According to experts, basil tea works like magic on bloating. Tulsi contains natural compounds that relax the muscles of the digestive system and help in releasing trapped gas.

To make basil tea at home, add some fresh basil leaves to boiling water and keep it covered for 5 to 10 minutes. Then filter it and drink it hot. This will give you quick relief from problems like bloating.

Apart from this, if you are troubled by gas in the stomach, then fennel which is easily available in the kitchen is also considered very beneficial for this problem. According to a 2017 study, the compound anethole present in fennel loosens the muscles of the digestive system, allowing gas to pass quickly.

To drink fennel tea, lightly crush the fennel seeds and boil them in water for 10 to 15 minutes and then filter it and drink it like tea.

The properties present in ginger rapidly reduce bloating gas and stomach pain. A 2018 research found that ginger reduces pressure in the intestines, provides relief from cramping and reduces problems like flatulence.

To make ginger tea, cut 1 to 2 inch slices of ginger, boil it in water for 10 to 15 minutes and then drink it like tea.

All three teas calm the digestive system and help in expelling gas naturally. You can prepare these in large quantities at one go and drink them slowly during the evening. However, this is not the only solution to eliminate the gas problem. To eliminate the problem of gas, caution in eating, nutritional control and mindful eating are also necessary so that the stomach remains healthy.

The pain caused by gas, a sharp prick, heaviness, or pressure in the middle of the chest is felt. Many people have pain in the upper stomach which goes upwards and feels like chest pain. This mostly happens due to GERD due to overeating, swallowing spicy air or acidity.

Thymol present in celery activates the digestive enzymes and helps in easy release of gas. In such a situation, you can drink hot celery water when gas is formed. This provides relief to the intestines and reduces chest pressure quickly.

Whereas lemon water neutralizes the acid and makes digestion easier. This increases bile production, due to which food is easily digested and gas and heaviness are reduced.

Peppermint tea relaxes the intestinal muscles and helps in releasing trapped gas. Chamomile tea reduces inflammation. At the same time, hot water also reduces chest tension by stimulating digestion.

Apart from this, ginger improves gastric emptying and reduces gas associated with indigestion. In such a situation, you can eat ginger tea, raw ginger or add ginger to your food. This gives you relief from gas.

Ethanol present in fennel prevents gas formation by loosening the intestinal muscles. Chewing fennel after meals or drinking fennel tea quickly reduces chest heaviness and gas.