Restless Legs Syndrome: After a tiring day throughout the day, night is the time to rest the body and mind. But for some people this time becomes the most restless. As soon as he lies down on the bed, tingling, pulling, burning or strange restlessness starts in his legs. Sometimes moving the legs continuously or lifting them while walking provides some relief, but as soon as you rest, the problem returns again. In such a situation, let us now tell you why the legs start tingling as soon as you go to bed at night and which disease can it be a sign of.

What is restless legs syndrome?

Restless legs syndrome is considered a neurological and sleep disorder. In this, the person has a strong desire to move his legs again and again, this problem especially increases when the person is in a relaxed state. For example, when lying down or sitting for a long time, many people feel as if something is crawling in their legs, there is a stretching or there is itching and burning from inside. According to experts, this problem can also have a serious impact on sleep. Frequent sleep disturbances can cause fatigue, irritability and difficulty concentrating throughout the day.

Why does this problem occur?

Scientists believe that this problem may be related to a chemical called dopamine in the brain. Dopamine plays an important role in controlling the muscle movements of the body. When its balance deteriorates, the desire to constantly move the legs may increase. Apart from this, iron deficiency is also considered a major cause of this disease. Decreasing iron in the body can affect brain functioning and dopamine levels. This is the reason why this problem is seen more in people suffering from anemia or iron deficiency.

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Who are at risk?

According to doctors, the problem may increase with increasing age. Its cases are seen more in women and pregnant women. In some cases this problem can also be genetic. Conditions like diabetes, kidney disease, nerve related diseases and vitamin deficiency are also considered to be associated with restless legs syndrome. The symptoms of this disease may vary from person to person. Generally, there may be a feeling of tingling, burning, stretching, itching or throbbing in the feet. This problem increases more at night and walking can provide some relief. Many people also feel jerks or uncontrolled movements in their legs while sleeping.

Ways to prevent tingling feet

According to experts, regular exercise, adequate sleep and balanced eating habits can help in reducing this problem. Reducing caffeine intake, doing light stretching before sleeping and completing the deficiency of iron and vitamins are also considered beneficial. If this problem persists then you can also consult a doctor for this.

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