In today’s busy life, we all mostly like to eat outside and drink tea. Ordering ginger tea from tapri or eating packed street food while sitting in the office has become a very common habit. But have you ever thought how harmful the plastic bag or cup in which you pack these hot food items can be for your health? According to experts, there is a serious danger with this habit, which can gradually spoil your health from within and in the long run can even lead to cancer. In such a situation, let us tell you today how packing hot food in plastic is a silent killer for health and how it can increase the risk of cancer.

How packing hot food in plastic is a silent killer for health.

When any food is at a temperature above 60°C and is put in plastic foil, polythene or plastic cup, many dangerous chemicals start dissolving in the plastic layer. These dangerous chemicals include phthalates, bisphenol A, microplastics and styrene monomers. All these chemicals are microscopic, but their effect on the body can be very dangerous. Because these small chemicals enter your body every day, initially you do not see any symptoms, but over time these chemicals have a negative effect on your hormonal system, such as estrogen, testosterone, thyroid hormone and insulin. Imbalance in these hormones can damage your entire body system. Besides, it can also cause many serious diseases including cancer.

how to eat in plastic can increase risk of cancer,

By packing food in plastic foil, polythene or plastic cups, many dangerous chemicals start dissolving in the plastic layer. Due to these dangerous chemicals, hormonal imbalance, reduced fertility in women and men, rapid weight gain or loss, fatigue and sleep problems, insulin resistance and type 2 diabetes, as well as the risk of breast, prostate and thyroid cancer increases the most. It has been told in many researches that chemicals like BP A, phthalates and microplastics found in plastic cause oxidative stress, DNA damage and hormonal imbalance when they enter the body, which are considered to be the main factors in the onset of cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Consult your doctor or relevant specialist before adopting any new activity or exercise. Take it.

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The problem of low sperm count has become common amidst today’s bad lifestyle and stressful life. Do you know that a father’s fertility can also affect the health of children. A surprising research conducted recently has confirmed that the risk of children and other family members of men who have very little or no sperm count increases manifold. So let us know why the risk of cancer increases 150 times in children of fathers with low sperm count.

What was found in the research?

Scientists at the University of Utah conducted the largest and first study ever on this topic. They analyzed data from 786 men who received treatment at fertility clinics in Utah between 1996 and 2017. Of these men, 426 men had completely absent sperm i.e. Azoospermia. Sperm count in 360 men was very low i.e. Oligospermia. They compared them with normal men who had children and whose sperm count was normal.

150 times the risk of cancer in children of fathers with low sperm count

Research found that the risk of cancer was found to be up to 150 percent higher in the families of men whose sperm count was very low. At the same time, the risk of many types of cancer was found to be increased in the relatives of men whose sperm count was very low. In families of men with no sperm, the risk of bone and joint cancer increased by 156 percent, the risk of lymphoma increased by 60 percent, the risk of soft tissue cancer increased by 56 percent, the risk of thyroid cancer increased by 54 percent and the risk of uterine cancer increased by 27 percent.

Apart from this, in the families of men with low sperm, the risk of bone and joint cancer increased by 143 percent, the risk of testicular cancer increased by 134 percent and the risk of colon cancer increased by 16 percent, but there was one cancer whose risk was found to be less. This was esophageal cancer, in which the risk has reduced by 61 percent.

Why is this danger increasing?

Scientists believe that when similar diseases appear in several members of a family, there may be genetic or environmental reasons behind it. University of Utah researcher Joemy Ramsey says that if similar patterns of cancer are seen in families, it may mean that their genes or lifestyle habits are similar. This helps us understand what biological factors are behind both infertility and cancer. Scientists are now doing DNA sequencing of the genes of these families to find out which gene mutations give rise to this relationship.

What does low sperm count mean?

Normally, a man’s sperm contains 15 million or more sperm in 1 ml. If the number is less than 15 million, it is called oligospermia. If sperm are completely absent, it is called azoospermia. In men with low sperm count, the speed and quality of sperm often deteriorates, which reduces the chances of pregnancy. It is estimated that 1 in every 20 men faces infertility. Sometimes this is due to genetic reasons, but in some cases it is also due to lifestyle, such as excessive alcohol consumption, smoking, drug abuse, radiation, high temperature or hormonal imbalance.
How is the effect of low sperm count visible?

Research also found that in families whose men had very low sperm count, the risk of cancer was found to be increased in several generations. In some groups, the risk of cancer increased in youth, while in many cases the risk of childhood cancer also increased, in some families several types of cancer were found simultaneously.

