Today India is facing many growing health problems. Millions of people across the country are now struggling with serious metabolic diseases like heart diseases, diabetes, obesity and high blood pressure. This crisis did not come suddenly, its roots are hidden in our changing lifestyle and eating habits. Where earlier traditional Indian lifestyle such as light food, physical activity and homemade food were included, today it has changed to more processed food, junk food, more white rice and wheat based diet and frequent seating lifestyle. Keeping this concern in mind, a major survey conducted through ICMR has made it clear that India is now struggling with the crisis of serious diseases not just from a health problem, but without noise.

Shocking revelations from the survey
More than 18,000 people were investigated under this project named ICMR India Diabetes. The results of which were surprising. It found at least one major health problem in 83 percent of Indians, such as high BP, high cholesterol, obesity or diabetes. Apart from this, there is more than requirement in 41 percent, 26 percent of people, obese victims, and 43 percent weight. Also, 50 percent of the people have cholesterol imbalance. This study suggests that now these diseases are not limited to cities, these villages have spread to the people. Women consume less tobacco or alcohol, yet obesity and in-activity were found in them, while high BP and cholesterol problems are common in men.

Carbohydrates have become a big problem
Our diet is now on such food that fills the stomach, but gives more damage to the body. Such as white rice, refined wheat, more sugar and fried food. People who eat more carbohydrates are more at risk of diabetes and obesity. At the same time, removing only white rice and taking whole grains does not matter much, unless the total carbohydrate content decreases. The biggest thing of this study has come out that people should increase the amount of protein in their food. Taking the amount of protein correctly instead of carbs reduces the risk of type 2 diabetes by 9–11 percent, reduces the risk of predeeds by 6-18 percent, and without extra calories, you can get better health by increasing protein.

Which healthy grains should be adopted
According to the report, reduce extra carbohydrates and bad fat in food. Inspire people to adopt protein -rich diet. Physical activity should be promoted, whether walking, playing or yoga. Reduce the intake of white rice and flour, eat lentils or protein rich food once a day. Include milk, curd, egg or cheese in the diet. Also, do at least 30 minutes of physical activity daily.

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Within a few years of marriage, almost every couples start preparing for baby planning, but even after starting planning many times, women have trouble in conceiving. There can be reasons related to many lifestyle behind this. At the same time, wrong catering can spoil your plan for conception. So if you want to conceive, first change your diet. In this article, we are going to advise you to avoid eating some such things, which may make you difficult to conceive. Let’s know what not to eat to conceive?

Processed and make distance from junk food

If you have started ready for baby planning, then first of all make distance from processed food and junkfoods. If you consume foods like pizza, burger, packet snacks, french fries daily, it leads to trans fat and excess salt in your body, which can affect ovulation and spoil the hormonal balance. This can cause trouble in conceiving.

Soft drinks and caffeine

If you are preparing to conceive, first of all do not consume soft drinks and caffeine -containing drinks. This can affect fertility. Along with this, caffeine can reduce uterine blood flow, which may cause women in conceiving.

Stay away from alcohol and alcohol

Both alcohol and cigarette things not only affect the ability of women to conceive, but also reduce the fertility capacity of men. This affects both the quality of eggs and the number of sperm. So stay away from such things.

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Red meat and saturated fat

Eating too much oily and heavy non-veg can increase swelling in the body, which increases ovulation and hormonal problems. Therefore, during baby planning, such diet should be avoided.

What should be a diet to conceive?

• If you are doing baby planning, then pay more attention to your diet.
• First of all, include more protein -rich things in the diet.
• Take calcium and folic acid regularly.
• Eat green leafy greens vegetables.
• Eat more and more fruits.
• Get enough sleep and drink the right amount of water.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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