Salt intake: A small white particle, which serves to taste food. If excessively used, then it can become the cause of the biggest disease of life. We are talking about salt, which is also known as ‘white poison’. While it enhances the taste of food, its intake in high amounts can invite high blood pressure, stroke, heart disease and kidney problems.

According to the Indian Council of Medical Research (ICMR) report, excessive consumption of salt in the country is becoming a major cause of serious diseases.

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How much salt should be eaten?

According to the World Health Organization (WHO) and ICMR, no more than 5 grams (about one teaspoon) should be eaten a day. But people in India are eating 10 grams of salt daily, which is doubled. This habit slowly acts like a ‘silent killer’ within the body.

High blood pressure

The sodium present in salt narrows the arteries of the blood, which increases blood pressure. For a long time, high BP affects the heart and brain.

Danger of stroke and heart attack

Salt with high BP and high cholesterol can make the heart beats irregular, which increases the risk of stroke and heart attack.

Effect on kidney

More sodium forces the kidney to work excessively, which can cause serious problems like kidney failure.

Weakening of bones

Excess salt causes calcium loss through urine, which causes bones to weaken.

How to control salt consumption

• Instead of adding salt in the food, use options like lemon, black pepper, coriander or asafoetida.
• Made away from packaged food, pickle, papad, chips, sauce, instant noodles etc. – they contain high sodium content.
• Slowly reduce the amount of salt in the recipe so that the taste habit can be changed.

Salt is necessary, but balance is more important than that. The more salt you eat, the sooner serious diseases can knock. If your habits are improved in time, then many problems can be avoided.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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