This means that low sperm count is not just an individual’s problem, but it can be related to the genetic health of the entire family. In such a situation, researchers say that this study will help doctors to understand which families are at higher risk of cancer and they can be advised for prevention and timely testing.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Herbal Cigarettes: Smoking cigarettes is very bad for health. It is clearly written on every cigarette packet that smoking can cause cancer. Still, millions of people across the country smoke. Many times people start smoking cigarettes due to stress, habit or show off and gradually become addicted to it. This addiction to nicotine is so deep that many people are unable to leave it even if they want to. Some people try to quit suddenly, but start smoking again after a few days or weeks.

In the last few years, herbal cigarettes have become a new trend among people trying to quit smoking. These cigarettes are called tobacco-free or nicotine-free. People adopt them thinking that they are safer or better for health than normal cigarettes, but many people are not fully aware about it. So let us tell you today whether herbal cigarettes can also cause cancer and how it causes harm.

What are herbal cigarettes?

Herbal cigarettes are cigarettes that do not contain tobacco or nicotine, but instead contain a mixture of various herbal and plant ingredients. Herbs like damiana, mullein, ginseng, mint, lavender, thyme, clove, colts foot are often added to these. They claim that they do not harm the body and help in quitting smoking.

Many brands pack them in attractive packets and sell them as natural, safe and healthy cigarettes. You can easily buy these from normal shops or online also. Even these are found in many flavors like cherry, vanilla, menthol, but when any plant or herb is burnt, its smoke also produces harmful chemicals.

Can herbal cigarettes also cause cancer?

Many people think that because herbal cigarettes do not contain nicotine, they are less harmful. But scientific research says something else. Studies have shown that chemicals like tar, carbon monoxide, phenolic substances, aromatic amines and benzopyrene are also found in the smoke of herbal cigarettes which are counted among the cancer causing elements. Even one study found that the poisoning and mutagenic capacity of herbal cigarette smoke was higher than that of ordinary cigarettes, meaning it has the potential to damage DNA and increase the risk of cancer.

What are the side effects of herbal cigarettes?

1. Damage to lungs – Burning any plant produces tar and smoke. These settle in the lungs and reduce the ability to breathe.

2. Risk of cancer – Herbal cigarettes also contain many carcinogenic chemicals that can cause lung, mouth, and throat cancer over time.

3. Heart and blood pressure problems – Carbon monoxide present in smoke reduces the amount of oxygen in the blood, which can cause heart diseases.

4. Bronchitis and respiratory diseases – The smoke of cloves or other aromatic herbs can aggravate diseases like bronchitis and pneumonia.

5. Risk of addiction – Even though these cigarettes do not contain nicotine, the habit of smoking persists. Gradually the person can return to real cigarettes again.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s busy lifestyle, ordering food from outside or packing food in plastic boxes outside the office has become common. Be it a party, office meeting or guests at home, tiffin or food delivery from restaurants has now become a part of your lifestyle everywhere. Most hotels and restaurants serve food packed in plastic boxes. These containers look clean and convenient, but do you know that the hot food kept in them can gradually harm your health.

According to a study, food packed or heated in plastic containers can increase the risk of serious problems like cancer, hormonal imbalance and even heart failure. In such a situation, let us now tell you whether packing food in plastic boxes can actually cause cancer?

How do plastic boxes increase the risk?

Harmful chemicals like bisphenol-A and phthalates are found in plastic containers. These are chemicals that spoil the hormonal system of the body. When greasy food is kept in these containers, these chemicals dissolve in the food. Later, gradually these can accumulate in the body and cause cancer, hormonal disturbances and reproductive problems. Apart from this, packing hot food in plastic boxes can also be very dangerous. By doing this also, chemicals like bisphenol-A and phthalates present in plastic get mixed into the food. These chemicals act as endocrine disruptors in the body, which cause hormonal imbalance. Packing hot food in plastic boxes for a long time can cause problems like diabetes, thyroid and even PCOD.

Risk of heart failure may also increase

A study has revealed that eating food packed in plastic boxes also increases the risk of congestive heart failure. According to research, plastic chemicals harm the microbiome of the stomach, which increases inflammation in the body and affects the circulatory system. This swelling can later cause heart failure. Apart from this, many small restaurants or delivery services use cheap and poor quality containers. These do not contain food grade material and hence the chemicals leaking from the containers can become the cause of many dangerous diseases in the body. In fact, eating food in plastic containers increases the risk of cancer, especially breast, prostate and colon cancer. Apart from this, the risk of thyroid and hormonal imbalance also increases. At the same time, eating food in plastic containers can also cause problems like infertility, liver, kidney and metabolic disorders.

How can we protect ourselves?

,While ordering food from outside the office, make sure to ask the restaurant to pack the food in food grade containers or aluminum foil.
,Apart from this, if the food comes in a plastic box, then immediately take it out in a glass or steel vessel.
,Keep in mind that never keep food in a plastic box and heat it in the microwave.
,At the same time, do not reuse single-use plastic boxes again and again.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator