diet

The report also suggested that unhealthy food should be expensive and healthy food cheaper. At the same time, advertisement of unhealthy food should be controlled and warning labels should also be installed on it. Along with this, the subsidy of farming should be diverted to eat healthy and durable food. This will help people easily reach nutritious food. Oxprts say that adopting planetary health diet reduces the risk of heart problems, strokes, diabetes cancer and neurodynamic diseases. By adopting this diet, 15 million people can be stopped before time. Along with changing the diet, it is also necessary to reduce food waste, adopt green farming.

Also read: Cough Syrup Deaths: Syrup is dangerous for children younger than 2 years, government issued advisory after 12 children died

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Colon Cancer: If these 7 foods leave food immediately, the risk of colon cancer will be reduced, the risk in youth is increasing

Admin — Tue, 16 Sep 2025 06:11:34 +0000

Colon cancer prevention: Colon cancer ie colorectal cancer was earlier considered the disease of most elderly. But now it is increasing rapidly among the youth as well. The colon is part of our large intestine and cancer often starts with small polyps. Many research shows that nowadays people under 50 years of age are also falling victim to this disease in large numbers. The biggest reason for this is our food and lifestyle. Obesity, alcohol, oily food and junk food are increasing its risk. However, the good thing is that this disease can be avoided by changing the right diet and some habits. Let’s know those 7 food which is necessary to reduce or stop and what can be eaten in their place.

1. Red meat
Excess intake of red meat like beef, pork and lamb increases the risk of colon cancer. Especially when it is frying, barbecue or grilling on very high heat, it produces harmful elements that damage the intestine cells.
What to eat instead– Select protein sources like fish, chicken, pulses and Rajma. If you have to eat red meat, then boil or bake in small amounts and eat.

2. Processed Meat
Nitrates and preservatives are added to things like Bacon, Sausage, Ham and Hot Dog. WHO has considered them cancer foods.
What to eat instead– Use fresh chicken, fish or cheese. Add herbs and spices to taste.

3. Sweet drinks and refined carbs
Soda, packed juice and sweet tea-coffee contain too much sugar. Also, white bread and flour things also increase the sugar level in the body. Obesity and insulin resistance increase the risk of cancer.

What to eat instead– Drink detox water made of water, lemonade, green tea or fruits. Eat wheat, oats and brown rice instead of bread.

4. Junk and processed food
Packed snacks, burgers, pizza and fried food contain more oil, salt and chemical. They do not contain fiber and they increase inflammation in the body.
What to eat instead-Homemade food, salad, dal-rice, vegetable-bread. For snacks, you can eat roasted gram, makhana or popcorn.

5. More alcohol
Excessive consumption of alcohol damages DNA and increases the risk of colon cancer.
What to drink instead of this- Herbal tea, coconut water, flavor sparkling water or seasonal juice.

6. More fat and full-fat dairy
The fried food, butter, ghee and full cream increase the risk of saturated fat cancer present in milk.
What to eat instead Low-fat milk, yogurt or sleeping and almond milk. Eat olive oil, avocado and nuts for fat.

7. More salt and packed food
Things like pickles, chips and canned soup contain more salt and chemical. They can damage the layer of the intestine.
What to eat instead– Use lemon, herbs and spices to enhance the taste of food. Drink fresh vegetables and homemade soup.

Colon cancer is rapidly affecting the youth. But the good thing is that this danger can be reduced to a great extent by changing the diet and choosing a healthy option. Small habits such as junk food instead of household food, food instead of sweet drinks and processed meat, eating pulses and vegetables can keep the intestine healthy for a long time.

Also read- Physical Intimacy Myths: Do you start to improve by making physical relation, know what they say relationship experts?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Uric acid increasing in body due to purine

Admin — Thu, 05 Jun 2025 16:45:27 +0000

Penn in the giant, that is, the symptom of increasing the amount of uric acid in the body. Why does the amount of uric acid increase? There has been a common perception in the minds of people that this happens by consuming protein rich food. But is this really true? Now your mind will never arise, let’s know …

Does protein increase uric acid?

There is no answer in a word directly. According to health experts, the reason behind increasing the level of uric acid in the body is not protein, but it is pure. Both seem to be the same, but these two are completely different from each other.

Where is Purine found?

Purine is found in cells of all living things, including humans, animals and plants. Therefore, there is no way to eliminate them completely from the diet. According to health experts, some food products have higher amounts of purine, such as organ meat, seafood etc. However, not all proteins become the reason for the problem.

What is the problem?

According to health experts, the problem starts when it breaks into the body and turns into uric acid. Which can cause gout, kidney stone, arthritis in the body, due to which pens and swelling in the giant can also cause problems.

So what should be done with protein rich diet?

If the amount of uric acid in the body is increased, then there is no need to leave protein food. According to health experts, instead of fully uninterrupted protein food, we should keep in mind how much protein or purin is being given to the body from the food we are eating. A large amount of purin is found in animal products such as red meat, organ meat, some seafoods, which increases uric acid in the body. Plant based protein sources like beans, lentils and dairy products etc. are found in small amounts, which make small amounts of uric acid in the body. In such a situation, it is considered appropriate for the body to follow a low purin-protein based ballrenst diet.

They contain a lot of purine

Processed food

alcohol

Red meat like beef, lamb, pork

Organ meat like liver, kidney other organ meat

Ceafoods like encovies, sardines, muscles, scalpus

Sugar drinks such as soda and sweet drinks, which contain the amount of fructose. These can increase the danger of increasing uric AI SID.

Uric acid

Joint pain and swelling

Soreness

Over -thirsty

Excessive fatigue

Also read: How important pancreas is important for the body … how life is cut without this organ, know everything

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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