Steam Inhalation Risks: The country’s capital Delhi is currently struggling with pollution. In such a situation, people are suffering from various types of diseases. There are many people who are suffering from cold due to pollution. For this they are taking steam so that this can be avoided. This is because it is believed that taking steam means inhaling hot vapor of water. Its effect is that the respiratory tubes open a little and the accumulated mucus starts loosening.

In the environment of pollution and cold, the air becomes so dry that the membranes of our respiratory tubes also start drying up, which can reduce blood flow and increase stiffness. The warmth of the steam adds moisture to the air, which makes breathing easier and helps soften the mucus accumulated in the lungs and airways and expel it. Let us tell you how dangerous it is for you.

Does this cure cold completely?

Taking steam is one of those home remedies that people adopt the most. In case of blocked nose, cold or sinus problem, this treatment is often recommended first. In many places it is also claimed that taking steam provides many benefits beyond these common problems. But doctors clearly say that steam does not cure any infection like cold or flu.

Dr. Manoj Sharma, Senior Consultant (Internal Medicine), Fortis Hospital, Vasant Kunj, told Financial Express, “Steam definitely provides relief in some conditions, especially those suffering from congestion, sinusitis or mild cold. The warm, moist air calms down the inflammation and soothes the nasal passages.”

He further says that taking steam can provide some relief, but it should not be done excessively because it is not the real cure for any disease. If there is any serious problem, persistent problem or symptoms are increasing, then a doctor should be consulted without delay.

What is its harm?

Taking steam proves beneficial for us in many ways, but sometimes it can also be harmful. By inhaling steam, the air becomes very hot and humid, which can sometimes damage the inner layer of the lungs. Apart from this, in patients suffering from asthma, allergy or respiratory disease, inhaling steam can worsen the condition because hot steam suddenly triggers the airways.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Delhi Air Pollution: After Diwali, Delhi’s air has become quite polluted. Now some people have got relief, because AQI has come below 200 in most parts. But this is also no less than dangerous. Especially for those people who are suffering from chronic lung disease, this is not at all right for them. According to experts, this condition is very dangerous not only for children and elderly people but also for patients of chronic lung disease, asthma, bronchitis and ILD. Let us tell you when people suffering from chronic lung disease should leave Delhi.

How does pollution affect the lungs?

Dr. Randeep Guleria, pulmonologist of AIIMS, tells that the microscopic particles (PM2.5 and PM10) present in the air of Delhi reach inside the lungs and cause inflammation there. “For people who already have asthma or COPD, their lungs become weaker when they come in contact with these particles. Due to this, symptoms like shortness of breath, cough and chest tightness increase rapidly.” Experts say that patients who have chronic lung disease should stay away from polluted areas for at least 2 to 3 weeks during November-December. According to who, very small particles present in the air like PM2.5 and PM10 are very microscopic. These are so light that they pass through the nose or windpipe and reach inside the lungs. Going there, these particles cause inflammation and oxidative stress, due to which the lung cells start weakening.

What to do if it is not possible to leave Delhi?

It is not easy for everyone to leave the city. In such a situation, the doctor gives some important suggestions.

• Use an air purifier with HEPA filter at home.
• Avoid exercising in the open in the morning and evening, because pollution is more at that time.
• Wear an N95 or N99 mask while going out.
• Include steam and hot water in your daily routine.
• Keep plants like snake plant or peace lily inside the house, which clean the air.

The air quality in Delhi is likely to deteriorate as pollutants start settling down due to stubble burning and cold winds. Doctors say that even if AQI level remains above 200 continuously, the lung capacity of chronic patients starts decreasing, and the risk of chest infection increases.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator