Heatwave Health Risks: In this scorching heat and intense sunlight, you must have often heard that a person must drink at least 3 to 4 liters of water every day so that the body does not get dehydrated. But what if you come to know that even after drinking 5 liters of water, someone reached the ICU of the hospital? In such a situation, this is surprising. A case reported from Delhi raises the question that just drinking water is not enough. Where despite drinking a lot of water, the condition of a young man deteriorated so much that he had to be admitted immediately. A 25-year-old young man kept drinking about 5 liters of water throughout the day, yet within a few hours his condition deteriorated so much that he had to be admitted to the ICU. This incident shows how important it is to hydrate the body properly in summer.

What happened to that young man?

According to the report, the 25-year-old youth was working on a bike throughout the day in the scorching heat. Like many young people, he also felt that it was right to drink more water. So he filled his bottle frequently and drank about 5 liters of water throughout the day, but he did not eat anything solid. Took no fruits, no electrolyte drinks and no salt drinks. Due to which by evening he started feeling dizzy and feeling like vomiting which he ignored considering it to be fatigue and then gradually his condition started worsening. His speech also slowed down and he started getting confused, after which he was immediately taken to the hospital. Where the doctors examined and found that the level of sodium in the young man’s body had reduced significantly. Normal level is 135–145 mEq/L, but his level had fallen to 124. This condition is called hyponatremia. This happens when salt is lost from the body through sweat and is compensated only by water. Due to this the balance of the body gets disturbed.

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Real reason: Lack of salt in the body

During investigation, doctors found that the level of sodium in the young man’s body had reduced significantly. Normal level is 135–145 mEq/L, but his level had fallen to 124. This condition is called hyponatremia. This happens when salt is lost from the body through sweat and is compensated only by water. Due to this the balance of the body gets disturbed. It’s not just about one person. Across India, where temperatures often reach 44 to 47 degrees in summer, heat-related problems in hospitals are also on the rise.

Why is this situation dangerous?

Sweating is the body’s way of keeping itself cool. When sweat dries from the skin, body heat is reduced and temperature remains regulated. But sweat is not just water. It also contains salt and essential minerals like sodium, potassium and chloride. Sodium is essential for water balance in the body and proper functioning of the brain. When its quantity decreases, water starts entering the cells, due to which the brain cells can swell. Initially, symptoms like headache, fatigue, dizziness and vomiting are seen, but if the condition becomes serious, it can lead to unconsciousness, seizures and coma.

What is the correct way of hydration?

If the lack of water in the body is not compensated properly, the problem may increase further. In summer in India it is often said to “drink more water”, but this is not completely correct. Drinking water alone does not fulfill the deficiency of essential salt and electrolytes in the body. If you drink more water but do not take salt, sodium in the blood may decrease, which can be dangerous. Therefore, not only water, but also drinks which contain electrolytes are necessary, so that the body’s balance is maintained. Like coconut water, lemon water, buttermilk, ORS, fruit juices so that the body keeps getting salt and minerals. Besides, eating on time and protection from sunlight are also important.

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According to Ayurveda, drinking water while standing can disturb the water balance in the body. Due to this, instead of being used properly, water starts accumulating around the joints and knees, due to which knee pain, stiffness and joint problems can start at an early age.

If you also have the problem of urinating immediately every time you drink water, then it may be a mistake to take it lightly. This is not just a matter of hydration, but can also be an early sign of some serious disease. Sometimes this problem occurs for some time, but if this habit becomes a daily habit then it indicates some imbalance in the body. Doctors say that if the problem of repeatedly going to the toilet after drinking water persists, then it is necessary to get tested. In such a situation, let us tell you today what problems can occur in the body if you start urinating after drinking water.

Drinking too much water can also be the reason

If you drink more water than required throughout the day, the body tries to expel the extra fluid. In such a situation, if you drink more than 3 liters of water in a day then frequent urination is normal. But if you start urinating after drinking a small amount of water, then it can be a matter of concern. Sometimes the caffeine present in things like tea, coffee or cold drinks acts like a diuretic which speeds up the process of urine formation in the body. Due to this also some people feel the urge to urinate frequently.

Overactive bladder starts with frequent urination

Overactive bladder is a condition that occurs when the bladder muscles become excessively sensitive. Because of this, even a small amount of urine is produced and one feels the urge to go to the toilet. If you too have been feeling like this for several days, then you should definitely get yourself checked by a doctor.

Can also be a sign of diabetes

Frequent urination is a common symptom of diabetes. In case of high blood sugar, the body expels extra glucose through urine, due to which the amount of urine increases. Along with this, if you are feeling excessive thirst or feeling tired then it can be a sign of diabetes.

urinary tract infection

Urinary tract infection is more common in women, in this condition the bladder becomes sensitive due to infection and there is an urge to urinate even under mild pressure. If you have symptoms like burning, pain and foul smell during urination, get yourself checked by a doctor immediately.

Kidney stones can also be a problem

Sometimes kidney stones also become the reason for frequent urination. Especially if you feel a burning sensation or pain in the lower stomach while urinating, then it can be a symptom of stones. Dark color of urine or not getting relief even after urination is also a sign that you should get it checked.

How to get rid of the problem of frequent urination?

-Improve the way of drinking water- If you get troubled again and again, then try to drink 1.5 to 2 liters of water a day. But drink slowly and little by little.
-Stay away from caffeine and spicy food- Consume coffee, tea, alcohol and citrus fruits in limited quantities.
-Do Kegel exercises- Doing Kegel exercises strengthens the pelvic floor muscles and increases control over urination.
-Adopt bladder training- Do not go immediately after urinating. Try to wait a little so that the bladder capacity will increase.
-Control weight and stress- Obesity and stress can also increase the problem of frequent urination. In such a situation, try to keep your weight and stress under control.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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