Sarfaraz Khan diet connection with Virat Kohli: Indian cricketer Sarfaraz Khan has reduced the weight of 17 kg in two months. This transformation of Sarfaraz has surprised everyone. This young player has further improved his fitness. Talking to Hindustan Times, Sarfaraz Khan’s father Naushad Khan revealed that his son has made a lot of changes in his diet, he is only eating boiled food.

Sarfaraz Khan follows the strict diet

Sarfaraz Khan’s father and coach Naushad Khan while talking to Hindustan Times said that we have controlled the diet a lot. We stopped eating bread and rice. We did not make bread and rice in the house for one to one and a half months. We ate broccoli, carrot, cucumber, salad and green vegetables. Along with this, we ate all these things grilled fish, grilled chicken, boiled chicken and boiled eggs. We were drinking green tea and green coffee only. We also ate avocado. Along with this, eat sprouts.

Naushad Khan further told that we ate all these things, but stopped eating bread and rice. We have left sugar completely. We also left all the things of Menda and Bakery, which reduced the weight of 10 kg in 1.5 months. Sarfaraz Khan’s father said that he will continue to try to reduce his weight even further.

How did the weight reduced due to Virat Kohli?

Virat Kohli is one of the successful players of Indian cricket. Virat is one of the most fit cricketers in the world. The reason behind this is that Virat had prepared a diet plan in 2012 to improve his fitness. He also gave up eating chocolate for several months. Virat shared his diet plan in 2017, which is like a lot of Sarfaraz’s diet plan. It can be said that Sarfaraz has made his diet chart like Virat Kohli for weight loss.

Also read

In any case, winter test will have to be won, many big records will be made from defeat; Shubman Gill’s name will be recorded in history

Sarfaraz Mine Australia Border-Gavaskar Trophy against 2024-25 against Indian since Test They are out of the team. Sarfaraz To Australia I did not even get a chance to play. England Against Series He was not selected in after this Sarfaraz Had his Fitness Has worked on He has reduced the weight of 17 kg within just two months, whose photo Social On media viral Is happening after this England Former player Kevin Peterson Done Sarfaraz This photo of earth Shaw Have said to show it.

Sarfaraz Photo of earth Shaw Show to- Kevin Peterson

Sarfaraz Has been sweating heavily after being out of the team. Sarfaraz On Monday, July 21, July 21 story She shared that they have reduced the weight of 17 kg. After this their Fitness The discussion is happening everywhere. During this time England Former veteran player Kevin Peterson Done Sarfaraz This photo of earth Shaw Has asked to show Please tell that Shaw Bad Fitness Due to this, Mumbai team Drop Did Shaw The weight of has also increased considerably.

Peterson Done X Posted on and wrote, “Fantastic Effort, Young Man, Many congratulations and I am confident that it will lead to better and more consistent performance on the field. I liked that you decided your priorities again. Any Please It should also show this earth to Shaw. It is possible, Strong body, strong mind,

Outstanding Efort, Young Man! Huge congrats and i’m sure it’s going to lead to better and more consistent performances on the field. I love the time you’ve spent reorganising your priorities!
Lfg!
Can someone show prithvi this please?
It can be done!
Strong Body, Strong… https://t.co/u6kbuxlfvf

– Kevin Pietersen (@kp24) July 21, 2025

4 Out of the team since year, IPL Even I did not get a chance

Shaw Team has been out of India for the last four years. He last against Sri Lanka for India ODI Was played the match. since its They IPL We were seen playing in, but first Fitness Mumbai cited Shaw To Drop Did. after this IPL Also in 2025 auction Shaw Did not find any buyer.

Also read-

IND Vs Eng: Selection of Playing-11 for the fourth Test became ‘headache’, 6 big questions about team selection in front of Gill-Gambhir

Sarfaraz khan lost weight: Sarfaraz Khan has been running out of Team India for a long time. The reason behind this is that Sarfaraz selectors are not able to win the trust. Sarfaraz was included in the India A team against England Lions, in which he played only one match. In this match, Sarfaraz scored an innings of 92 runs, but even after this, Sarfaraz did not get a place in the senior team of India. Now Sarfaraz Khan is sweating a lot in the gym.

Sarfaraz Khan reduced 17 kg

There is also a measure of selection in Team India. Because of this, Sarfaraz does not want to leave any chance to prove himself in front of the selectors. Sarfaraz has lost 17 kg in two months by doing workouts in the gym, sweating a lot daily. Sarfaraz has shared a photo on his Instagram account on 21 July today, which has caught everyone’s attention.

Sarfaraz Khan has shared a photo standing in the gym on Instagram story, in which he captioned that he has reduced 17 kg. Sarfaraz seems to be quite fit in the new look. With this, Sarfaraz will be able to run even more countries while taking runs in the middle of the wicket. At the same time, Sarfaraz can also bring faster in fielding.

Kevin Pietersen praised

Former England cricketer Kevin Pietersen could not stop himself on this transformation of Sarfaraz Khan. Peterson wrote that ‘Very good effort young players. Congratulations to you and I think you will go far ahead and your performance on the field will also be even better. I nice to see that you put your time in finding your priority. Can anyone show this earth ‘. Peterson further wrote that ‘Strong Body, Strong Mind’.

Also read

BAN vs pak: Pakistani coach got chili after shameful defeat, told pitch, Bangladeshi player stopped speaking