Can Eating Meat Reduce Dementia Risk: If you have a gene related to Alzheimer’s present in your body, then a small change in your diet can reduce the risk of dementia to a great extent. A new study has revealed that in people who consume meat regularly, the risk of memory loss and dementia can be reduced by almost half. According to scientists, a gene named APOE is associated with Alzheimer’s and is found in most cases of the disease. The risk of dementia is especially high in people with APOE4 variants. But research has found that if such people increase the amount of meat in their diet, it can have a positive effect on their brain.

What came out in the research?

This study was conducted by researchers from Stockholm University, in which more than 2000 people aged 60 years or older were tracked for about 15 years, during which their eating habits were monitored and especially meat consumption was kept in focus. The results of the research were shocking. People who had the APOE4 gene in their bodies and who ate the most meat were found to have about 45 percent less risk of dementia compared to those who ate less meat. Not only this, these people’s ability to think and understand also remained better and the pace of mental decline was seen to be slower.

Read this also- Why are the cases of heart attack less in women than men, what is the reason?

What kind of meat is beneficial?

However, an important thing also came to light here. Not all types of meat are beneficial. Processed meats like bacon, sausage or highly processed meats can be harmful to the brain and may increase the risk of dementia. That means, if you want benefits, then it is important to give priority to unprocessed meat. Scientists believe that Vitamin B12 may play a role in this benefit. This vitamin is found in good quantity in meat, which is very important for brain health and memory. Deficiency of B12 can lead to weak memory, difficulty in understanding and even mental problems.

These things are beneficial

However, scientists also believe that this research is still at an initial stage and cannot be considered as a completely final conclusion. Some experts say that lifestyle, financial condition and other habits can also affect it. Nevertheless, it is clear that eating right, active lifestyle and staying mentally active helps in keeping the brain healthy in the long run.

Also read- Gut Bacteria And Cancer: Be careful! ‘Cancer villain’ is hidden in your intestines, scientists made shocking revelation

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator