Jumping rope, running or walking… which workout burns the most calories?
Admin Workout is not just a way to keep the body fit, but it affects your...
Running Benefits
Fitness Tips: 7 benefits of running in the morning, you will be shocked to know
Stores of energy: By running in the morning, your body releases endorphins (Happiness Hormone). Its...
What was 114 -year -old Fauja Singh’s longevity secret, know how much you get from running?
Fauja Singh, known as the world’s oldest marathon runner ‘Turband Turnedo’, died at the age...