Thematic Mutual Funds Investment: Indian investors are good Return Keep looking for a scheme to give. With the changing times, the investment of Indian investors pattern are also changing. less people now risk better with Return They are investing money in the scheme. If you also want to be sure about your investment, thematic mutual Fund May be an option for you.

thematic mutual Fund Your money under investment in a particular trade, theme Or Investments are made in many companies depending on the sector. Your money is invested in such sectors which have the highest potential for growth. Under this investment, even if a company does not perform well, your money remains safe. if you thematic mutual Fund If you are planning to invest in, then this information may be useful for you…

can get better Return

thematic mutual Fund If you want to make great financial gains, you need to make investments and withdrawals at the right time. planning Should be made. Market expert, better in this kind of investment Return Can get, because they have knowledge and understanding of the market.

Although, thematic mutual Fund Investing in can sometimes be high risk, because your money is invested in companies of a single sector. The poor performance of the sector will have a direct impact on your investment. Whereas, if selected theme If the performance is good, then like this Fund Very famous for providing high growth opportunities.

What is thematic mutual Fund,

thematic mutual Fund Under this, investors’ money is transferred to a particular trade, theme Or investments are made in multiple companies depending on the sector. Investors’ money is invested in sectors which have the potential to grow.

For example, investors’ money is invested in a particular trend Or theme Like FMCG, automobile, manufacturing And investment is made in IT etc. sectors. thematic mutual Fund Is considered ideal for investors with high risk appetite and deep market understanding

Disclaimer: (Information provided here only This is being given for information. It is important to mention here that the investment market in the market risks is under the. Before investing money as an investor, always expert Get advice from. ABPLive.com It is never advised for anyone to invest any money here.)

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Heart Attack: Cases of heart attack and stroke have increased rapidly in the last few years. Now a study has come out about this, in which it has been told that those who have a heart attack or stroke problem, have made some such mistakes in their life, due to which they have to face this problem. It has been found in this research that those who have such problems, they start having at least one of the four cardiovascular problems, which they ignore. Let us tell you about this research when this happened and what has come out in it.

What came out in research?

In this research published in the American College of Cardiology, the researcher saw symptoms of high BP, high cholesterol, irregular sugar level and heart attack due to tobacco consumption. The most common of these was the problem of high BP. It was mentioned in the research that all these problems could be stopped or managed. During this entire research, 600000 cases of South Korea and 1000 youths of America were studied for more than 20 years. Most of the people participating in it had a problem or problem of blood pressure, cholesterol, glucose and smoking. In this, 95 percent of South Korea participants had high BP problems and this problem was around 93 percent among the US participants.

What is the expert to say?

Senior writer of this research Philip Greenland (Professor of Preventive Medicine at Northwestern University Feinberg School of Medicine said that the most important thing is that the problem of blood pressure can be easily detected. But they are asymptomatic, so they do not appear sometimes. Our entire study rests on tracking it and stopping them. The American Heart Association says that if the level of blood pressure is 120/80, then it is necessary to treat it. At the same time, the level of cholesterol is 200 mg/dl or more than this is dangerous. Greenland said that there are some other reasons for heart disease, such as genetic or some special blood markers cannot be stopped or controlled. Most doctors recommend keeping blood pressure under control and keeps on examining it from time to time according to age and disease.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Global hypertension cases surge: According to the latest report of the World Health Organization (WHO), cases of hypertension are increasing rapidly worldwide. Currently about 1.4 billion (140 crore) people in the world are struggling with this disease. Surprisingly, only 20 percent of these people are able to control their blood pressure, while the rest are either not reaching treatment or they do not know that they have this problem.

According to the WHO report, the hypertension has now become a major cause of deaths. This disease is killing millions of people every year. It has been said in the report that more than 1000 people in the world are dying of diseases like stroke and heart attack every hour, which is the main reason for increased blood pressure. If hypertension is treated on time and properly, then from 2023 to 2050, about 7.6 crore deaths can be avoided.

Reasons for increasing hypertension

• Unhealthy food, more salt and processed food intake.
• Lack of physical activities, do not exercise.
• Smoking and alcohol consumption.
• Stress and irregular lifestyle.
• Lack of awareness – More than half of the people do not even know that they have hypertension.

Effect on health

Hypertension is often called “silent killer”, as it gradually damages many parts of the body. Extending blood pressure for a long time:

• The risk of heart disease and heart failure increases.
• Stroke means brain can be hemorrhage or blockage.
• Kidney failure may be a problem.
• The risk of dementia and other neurological diseases increases.

Economic and social burden

The report states that low and medium -income countries are estimated to have a financial loss of US $ 3.7 trillion between 2011 and 2025 due to diseases related to heart and blood pressure. This is about 2 percent of the total GDP of these countries.

What is the solution?

WHO has suggested several steps to deal with the hypertension:

• Strengthen primary health services and facilitates regular blood pressure check.
• Ensuring inexpensive and accessible availability of drugs recommended by WHO.
• To raise awareness among people so that they are cautious about their health.
• Healthy lifestyle adoption- reduce salt intake, exercise, smoking and stay away from alcohol and reduce stress.

Hypertension is a cureable and controlled disease. But if it is ignored, then in the coming years it can kill crores of people around the world. WHO’s report clearly indicates that governments and society will have to fight this problem together. Millions of lives can be saved from regular checkup, awareness and timely treatment.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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According to the Cancer Research Institute, colon cancer cases are increasing by about 2 percent every year in the age of 20 to 39 years from mid -1990s. Experts believe that sadentary lifestyle, lack of exercise and excessive intake of processed food and red meat are the main reasons for this increase.

