Shavasana benefits: If you want to get rid of problems like constipation, indigestion along with fatigue and stress, then there is a need to do ‘Shavasan’ yoga. This seems quite simple to see and do yoga. But, its benefits are many which are very beneficial for the body.

Regular practice of this yogasan reduces stress and anxiety. Shavasan calms the mind and helps reduce symptoms of stress, anxiety, and depression. Let us understand this in detail about this yogasana. Shavasan is also called “deceased currency”. It is done at the end of the yoga session or in the middle so that the body can get complete rest.

Performing yogasan reduces muscle tension

By doing this yoga, there is reduced stress in the muscles and removes physical fatigue. It calms the nervous system and gives time to the body to become active again. Regular practice of this yogasan is very beneficial for heart patients. It slows down the heart rate and helps in controlling blood pressure.

By doing this yoga, the digestive system works better due to deep breathing and relaxation, which gives relief in problems like constipation, indigestion. Where this yogasan gives relief from stress. At the same time, mental clarity increases, which improves concentration and decision -making ability. Apart from this, the quality of sleep also becomes very good. This yogasan Shavasan is effective in the treatment of insomnia.

Through this yogasan, a person can spiritually connect with his inner peace and consciousness. It takes into a deep state of meditation, which is important for spiritual development.

How to do yoga?

To perform this yoga, first of all, you should identify a clean place. Lie on your back, spread the legs slightly, and keep the palms upwards. Close the eyes and leave the body completely loose. Take slow and deep breath. Focus on breath, but do not try to control it. Feel each part of your body one by one and let it rest completely. During this time, the thing to note is that people fall asleep many times while doing this yoga. This can spoil your practice.

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Usa news: US President Donald Trump on Thursday announced the launch of the CBP Home App. This is a platform that allows people living illegally in the United States to leave the country voluntarily. Trump warned that those who do not use this option will have to face forcibly expulsion and can be banned for life on their re-entry.

However, he indicated that people who voluntarily opt for the country to leave the country may have an opportunity to legally enter America in the future.

US President Donald Trump said this

US President Donald Trump said, “People living illegally in our country can either choose exile voluntarily or they will be deported in a difficult way, which will not be pleasant. The Biden administration allowed more than 1 million illegal migrants to enter the US using the CBP One app. Now my administration is launching the CBP Home app to give an easy way to leave the country illegally in our country.

He further said, “If they voluntarily leave the country, they may get an opportunity to legally return at some time in the future. But if they do not take advantage of the opportunity, they will be discharged and exiled and will never be allowed to enter the United States again. You will never come in again.” Trump also said that voluntary exile through the CBP Home app can save government resources. He said that this app is now available for free on all mobile app stores.

Trump administration had to face criticism

According to CNN report, the announcement has been made at a time when the Trump administration has deported hundreds of migrants, but refused to reveal their identity or evidence against them. Due to this, families of migrants and civil rights groups have criticized the administration. He argues that this step is weakening civil freedom.