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If there is always stickiness in your scalp, hair looks oily, and yellow layer or sticky dandruff accumulates on the scalp, then you are not alone, many people have this problem, which is very disturbing not only in appearance but also in feeling. Problems like burning sensation in the scalp, itching and hair feeling dirty all the time can also affect daily life. This is called oily or sticky dandruff, and it is usually caused by excessive sebum production in the scalp and overgrowth of a certain fungus. Oily dandruff is in the form of a yellow colored sticky layer which sticks to the roots of the hair. This not only makes your hair look lifeless and dirty, but it can also reduce your confidence. But with some easy habits and proper care, you can control this problem to a great extent. So today let us tell you the best tips for the perfect hair care routine for those with oily and sticky dandruff scalp.

Perfect hair care routine for those with oily and sticky dandruff scalp

1. Choose the right anti-dandruff shampoo – If there is excessive oil production in your scalp and a layer forms on it, then you need a shampoo that not only cleans the extra oil but can also prevent fungal infections. While buying a shampoo, pay attention to the things that it contains anti-fungal agents like zinc pyrithione, ketoconazole, salicylic acid or tea tree oil. Use the shampoo alternately so that the scalp does not get used to the same kind of medicine. While shampooing, massage the scalp with light hands and do not rub vigorously.

2.Adopt correct hair washing routine – Washing oily scalp too much or too little can both be harmful. It is better to wash hair 2 to 3 times a week. If you sweat a lot or the weather is humid, you can use mild shampoo more often. After shampooing, it is important to wash the hair thoroughly with clean water so that no damage is left.

3. Adopt double rinse technique – This method deeply cleanses the scalp. For this, first apply shampoo on dry hair and massage the scalp gently, then wet the hair with water and apply some shampoo again and wash thoroughly. This effectively removes the layer of oil, product buildup and dandruff accumulated on the scalp.

4. Try home and natural remedies – Some home remedies help soothe the scalp and reduce dandruff. For example, wash your hair with a mixture of apple cider vinegar and water, it balances the pH of the scalp and kills the fungus. Apart from this, apply aloe vera gel on the scalp for 15 to 20 minutes, then wash, this reduces irritation and itching. Along with this, mix some water and apply lemon juice on the scalp, wash after a few minutes, it helps in removing extra oil. Apart from this, mix tea tree oil in some carrier oil and apply it on the scalp.

5. Take a balanced and healthy diet – What we eat directly affects our hair and scalp. Therefore, take Omega-3 fatty acids in a balanced and healthy diet, it reduces inflammation. Eat things rich in Vitamin B and E like green vegetables, nuts and whole grains. Reduce sugar and fried foods, they increase oil production. Also drink plenty of water, this keeps the scalp hydrated from within.

6. Reduce stress – Stress affects your hormones, which can increase oil production in the scalp and cause more dandruff. Do yoga, meditation or pranayam for 15 to 20 minutes daily. Also, take sleep on time and avoid fatigue.

7. Maintain scalp cleanliness – Do not touch your hair frequently, this causes dirt and oil to accumulate on the scalp. Wash your comb and brush regularly, reduce the use of hair gel, spray and heavy creams.

8. Avoid hot styling – The heat from things like straighteners, curling irons and hair dryers can worsen scalp and dandruff. But if necessary, use heat protectant spray. Do not tie the hair too tightly, it causes strain on the scalp.

9. Massage the scalp – Lightly massage with fingers for 5 to 10 minutes every day. This increases blood circulation and loosens the layers accumulated on the scalp. Use light oils like coconut or jojoba in very small quantities.

10. See a doctor when needed – If you have tried everything, but you still have sticky dandruff scalp, irritation, redness or wounds in the scalp, hair fall, then it would be best to visit a dermatologist i.e. he can give medicines, cream or medical shampoo after seeing the condition of your scalp.

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