Roti or Rice Health Benefits: The food traditions in India are very different. While roti is the main food in North India, rice is used more in South and East India. People often debate whether roti or rice is healthier? Some people say that eating rice increases weight, while many people believe that rice has been our staple food for centuries and eating it keeps people healthy. In such a situation, let us know whether roti and rice are best for health.

What is best for health like roti and rice?

Actually, there is no direct answer to which is better between roti and rice, because it completely depends on the person’s body, his digestive power, lifestyle and eating habits. Both Ayurveda and modern science believe that the same diet is not right for every person. For those who have weak digestive power, rice is a light and easily digestible option, whereas for those who have a more active body and do physical hard work, roti provides more energy and keeps the stomach full for a long time.

Benefits of rice and wheat

1. Both rice and wheat are considered essential grains, but their properties and effects have been described differently. According to Ayurveda, every food affects the body’s nature (Prakriti), digestive power (Agni) and doshas (Vata, Pitta, Kapha).

2. In Ayurveda, rice is considered to be a sweet tasting, cooling to the body and light grain, which is easily digested.
3. It has been said to be helpful in balancing the three doshas i.e. Vata, Pitta and Kapha. For this reason, rice is considered a daily food, especially when cooked properly and taken with a balanced diet.
4. At the same time, roti has been said to be a heavy, highly nutritious grain and provides strength to the body.
5. It helps in increasing strength and energy in the body and pacifies Vata-Pitta dosha. Therefore, wheat is considered especially good for those people who are more physically active or who need more energy and strength.

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What is better for which people?

Both rice and roti are beneficial for different people in different ways. Rice is considered light and easily digestible, hence it is a better option for sick people, elderly, small children and persons with weak digestive power. For such people, light food like khichdi or lentils and rice is more useful because they do not put much burden on the stomach and are easily digested. On the other hand, roti, i.e. food made from wheat, is considered to give more energy and strength, hence it is better for people who do physical hard work, like farmers or people doing heavy work, or who have strong digestive power.

What does science say?

According to science, both roti and rice have their own different nutritional properties, in such a situation, the complete diet pattern is more important to decide which is better. Wheat contains more protein and fiber than rice, due to which it makes the stomach feel full for a longer time and releases energy slowly. Whereas rice is light and gets digested quickly. But when they are eaten with a balanced diet like pulses, vegetables and ghee, the glycemic index (GI) of both becomes almost equal, that is, their effect on blood sugar becomes balanced to a great extent. Therefore, science shows that instead of focusing only on roti or rice, the quality and balance of the entire food is more beneficial.

Which grain causes harm to the body?

Nowadays, the grains we eat are highly processed and refined. Polished white rice loses its peel and germ, which reduces its fiber and essential nutrients and increases its glycemic index, which can cause a rapid increase in blood sugar. Similarly, in flour, which is made by highly refining wheat, fiber and nutrition are almost lost in it, due to which it becomes heavy for digestion and less beneficial for the body.

What is the right and best option?

For the right and best option, choose natural and less processed grains, such as brown rice or unpolished rice, and whole wheat flour, as these retain more fiber and nutrients. Along with this, it is important to always take food in balance, which should include pulses, vegetables and a little amount of ghee, so that the body can get all the essential nutrients.

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