Dr. Prabhu Nesargikar, Senior Consultant, GI and Peritoneal Cancer and Robotic Surgery, HCG Cancer Center, Bangalore told during a conversation with Hindustan Times that colon cancer starts with small growth or polyps in the large intestine. He said that “Most polyps are harmless, but some can slowly turn into cancer in 10 years if it is not identified and removed on time. Cancer can start from the interiors and spread to deep layers and spread to other parts of the body through blood cells or lymph nodes.”

Risk Factors

Colon includes major factors that increase the risk of cancer;

• Gonnetic conditions such as lynch syndrome
• Having History Advanced Polyps of colon cancer or polyps in the family

Dr. Nesargikar said that “active screening and removal of polyps on time plays an important role in preventing colon cancer.”

Due to increase in colon cancer

Dr. said that the cause of the increasing rate of cancer in the youth is not completely clear, but smoking, obesity, and not doing physical work are the main reasons. In addition, intestinal inflammation, gut bacteria and nutrition also play a big role. Unhealthy foods, excessive intake of processed meat, lack of fruits and vegetables, and additional weight colon can increase the risk of cancer. “Only 10–20 percent of cases have a role of hereditary conditions. Some medicines, such as the choice of antibiotics and lifestyle, can increase the chances of cancer by affecting Gut Flora,”.

Symptoms, screening and rescue

In the beginning, most patients do not see any symptoms, but abdominal pain, urine blood, urine changing, weight phenomenon, weakness and fatigue may be some signs. Screening should start from 45 years of age for normal risk persons and in the family, Dr. advised to limit alcohol consumption, quit smoking, increase fruits, vegetables and whole grains, increase regular exercise and maintain healthy weight.

Also read- Why death cases are increasing in youth due to cardiac arrest, what is the youth losing their lives by making mistakes?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Heart attack occurs mostly to big people, but due to today’s lifestyle, its risk is also increasing in teenagers. Habits like bad diet, low exercise, smoking, drugs and more stress can harm the heart, which can cause heart problems even at an early age.

Dr. Balbir Singh, Heart Surgeon of Sagar Hospital, says that due to wrong lifestyle, the risk of heart diseases in teenagers is increasing. As the expectation of a heart problem is less at this age, so often the initial symptoms are ignored. This unseen can cause delay in treatment, which can make the situation serious. To reduce this risk, it is very important to adopt awareness and healthy habits.

Common symptoms of heart attack in teenagers

Symptoms of heart attack in teenagers may be slightly different from adults. It is very important to identify these symptoms.

• Chest pain or restlessness: This is the most common symphom. There may be pressure, tight feeling or heaviness in the middle of the chest, which lasts for a few minutes. Do not ignore this symptom, even if it is light or intermittently.
• Breathing difficulty Breathing or feeling that without any reason is not getting full breath. It can occur suddenly or can get spoiled slowly over time.
• Pain in other parts: Chest pen can often spread to the left hand, back, neck or jaw. People often consider it as a muscle pen or indigenous.
• Strange fatigue or weakness: Feeling too much fatigue or weakness without any special reason. This symptom can obstruct daily activities and should be taken seriously.
• Dizziness or lightheadedness: Sudden feeling like dizziness or feeling unconscious. It can also have sharp or irregular heartbeat.
• Vomiting or sweating: Some teenagers may cause sudden vomiting or cold sweat at the time of heart attack, which people often understand flu.

Why is it necessary to know this?

Teenagers and their parents often ignore these symptoms or understand less serious problems like anxiety, muscle stretch. Ignoring such early symptoms can cause delay in treatment and may increase the risk of severe heart damage or sudden cardiac arrest. If any of these symposes are seen, especially chest pain or difficulty in breathing, then emergency medical help should be taken immediately. Great problems can be avoided by getting timely treatment.

Also read: These 5 white things can cause heart attack, somewhere you are not making food mistake

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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There is a common misconception among all of us that sunscreen causes cancer. Actually, sunscreen prevents skin cancer by preventing harmful UV rays. Which is the main cause of skin cancer. Applying sunscreen in a very strong sunlight is very beneficial for the skin. To use on the skin, choose a broad-spectrum sunscreen with 30 or more SPF. By applying it daily, the skin can be protected from UV Ray. Which can prove to be very dangerous for the skin,

Why it is necessary to apply sunscreen:

UV rays and skin cancer:

Ultraviolet (UV) rays emanating from the Sun are the main cause of skin cancer. In which melanoma and non-melonoma are the cause of skin cancer. In such a situation, sunscreen acts as a shield. Sunscreen acts as a shield. The harmful UV prevents rays from reaching and damaging your skin.

Low risk of skin cancer: Using daily and right sunscreen reduces the risk of skin cancer. By using it, the risk can be reduced to a great extent. How to use sunscreen effectively.

Choose broad-spectrum sunscreen:

Choose sunscreen that protects from UVA and UVB rays. Those who are labeled as “broad spectrum”.

Choose the correct SPF according to the skin:

Choose a sunscreen with 30 or more SPF, because usually the correct SPF should be selected for the skin. Apply sunscreen on all open skin including face, neck, ears and hands. Apply sunscreen every two hours or if you are swimming or sweating then apply more often.

Do not depend only on sunscreen:

Apart from the use of sunscreen, you should also use other things for protecting the skin. For example, whenever you get out, stay in the shade, wear clothes according to that to protect yourself, do not forget to wear sunglasses.

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Avoid peak sun hours:

Whenever you leave in the sun, definitely see time. Especially when the sun’s rays are the fastest during peak hours (from 10 am to 2 pm). Avoid leaving at that time.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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