With the onset of winter, people often feel like eating outside food, which includes fried and salty dishes like mathri, chips, samosas, hot pakodas etc. If you mostly eat food from shops and hotels, then it can prove to be very harmful for your health, due to which you are at risk of many diseases.

Nowadays, people are becoming very fond of eating different types of street food, which often contains salty and fried food which can have a serious impact on your heart health and kidneys. Because during winter we reduce our physical work, due to which our metabolism slows down. Both Ayurveda and science believe that eating too much salty food has harmful effects on our health.

Disadvantages of eating too much salt

bone weakness

Salt is the most important part of the Indian kitchen which we eat every day, but do you know that eating too much salt weakens our bones because excessive amount of salt causes calcium deficiency in the body, which is not good for the strength of bones.

kidney failure

Due to excessive amount of salt in food, there is a serious effect on our kidneys, due to which the functioning of the kidneys slows down. Because human kidneys have to work harder to filter sodium. Therefore, if you add too much salt in your food every day, it is harmful for your kidney health.

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skin damage

Our skin remains dry and lifeless in winter. Consuming too much salt disturbs the water balance in the body and the skin can become more dry. Due to this the face looks lifeless and wrinkles start appearing on the face quickly.

Risk of increased blood pressure

Consuming too much salt affects your heart, which can lead to the problem of high blood pressure. This happens because sodium increases the amount of water in the blood, which increases pressure on the cells.

weight gain

In winters, outside fried food like pakodas, samosas, chaat are eaten more. They also contain more salt and due to less physical exertion in winter, weight may increase.

water stagnation problem

Thirst is less in winter season. In such a situation, eating too much salt causes water retention in the body, due to which swelling appears on the face, hands and feet.

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Food Rules: In Hinduism and astrology, food is not just a means to fill the stomach. Rather, it is seen to be linked to energy, values ​​and planetary balance. Therefore, some habits related to food have a direct impact on the position of the planets.

Many rules for food have been given in Vastu and astrology. There are rules and guidelines for cooking and eating food, which everyone should follow. Still, knowingly or unknowingly we commit some mistakes, which not only affect our health but also the position of the planets.

While eating, we sometimes need water, sometimes chilli, sometimes pickle, sometimes papad, sometimes salt etc. and we ask for it. But according to astrologer Anish Vyas, one should not ask for salt while eating food. This small habit of asking for salt during meals can create problems by unbalancing the planets in your horoscope.

These planets become weak by asking for salt

According to astrology, when you ask for salt during food, it spoils the condition of planets like Moon and Venus. Due to its white color, salt is related to Moon and Venus. Therefore, salt not only enhances the taste of food but also affects your luck. Asking for salt while eating is a sign of mental instability. Also, those who do this often, their material comforts decrease.

Habit of eating too much salt is a sign of weakening of Sun!

Apart from this, there is also a belief in astrology that the habit of eating excess salt is a sign of weakness of the Sun planet. The reason for this is that Sun is the planet of fire element which is considered to be the factor of confidence, energy, leadership, sharpness and prestige. At the same time, salt is considered to be associated with earth and water element and its consumption in excess quantity can bring lethargy, laziness and excess of water element in the body. When the water element increases in the body, the fire element (Sun) weakens. That is why it is said that eating too much salt affects a person’s sharpness and decision making power.

don’t waste salt

Many people have a habit of keeping some salt in their food plate. If you also do this, then take special care that if there is salt left in the plate after the meal, avoid throwing it away. Keep the salt safely in another container and use it next time. If the salt becomes stale or spoiled then first add some water to the salt and then throw it away. Wasting salt without any reason can create discord in the house and all the work of a person can get spoiled.

Salt is not as per taste but as per health.

Health experts also recommend eating less salt. Because excessive consumption of salt also increases the risk of high blood pressure. Therefore, include salt in food not for taste but for health reasons and especially avoid eating cooked food by adding salt on top of it.

Salt is one of the most important things in the kitchen of our house. Whether you want to make vegetables, prepare lentils or increase the test in salad. Any food without salt seems incomplete. But do you know how the salt you are eating every day, how is it affecting your health and is every salt the same.

Nowadays people have become alert about their health. In such a situation, when it comes to eating healthy, the choice of salt also matters a lot. Often we hear about two types of salt rock salt and table salt. Rock salt is usually eaten during fasting days, while table salt is used in daily meals. In such a situation, let us know what these two salt are and which salt is more beneficial to eat daily.

