Treadmill Mistakes: Running on the treadmill at the gym or at home is considered very healthy, but it also has a limit. Some people go outside the limit and try to become Usain bolts on the treadmill. If you do the same, then improve the habit, because doing so can be heavy on your knees. By increasing the speed on the daily treadmill, by raising a long run, your fitness can reduce the age of knees instead of improving.

This habit on the treadmill may reduce the age of the knees

Running fast on the treadmill causes frequent shocks on your knees. When you collide with the ground, the entire body weight comes to the knees. If the speed is too high or running for a long time, then these shocks can damage the Cartilage. This can slowly start problems like swelling, pain and arthritis in the knees, especially if you are 30 or more age.

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Loss of running on the treadmill more than the limit

Excess pressure on joints

Fatigue of muscles and risk of injury

Ni cap pain

Balance deteriorated, risk of falling

Stretch in back and ankle

Should you leave the use of treadmill

Health experts say that treadmill walk or light running is very beneficial for weight loss and heart health, but as long as you stay in the limit. Keep in mind, fitness is a marathon, not a race. Go a little bit every day, not harm yourself in the race to become ‘Usain Bolt’ in a single day. If you are constantly having difficulty in knee pain, swelling or walking after the treadmill, consult a physiotherapist or orthopedic doctor. Further problems can be prevented only from the initial care.

Healthy running tips on treadmill

The running of 20-30 minutes is enough, do not spend more time on the treadmill.

Warm -up and cool down also, it is not right to run away.

Wear shock absorbing shoes so that the effect on the knees is reduced.

Take care of speed on the treadmill. Walk or jogging up to 5-7 km/h is fine.

Give rest for 2 days a week so that the joints can recover.