In today’s time, masturbation is a topic on which people do not talk openly. Due to shyness, hesitation and misconceptions, most people are not able to gather correct information about it. But the truth is that masturbation is a completely normal, natural and safe process, which almost every person around the world does at some point in their life.

Masturbation reduces stress, improves mood and helps in understanding your body. But like anything, its excessive use can also cause harm. Many people want to know how many times a day it is okay to masturbate, whether doing too much causes weakness and whether it affects fertility. So let us know how many times a day you can masturbate and what are the advantages and disadvantages of it.

How many times a day can you masturbate?

Masturbation means activating your private parts yourself. There is no fixed number of times to do this, like 1 time, 2 times or 3 times, it depends on every person. It depends on his age, body energy, sexual desire, mental and physical condition. But masturbation is normal as long as it does not affect your routine. That is: there should be no pain or burning sensation in the body, sleep, relationships or lifestyle should not be disturbed, you should not be able to stop it. Generally, doing it 1-2 times a day is considered normal, but more often than this is fine only if you do not have pain, fatigue or mental problems.

Benefits of masturbation

1. Reduces stress and tension – When you masturbate, hormones are released in the body that give happiness and comfort. This lightens the mind and reduces stress.

2. Get good sleep – After doing this, the body gets relaxed, due to which sleep comes quickly and well.

3. Help in knowing your body – You get to understand what kind of activity you like. It also improves future life.

4. Sexual health remains good – Masturbation increases blood circulation in the genitals, which improves sexual ability.

5. Mood is good – Happy hormones like dopamine and serotonin are released, which improve the mood.

6. Some help to the immune system – Some research suggests that it increases antibodies called IgA, which help the body fight infection.

7. Benefits for prostate health – According to some studies, regular masturbation can slightly reduce the risk of prostate problems.

Disadvantages of excessive masturbation

When masturbation becomes a habit or compulsion, then it can cause harm. Repeatedly doing this can make the body feel tired. Sometimes there may also be pain in the genitals. Doing too much can make the mind feel dull or heavy. Some people feel guilty after misunderstanding it. This may increase mental stress.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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World Environment Health Day is celebrated on 26 September. Clean air and healthy environment behind celebrating this day is to remind people. At the same time, this year’s theme has been attracted to air pollution and its dangers under clean and healthy peepal. At the same time, increasing pollution in big cities, especially in Delhi NCR, is causing respiratory diseases and people are facing lack of oxygen. In such a situation, people try to increase the amount of oxygen by planting saplings in the house, but the question arises whether planting more saplings can have any negative effect on health.

Indoor plants and clean air

Planting plants indoors is not limited to mere decoration. They act as natural air purifiers and make the air pure by absorbing harmful gases. Plants like Tulsi, Aloe vera, snake plant, Erica Palm and Spider Plant are helpful in increasing indoor oxygen and air quality. Tulsi plant absorbs harmful gases like carbon dioxide, carbon monoxide and sulfur dioxide in the atmosphere, while aloe vera which most people know for skin and health also cleans the air of the house and leaves oxygen at night.

Planting plants in the room is dangerous

Often you must have heard that plants leave carbon dioxide instead of oxygen at night and therefore it can be dangerous to keep plants in the bedroom. Some experts about this suggest that plants break glucose during the evaporation process at night and leave a small amount of carbon dioxide. However, many research suggests that it is nothing compared to the carbon dioxide left by humans. For example, the amount of CO2 left by Ficus, Yuka and Protone plants at night is much less than a human breath. Therefore, keeping plants in the bedroom is not dangerous for health.

Benefits from plants

Indoor plants not only provide oxygen, but also improve mental and physical health. Many research suggests that keeping plants in the house reduces stress and anxiety, mood improves and the feeling of fatigue decreases. Plants like Tulsi, Aloe vera and Erica Palm leaves both day and night, which keeps the environment of the house constant freshness. At the same time, spider plant and snake plant also purify the air by absorbing harmful gases.

Caution to plant more saplings in the house

Planting saplings in the house is beneficial, but it is important that their number and care are balanced. It is considered right to plant 5 to 6 medium size plants in a room. This keeps the air quality and oxygen is provided in sufficient quantity. There is no major risk of planting more saplings, but regular care of plants and maintaining ventilation in the room is necessary.

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The devastation that the Corona virus created in its last two waves had just started emerging with its fear and pain that the new wave of Kovid-19 has started spreading its foot in India. The new wave of Korona has started infecting people once again, due to which all are frightened. Given the number of infected infected Kovid-19, everyone’s mind is the question, ‘Is their body ready to fight this disease?’ Although people have started using the vaccine, mask and sanitizer once again to stay safe, but it is very important to strengthen the internal strength of the body. It is most useful in protecting you from getting seriously ill.

But it is very important to understand that immunity is not a magic that can be made in a day. It depends on your daily habits and food. Before the havoc of corona is increased and rapidly it is important that you prepare your body in advance. Let’s know how you can know whether your immunity is strong or not? And how you can strengthen your immunity and keep yourself safe with this new wave.

How to know if your immunity is strong or not?

There is no one test that can directly detect whether your immunity is strong or not. Immunity is a complex system, in which several parts of the body work together such as white blood cells, digestive health, skin. Therefore, it cannot be known by just one report. But the good thing is that your body itself gives you some indications, from which it can be guessed whether your immunity is strong or not.

• Frequent cold, cough or fever
• Over -time
• Fatigue and weakness
• Digestive problems

If any of these problems occur often to you, then you should focus on increasing your immunity.

How to increase immunity?

Now the question is, how can you strengthen your immunity to fight this new wave of Corona. If your immunity is also weak, then you can increase your immunity by following these steps.

1. Take balance diet

Nutritious food is very important for strong immunity. For this, you can include some special things in your daily diet. For example, eat gooseberry, orange, lemon, papaya and capsicum for vitamin C. Take morning sunlight for vitamin D and eat milk and mushrooms. Eat cashews, almonds, pumpkin seeds and rajma for zinc. Also, take foods with protein like lentils, eggs, milk, curd and soy, because they help in strengthening your immunity.

2. Get plenty of sleep

To strengthen the immunity, it is very important to have a good sleep of 7–8 hours every day. This provides complete rest to your body and increases the strength to fight against diseases.

3. Do exercise and do yoga daily

Walk at least 30 minutes fast every day, do yoga or do breath -like exercises like Pranayama. This keeps your immunity strong and active.

4. Reduce stress

The immunity becomes weak by taking more stress. Meditation, taking deep breaths or listening to your favorite music helps reduce stress.

5. Drink plenty of water

Drink at least 2–3 liters of water throughout the day. Keeping the body hydrated works well and immunity is also better.

6. These home remedies will also work

By adopting some easy natural remedies daily, your immunity can increase. Such as drinking turmeric milk, drinking basil-ginger-black chilli tea and drinking juice of Giloy. Also, eating honey and raw garlic mixes helps in fighting diseases. These easy home remedies strengthen your immunity and increase the safety of the body.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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