What is rock salt?

Rock salt is also called Himalayan rock salt or Lahori salt. This salt originates from the rocks formed after the sea dries, that is, it is made in a natural way. This salt is used directly without processing more. It contains minerals like calcium, potassium, magnesium and iron, which are beneficial for the body. The color of rock salt is slightly pink or light brown, and its test also looks light and some sweet-spicy. It is easy to digest, as well as it helps to maintain the balance of electrolytes in the body, besides it is beneficial for muscles and bones, as well as good for skin and hair.

What is simple salt ie table salt?

Table salt is the same salt that we use in food every day. It is made from sea water or mineral sources and is prepared by processing it. During this processing, many natural minerals are removed from it. Iodine is specially mixed in table salt, which is necessary for the thyroid gland. If there is a deficiency of iodine in the body, then there may be problems related to Galgand or Thyroid. In such a situation, due to too much sodium, blood pressure can increase and consuming high amounts can cause heart diseases. Also, kidney can be affected.

Which salt is right to eat daily?

If you are suffering from iodine deficiency or there is a thyroid problem, then table salt is necessary because it contains iodine. If you are struggling with blood pressure, kidney or heart problems, rock salt can be a better and natural option. At the same time, many health experts believe that it can be beneficial to include rock salt in a limited amount of daily food, but sometimes table salt should also be used for iodine.

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Salt intake: A small white particle, which serves to taste food. If excessively used, then it can become the cause of the biggest disease of life. We are talking about salt, which is also known as ‘white poison’. While it enhances the taste of food, its intake in high amounts can invite high blood pressure, stroke, heart disease and kidney problems.

According to the Indian Council of Medical Research (ICMR) report, excessive consumption of salt in the country is becoming a major cause of serious diseases.

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How much salt should be eaten?

According to the World Health Organization (WHO) and ICMR, no more than 5 grams (about one teaspoon) should be eaten a day. But people in India are eating 10 grams of salt daily, which is doubled. This habit slowly acts like a ‘silent killer’ within the body.

High blood pressure

The sodium present in salt narrows the arteries of the blood, which increases blood pressure. For a long time, high BP affects the heart and brain.

Danger of stroke and heart attack

Salt with high BP and high cholesterol can make the heart beats irregular, which increases the risk of stroke and heart attack.

Effect on kidney

More sodium forces the kidney to work excessively, which can cause serious problems like kidney failure.

Weakening of bones

Excess salt causes calcium loss through urine, which causes bones to weaken.

How to control salt consumption

• Instead of adding salt in the food, use options like lemon, black pepper, coriander or asafoetida.
• Made away from packaged food, pickle, papad, chips, sauce, instant noodles etc. – they contain high sodium content.
• Slowly reduce the amount of salt in the recipe so that the taste habit can be changed.

Salt is necessary, but balance is more important than that. The more salt you eat, the sooner serious diseases can knock. If your habits are improved in time, then many problems can be avoided.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Excess salt and heart risk: We consider the taste of Indian food incomplete without salt. Whether it is lentils or vegetables, chutney or salty snacks, salt is necessary in everything. But the salt that tastes your food can also become dangerous for your health? If salt is consumed more, it can have a direct effect on the heart.

Dr. Bimal Chhajed says that excess salt intake increases high blood pressure, which can become a major cause of heart attack and stroke. Let us know in detail how this small habit of eating more salt can cause big danger.

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Blood pressure increases with excess salt

The sodium present in salt stops water in the body. This increases the blood volume, and blood pressure becomes high. High BP has to work hard to the heart and gradually it weakens the functionality of the heart. The same situation can go further to a heart attack or heart failure.

Makes the heart sick

Consumption of excess salt causes the arterial walls to become hardened. When there is no flaxibility in the arteries, the blood flow is interrupted. This condition is called atherosclerosis (arterial narrowing), which becomes a major cause of heart attack.

Be cautious with hidden salt

Many people think that they eat food with less salt. But the salt does not come only from the salt -laid on the table, it is hidden in processed food, biscuits, salty, instant noodles, papad, pickle and ketchup. Our daily sodium intake becomes very much from these ‘hidden salt’ sources.

How to control consumption?

