The yoga guru advised to adopt simple asanas, which increase energy and vitality. He also talked about following a satvic diet, which includes seasonal fruits and natural things.

When asked at what time he woke up, he told that he wakes up at 3 am. He also shared his morning routine.

Ramdev said that he first worships the Earth and his gurus and sages. After this, he drinks hot water, which immediately cleanses the stomach. After that he takes a bath and then meditate for an hour every morning.

When asked about an ordinary vegetarian diet, Baba Ramdev said that he never tricks in his simple diet. He believes that satvic food is very important for maintaining health.

Baba Ramdev also recommended some yoga asanas, which everyone should do daily. He said, “People must do Kapalbhati and Anulom Antonyms.”

Satvik diet is obtained from natural sources and there is no artificial element, preservative or harmful thing. It does not put a light, easy to digest and burden the digestive system. It also helps in balanceing bile and phlegm.

You can get overall health and happiness by adopting Baba Ramdev’s fitness, yoga and dietary tips. His advice is to include yoga in life daily and live a balanced and healthy life by following satvic food.