Blood pressure check at home: Do you think blood pressure is enough to check only in the doctor’s clinic? If you are suffering from high blood pressure or are taking its medicines, then regular monitoring blood pressure at home can become the strongest weapon of your health. This not only shows the effectiveness of your treatment, but can also save you from sudden risks in time. Let us know why it is necessary to check blood pressure at home and how to do it correctly.

High blood pressure or hypertension is a health problem that is affecting crores of people worldwide. Its most worrying thing is that it often increases without any symptoms, so it is also called “silent killer”. If it is not treated or monitored in time, it can cause serious problems like heart diseases, stroke and kidney damage.

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Why is it necessary to check blood pressure at home?

In earlier times, blood pressure was checked only in the doctor’s clinic. But on going there, some people get hypertension. That is, blood pressure in front of the doctor, which does not really reflect their normal state properly. Measuring blood pressure at home not only reveals your real state, but can also be understood how the effect of medicines is being.

When and how many times to measure blood pressure?

If you have recently got high blood pressure or you have started a new medicine, then doctors can advise to measure BP once or twice a day. When your blood pressure becomes stable, it may be sufficient to measure it twice a week.

The right time and way to measure blood pressure

According to the American Heart Association, BP measure at the same time daily, such as before breakfast and before sleeping at night. It remains more accurate and the same.

Keep these things in mind for the right reading

Relax 5 minutes before measuring

Support the back and keep the feet straight on the ground

Avoid caffeine or exercise 30 minutes before measuring

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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