• Leave the habit of adding salt to the food
• Distance from processed food
• Increase intake of fruits and boiled vegetables
• Choose a low-modal option by reading the label
• Use low-sodium salt or rock salt at home

A little salt is necessary for taste, but excessive intake of carelessness can become fatal for your heart health. A small change today can save your life from a big disease tomorrow. So from now on, consume salt wisely.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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For a good and healthy lifestyle, improvement in food habits is necessary, because what you eat and drink. This directly affects your health. Things that are considered to be the most harmful for health. Among them, a very common white matter i.e. excessive consumption of salt is prominent.

Health experts say that it is very important for good health to consume this white substance in balanced quantity. Its intake is less or more, it has a negative effect on the body. Experts say that salt should be consumed thoughtfully to the victims of blood pressure. Let us know what harm can be caused by excessive consumption of salt.

High blood pressure

Excess salt intake increases pressure on blood vessels, causing high blood pressure problems. This is the main cause of heart diseases and stroke.

Danger of heart disease

Staying high blood pressure for a long time can make the arteries harden, which increases the risk of heart attack and heart failure.

Effect on kidney

The kidney has to work hard to extract extra salt from the body. This increases the pressure on the kidney and can affect their functioning, which increases the risk of kidney diseases.

Osteoporosis

Explain that eating excessive salt increases the emission of calcium from the body, which can weaken bones and increases the risk of osteoporosis.

colon cancer

Let us tell you that more salt also affects your digestive system. Some studies have shown that excess salt intake can increase the risk of stomach cancer.

Body swelling and water retention

Eating too much salt causes water to stop in the body, which can cause swelling in the hands and feet and ankles.

To avoid all these problems, it is very important to control the amount of salt in your daily diet. Avoid processed and packaged foods, eat fresh food and use natural spices instead of salt.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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EXCESS Salt Consumption, An element enhancing the taste of our food, without which every dish seems incomplete, Whether dal or vegetableIf there is no salt, then everyone feels faded, But If this salt is eaten excessively, can it take your life? Yes, it is not a scary thing, but the World Health Organization (Who) A shocking truth revealed in a report of,

Who According to, All over the world Every year about 18 lakh 90 thousand people die due to eating more salt. This figure is so big that Ignored It can prove to be dangerous. Let us know how salt can be made fatal and how it can be avoided.

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Blood Pressure Increases

Eating more salt increases the amount of sodium in the body, causing blood Pressure Can increase. High blood Pressure From Heart Attack And Stroke The risk of increasing manifold.

Danger of heart diseases

Eating too much salt for a long time Arteries To Damage, causing Cardiovascular Disease The risk of increases.

Effect on kidney

More salt affects the functioning of the kidney and kidney Failure Can reach as a serious condition.

Bones are weak

More salt urine Through Calcium Out Elevation Is, which can weaken bones and Osteoporosis The risk of increases.

How much amount of salt to eat?

To one person Day I should not eat more than 5 grams (a teaspoon). But today’s lifestyle and Fast Food Due to habits We Average up to 12 grams daily Salt Are eating

Where hidden Would Is extra salt?

• Processed Food ,Noodles, Chips, Sauce, Snacks,
• Packaged Food
• bakery Items
• Outdoor Eat ,restaurant, Street Food,

How to consume less?

• Eating Add salt from top of Quit habit
• Fast Food And Processed Food Distance from
• Limit the use of salt in home
• Use spices instead of salt

Salt is necessary for taste, but should be eaten in limited quantities. Who Taking the warning of light can be dangerous for our health. The sooner we improve our habits, the better it will be for our health.

Also read: How dangerous food is for health, why is the alarm bell?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Salt is an essential part of our food. Without it, the food seems to be faded. But if salt is eaten excessively, then this test can gradually become the cause of the disease. If we eat excess salt, then this salt can gradually harm our health. Nowadays people eat a lot of chips, salty, packet food and processed food. There is a lot of hidden salt in them, which is becoming a silent killer for our health.

In a study, it was found that most of the people of India are eating excessive salt daily. WHO says that a person should eat less than 5 grams of salt a day. But in most areas, people are eating about 9.2 grams of salt daily. At the same time, on an average, 5.6 grams of salt is being eaten daily in many villages. According to the study, it is not considered right for your health and it becomes the cause of a serious disease.

How to rescue?
Scientists have explained a special way to make people aware, reduce this danger and improve their habits. In this, people are being advised to use low sodium salt i.e. such salt, which is less sodium and good minerals like potassium or magnesium are more.