Zeenat Aman, real name Zeenat Amanullah Khan, is an Indian actress and model. She worked mainly in Hindi films and is considered one of the most glamorous actresses of the 1970-80s. During her career, she has been among the highest-paid actresses and has also received one award out of three Filmfare nominations.

Zeenat Aman’s beauty and fitness even at the age of 73 is an inspiration for her fans. Her glow and inspiration have made her look young even after years and people are curious to know the secrets of her fitness.

Recently, in a post on Instagram, she told how she remains healthy and fit even at her age. His main mantra is to eat nutritious food to keep both body and mind healthy. She does not follow any fad diet or strict diet.

Zeenat’s diet and lifestyle is very simple and healthy. She likes to eat light and nutritious food in the morning breakfast. Often take soaked almonds with black tea, which helps in increasing metabolism. For the past few years, she likes to eat smashed avocado toast and a little cheddar cheese. Sometimes she also eats breakfast like poha or cheela.

Lunch is the most important meal of Zeenat. It consists of simple and balanced dishes like dal, vegetables and roti. Sometimes she also takes sour dal, potato pea curry, paneer tikka and homemade tomato chutney.

In the evening, Zeenat eats light snacks like roasted makhana, which has a little salt and spices. She avoids sweets, but sometimes enjoys a little sweetness.

Zeenat’s diet plan is very easy and balanced, which anyone can follow. If you also want to stay fit with age, then you can take inspiration from their food and lifestyle.

Nowadays Zeenat is quite active on social media. She shares her health tips, experiences and everyday glimpses. Recently she was seen in the Netflix series The Royals and will soon be seen in the film Ban Tikki.