Salt intake: A small white particle, which serves to taste food. If excessively used, then it can become the cause of the biggest disease of life. We are talking about salt, which is also known as ‘white poison’. While it enhances the taste of food, its intake in high amounts can invite high blood pressure, stroke, heart disease and kidney problems.

According to the Indian Council of Medical Research (ICMR) report, excessive consumption of salt in the country is becoming a major cause of serious diseases.

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How much salt should be eaten?

According to the World Health Organization (WHO) and ICMR, no more than 5 grams (about one teaspoon) should be eaten a day. But people in India are eating 10 grams of salt daily, which is doubled. This habit slowly acts like a ‘silent killer’ within the body.

High blood pressure

The sodium present in salt narrows the arteries of the blood, which increases blood pressure. For a long time, high BP affects the heart and brain.

Danger of stroke and heart attack

Salt with high BP and high cholesterol can make the heart beats irregular, which increases the risk of stroke and heart attack.

Effect on kidney

More sodium forces the kidney to work excessively, which can cause serious problems like kidney failure.

Weakening of bones

Excess salt causes calcium loss through urine, which causes bones to weaken.

How to control salt consumption

• Instead of adding salt in the food, use options like lemon, black pepper, coriander or asafoetida.
• Made away from packaged food, pickle, papad, chips, sauce, instant noodles etc. – they contain high sodium content.
• Slowly reduce the amount of salt in the recipe so that the taste habit can be changed.

Salt is necessary, but balance is more important than that. The more salt you eat, the sooner serious diseases can knock. If your habits are improved in time, then many problems can be avoided.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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EXCESS Salt Consumption, An element enhancing the taste of our food, without which every dish seems incomplete, Whether dal or vegetableIf there is no salt, then everyone feels faded, But If this salt is eaten excessively, can it take your life? Yes, it is not a scary thing, but the World Health Organization (Who) A shocking truth revealed in a report of,

Who According to, All over the world Every year about 18 lakh 90 thousand people die due to eating more salt. This figure is so big that Ignored It can prove to be dangerous. Let us know how salt can be made fatal and how it can be avoided.

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Blood Pressure Increases

Eating more salt increases the amount of sodium in the body, causing blood Pressure Can increase. High blood Pressure From Heart Attack And Stroke The risk of increasing manifold.

Danger of heart diseases

Eating too much salt for a long time Arteries To Damage, causing Cardiovascular Disease The risk of increases.

Effect on kidney

More salt affects the functioning of the kidney and kidney Failure Can reach as a serious condition.

Bones are weak

More salt urine Through Calcium Out Elevation Is, which can weaken bones and Osteoporosis The risk of increases.

How much amount of salt to eat?

To one person Day I should not eat more than 5 grams (a teaspoon). But today’s lifestyle and Fast Food Due to habits We Average up to 12 grams daily Salt Are eating

Where hidden Would Is extra salt?

• Processed Food ,Noodles, Chips, Sauce, Snacks,
• Packaged Food
• bakery Items
• Outdoor Eat ,restaurant, Street Food,

How to consume less?

• Eating Add salt from top of Quit habit
• Fast Food And Processed Food Distance from
• Limit the use of salt in home
• Use spices instead of salt

Salt is necessary for taste, but should be eaten in limited quantities. Who Taking the warning of light can be dangerous for our health. The sooner we improve our habits, the better it will be for our health.

Also read: How dangerous food is for health, why is the alarm bell?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator